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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas: Sweet, Savory, and Super Quick

Vegan Sticky Sesame Chickpeas is a quick dish that combines crispy chickpeas with a rich sesame glaze, ideal for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Asian, Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 tablespoons Olive Oil Feel free to use any neutral oil for a different flavor profile.
  • 1 small Onion, Finely Diced Shallots can be a milder substitute.
  • 3 cloves Garlic, minced Always opt for fresh garlic for best results.
  • 2 cups Cooked Chickpeas Using canned chickpeas saves you time.
For the Sauce
  • 1/4 cup Soy Sauce or Tamari Use tamari for a gluten-free option.
  • 1/4 cup Maple Syrup You can substitute agave syrup, though honey isn’t vegan.
  • 1 tablespoon Rice Vinegar Apple cider vinegar serves as a good alternative.
  • 1 tablespoon Toasted Sesame Oil If you don't have it, plain sesame oil works too.
  • 1 tablespoon Cornstarch Mixed with 2 tablespoons water for thickness.
For Garnish and Serving
  • 1 tablespoon Sesame Seeds Optional, but adds an extra layer of flavor.
  • 2 pieces Green Onions, sliced Chives can be used as a substitute.
  • Salt and Pepper To taste.
  • Cooked Rice or Quinoa For serving.
  • Steamed or Roasted Vegetables For serving.

Equipment

  • Skillet
  • Medium bowl
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Sauté onion for 3–4 minutes until translucent.
  2. Add minced garlic and sauté for an additional 1–2 minutes until golden.
  3. In a medium bowl, whisk together soy sauce, maple syrup, rice vinegar, and toasted sesame oil.
  4. Pour the sauce mixture into the skillet with onion and garlic, simmer for 1 minute.
  5. Combine cornstarch with water and pour into the skillet, stirring continuously for 1–2 minutes.
  6. Gently fold in chickpeas, simmer for 5–7 minutes until heated through.
  7. Sprinkle in sesame seeds and green onions, season with salt and pepper.
  8. Serve over rice or quinoa with steamed or roasted vegetables.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 34gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 500mgPotassium: 470mgFiber: 8gSugar: 10gVitamin A: 3IUVitamin C: 6mgCalcium: 5mgIron: 15mg

Notes

Marinate chickpeas for enhanced flavor, sauté garlic carefully, and add chickpeas gently to maintain texture.

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