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Vegan Jackfruit Tamales

Vegan Jackfruit Tamales: A Delicious Twist on Tradition

Treat yourself to Vegan Jackfruit Tamales, a delicious twist on tradition packed with flavor and perfect for any gathering.
Prep Time 1 hour
Cook Time 50 minutes
Resting Time 30 minutes
Total Time 2 hours 20 minutes
Servings: 8 tamales
Course: Dishes
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Guajillo Sauce
  • 4 pieces Guajillo Chiles Provides rich, smoky flavors.
  • 2 pieces Arbol Chiles Adds heat; can omit for less spice.
  • 3 cloves Garlic Use fresh for best taste.
  • 1 medium Onion (White) Adds sweetness and depth.
For the Filling
  • 2 cans Jackfruit (Canned) Acts as the main filling.
For the Dough
  • 1/2 cup Coconut Oil Provides moisture.
  • 3 cups Masa Harina Essential for structure.
  • 1 tablespoon Baking Powder Helps the dough rise.
  • 1 teaspoon Kosher Salt Enhances flavors.
  • 1 teaspoon Ground Cumin Adds earthy flavor.
  • 2 cups Vegetable Broth Hydrates masa harina.

Equipment

  • Steamer pot
  • Skillet
  • blender
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Soak the corn husks in hot water for at least 1 hour.
  2. Simmer guajillo and arbol chiles in water for about 10 minutes until softened. Blend with garlic, onion, and some soaking liquid until smooth, then strain.
  3. Heat a skillet over medium heat and sauté minced garlic for 1-2 minutes. Add drained jackfruit and cook for 5-7 minutes. Stir in guajillo sauce and simmer for an additional 5 minutes.
  4. In a mixing bowl, cream together coconut oil, masa harina, baking powder, salt, and cumin. Gradually add broth and guajillo sauce, mixing until thick. Rest in the fridge for 30 minutes.
  5. Spread 1/4 cup of masa dough on a corn husk, add a tablespoon of jackfruit filling, fold the husk, and tie it securely.
  6. Steam the tamales for 40-50 minutes, ensuring water is below the rack. They are done when they separate easily from the husks.
  7. Let the tamales cool for 10 minutes before serving.

Nutrition

Serving: 1tamaleCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

These Vegan Jackfruit Tamales are a perfect, nutritious addition to any meal plan, freezer-friendly and perfect for gatherings.

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