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Teriyaki Noodle Bowl

Vegan Teriyaki Noodle Bowl: Quick, Flavor-Packed Delight

This Vegan Teriyaki Noodle Bowl is a quick, satisfying meal that combines crispy tofu and vibrant vegetables with a delicious homemade sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Extra-firm for best texture
  • 2 tablespoons Soy Sauce or Tamari Low-sodium recommended
  • 2 tablespoons Cornstarch For crispy coating
For the Teriyaki Sauce
  • 1/4 cup Maple Syrup or Agave For sweetness
  • 1 tablespoon Sesame Oil Enhances flavor
  • 1 tablespoon Fresh Ginger Grated for best impact
  • 2 cloves Garlic Minced
  • 1 tablespoon Rice Vinegar Complements the sauce
  • 1/4 cup Water To blend flavors
For the Noodles & Veggies
  • 8 ounces Noodles Udon, Soba, Ramen, or Spaghetti
  • 2 cups Broccoli Steamed
  • 1 cup Carrots Sliced thin
  • 1 medium Red Bell Pepper Sliced
  • 1 cup Edamame Fresh or frozen
  • 2 stalks Green Onions Finely sliced for garnish

Equipment

  • Skillet
  • Medium saucepan
  • pot
  • Tofu Press

Method
 

Step-by-Step Instructions
  1. Press the Tofu: Press the firm tofu for 30 minutes to extract moisture, then cut into 2 cm cubes.
  2. Coat the Tofu: Toss cubed tofu with soy sauce and sprinkle cornstarch to coat evenly.
  3. Fry the Tofu: Heat sesame oil in a skillet and fry tofu cubes for 8-12 minutes until golden brown.
  4. Cook the Noodles: Boil salted water and cook noodles according to package instructions, then drain and rinse.
  5. Prepare the Teriyaki Sauce: Combine all sauce ingredients in a saucepan and bring to a boil, stirring occasionally.
  6. Thicken the Sauce: Mix cornstarch and cold water, stir into boiling sauce, and simmer until thickened.
  7. Stir-Fry the Vegetables: Stir-fry broccoli and carrots, then add bell pepper and green onion for a few minutes.
  8. Combine It All Together: Add edamame, noodles, and tofu to the vegetables, then pour in the sauce and mix.
  9. Serve Your Noodle Bowl: Divide into bowls, drizzle with teriyaki sauce, garnish with sesame seeds and green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 120mgCalcium: 15mgIron: 20mg

Notes

Store components separately for meal prep. Ensure tofu is pressed properly for best frying results.

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