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–+ servings
SPINACH TORTILLAS RECIPE

Vibrant Spinach Tortillas Recipe: Quick, Healthy, & Vegan

This spinach tortillas recipe transforms ordinary meals into colorful and nourishing wraps with just five ingredients. Perfect for quick, healthy meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 tortillas
Course: Bread
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Can substitute with other gluten-free flours but adjust for texture.
  • 1 cup Tapioca Flour/Starch Adds elasticity; potato starch can be used as a substitute.
  • 2 cups Fresh Baby Spinach Leaves Packed with nutrition; adjust if using cooked spinach.
  • 1 1/8 Water Adjust for thinner or thicker tortillas as desired.
  • 1 teaspoon Salt Enhances flavor; adjust according to your taste.

Equipment

  • blender
  • non-stick skillet

Method
 

Step-by-Step Instructions for SPINACH TORTILLAS RECIPE
  1. Gather your ingredients: chickpea flour, tapioca flour, fresh spinach, water, and salt. Blend until smooth and creamy, about 1-2 minutes.
  2. Assess the thickness of your batter. For thicker tortillas, use approximately 1 cup of water. For thinner tortillas, gradually add up to 1 1/8 cups of water.
  3. Preheat a non-stick skillet over low to medium heat. Pour around 1/3 cup of batter into the skillet and cook for about 2 minutes until edges lift.
  4. Flip the tortilla and cook for an additional minute until lightly golden. Transfer to a plate. Stack with parchment paper if making multiple.

Nutrition

Serving: 1tortillaCalories: 100kcalCarbohydrates: 20gProtein: 4gFat: 1gSodium: 200mgPotassium: 300mgFiber: 3gVitamin A: 100IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

These tortillas can be served immediately or stored in the refrigerator for up to one week. Freeze for longer storage, with parchment paper between each tortilla.

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