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Vegan Frittata

Vegan Frittata: A Flavorful Egg-Free Brunch Star

Experience a delicious Vegan Frittata, a flavorful egg-free dish perfect for breakfast or brunch.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Vegan
Calories: 180

Ingredients
  

Frittata Base
  • 14 oz Firm Tofu Extra firm can be used for dense consistency
  • 1/4 cup Cornstarch Substitutes: arrowroot powder or tapioca starch
  • 1/4 cup Nutritional Yeast Flakes Optional for a milder taste
  • 1/2 tsp Turmeric Essential for yellow hue
  • 1 tsp Onion Powder Can substitute with fresh onion
  • 1 tsp Garlic Powder Fresh minced garlic can be used instead
  • 1/2 tsp Salt Adjust according to preference
  • 1/2 tsp Black Salt (Kala Namak) Best for egg-like flavor
  • 1 cup Soy Milk Alternative: almond milk or any plant-based milk
  • 2 tbsp Olive Oil For sautéing veggies
Veggies
  • 1 cup Chopped Onion Any variety can be used
  • 2 cloves Crushed Garlic Fresh minced garlic also works
  • 1 cup Cremini Mushrooms White button mushrooms are a substitute
  • 1 medium Red Bell Pepper Any bell pepper variety works
  • 2 cups Baby Spinach Use kale or other leafy greens as an alternative
  • 1/4 cup Sundried Tomatoes Optional for garnish
  • 1/4 cup Red Onion Optional for garnish

Equipment

  • Food Processor
  • Skillet
  • Oven
  • Pie dish

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a food processor, blend firm tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, regular salt, black salt, and soy milk until smooth.
  3. Heat a skillet over medium heat, add olive oil, and sauté chopped onion and crushed garlic for 3-4 minutes.
  4. Add sliced cremini mushrooms and red bell pepper; sauté for another 5-7 minutes. Stir in baby spinach until wilted.
  5. Fold the creamy tofu mixture into the sautéed vegetables until well combined.
  6. Transfer the mixture to a greased pie dish or smooth into an oven-safe skillet. Add sundried tomatoes or red onion on top if desired.
  7. Bake for 40 minutes, or until the top is firm and golden.
  8. Cool for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 11gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 15mgIron: 2mg

Notes

This Vegan Frittata is delicious warm or chilled and is great for meal prep or quick lunches.

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