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Fennel Salad With Pomegranate And Grapefruit

Vibrant Fennel Salad with Pomegranate and Grapefruit Bliss

Bright and refreshing Fennel Salad with Pomegranate and Grapefruit, perfect for winter detox.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Salad
  • 2 bulbs Fennel Sliced thinly for texture
  • 1 cup Pomegranate Seeds Fresh for optimal taste
  • 1 large Grapefruit Peeled and sliced into rings
  • 1/2 cup Walnuts Chopped small for mixing
  • 1 bunch Salad Cress Optional garnish for flavor
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Dressing base
  • 2 tablespoons Lemon Juice Fresh preferable
  • to taste pinch Salt Enhances overall flavor

Equipment

  • Mandolin
  • Mixing Bowl
  • Whisk
  • Wooden Spoon

Method
 

Step-by-Step Instructions
  1. Slice the fennel bulbs in half lengthwise, remove the core, and slice thinly using a mandolin.
  2. Peel and slice the grapefruit horizontally into rings about half an inch thick.
  3. Chop the walnuts into small pieces, no larger than a dime.
  4. In a mixing bowl, gently combine the sliced fennel, grapefruit rings, and pomegranate seeds.
  5. Whisk together olive oil, lemon juice, and salt in a separate bowl for the dressing.
  6. Drizzle the dressing over the salad and toss gently to coat all ingredients.
  7. Garnish with chopped walnuts and optional salad cress before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh; dress right before serving to maintain crunch.

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