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Vegan Melona Bars

Vegan Melona Bars - Easy 3-Ingredient Summer Bliss

These Vegan Melona Bars are a refreshing, guilt-free summer dessert made with honeydew, perfect for hot days.
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Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 bars
Course: Dessert
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2 cups Honeydew Chunks Prefer ripe honeydew for maximum sweetness.
  • 1/4 cup Raw Cane Sugar Can be substituted with agave syrup for a lower glycemic index option.
  • 1 cup Unsweetened Plant Milk Soy milk suggested; alternatives: almond or oat milk.

Equipment

  • blender
  • Popsicle molds

Method
 

Step-by-Step Instructions for Vegan Melona Bars
  1. Start by cutting ripe honeydew into chunks and placing them in a blender. Blend on high until smooth, approximately 1-2 minutes.
  2. Add raw cane sugar and unsweetened plant milk to the honeydew puree in the blender. Blend for another 30 seconds until well combined.
  3. Carefully pour the blended mixture into popsicle molds, leaving space at the top for expansion.
  4. Transfer the filled molds to the freezer and let them freeze for at least 4 hours, or until completely solid.
  5. Once frozen solid, remove the Vegan Melona Bars from the molds. If difficult to release, run warm water over the molds for 10-15 seconds.

Nutrition

Serving: 1barCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 1gSugar: 15gVitamin A: 50IUVitamin C: 15mgCalcium: 30mgIron: 0.2mg

Notes

For best flavor, consume the bars within the first couple of weeks after freezing. Store leftovers in an airtight container in the fridge for up to 3 days, or in the freezer for 1 month.

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