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Carrot Salad With Chicken & Edamame

Zesty Carrot Salad With Chicken & Edamame For Fresh Flavor

This vibrant Carrot Salad With Chicken & Edamame brings a burst of freshness and nutrition, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Chicken Breast Can substitute with pre-cooked rotisserie chicken.
  • 2 cups Carrots Shredded fresh carrots for best texture.
  • 1 cup Edamame Beans Can substitute with chickpeas or cooked green peas.
  • 2 pieces Green Onion (Scallion) Substitute with regular onions if preferred.
  • 1/4 cup Cilantro Can use fresh mint or parsley or omit if disliked.
  • 2 tablespoons Toasted Sesame Seeds Can replace with chopped nuts or omit if allergic.
For the Dressing
  • 1 each Lime Can substitute with lemon.
  • 2 tablespoons Rice Vinegar Apple cider vinegar works well if out.
  • 3 tablespoons Light Soy Sauce Use tamari for gluten-free version.
  • 1 tablespoons Sesame Oil Can replace with olive oil, adjust amount.
  • 2 cloves Garlic Minced; garlic powder can be used as a substitute.
  • 1 teaspoon Sugar Honey or sugar alternative can be swapped.
  • 1 teaspoon Chili Crisp Adjust to taste for spice preference.
Optional Toppings
  • 1/4 cup Crushed Peanuts For extra crunch.
  • 1 cup Crunchy Noodles Optional for extra texture.

Equipment

  • Skillet
  • Mixing Bowl
  • colander
  • pot

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Season chicken breasts generously with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil shimmers, add the chicken and cook for 4-5 minutes on each side, until golden brown and cooked through. Remove from the skillet and let it rest before slicing into bite-sized pieces.
  2. Make the Dressing: In a large mixing bowl, combine the dressing ingredients: lime zest, lime juice, rice vinegar, light soy sauce, sesame oil, minced garlic, sugar, and a drizzle of chili crisp. Whisk everything together until smooth and well combined.
  3. Cook the Edamame: Bring a small pot of water to a boil. Add the frozen edamame and cook for 1-2 minutes until heated through. Drain and set aside to cool.
  4. Combine the Salad: In the bowl with your dressing, add the shredded carrots, chopped green onions, cooked edamame, toasted sesame seeds, fresh cilantro, and sliced chicken. Toss everything gently.
  5. Serve and Enjoy: Transfer the salad to a serving bowl or individual plates. Top with additional chili crisp, crushed peanuts, or crunchy noodles if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 7gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Opt for fresh carrots and herbs for enhanced texture. Don't skimp on seasoning the chicken. Prep components in advance but keep the dressing separate until serving. Adjust spice levels to taste.

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