Go Back
–+ servings
Kale Slaw Spring Salad Recipe

Zesty Kale Slaw Spring Salad Recipe for a Fresh Twist

A refreshing Kale Slaw Spring Salad bursting with life, combining tender kale, crunchy radishes, and sweet carrots, dressed in a zesty lemon vinaigrette.
Print Recipe Pin Recipe
Prep Time 25 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale Leaves Washed, dried, and chopped
  • 1 cup Shredded Carrots Sweet and crunchy
  • 1 cup Thinly Sliced Radishes Can substitute with cucumbers
  • 1/2 cup Chopped Red Onion Can substitute with green onions
For the Dressing
  • 1/4 cup Lemon Juice Fresh is ideal
  • 1/4 cup Olive Oil Healthy fats
  • 1 tablespoon Honey Can substitute with agave syrup
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Freshly ground recommended

Equipment

  • Salad spinner
  • large mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Wash a bunch of kale leaves under cold water, dry thoroughly, remove stems, chop into bite-sized pieces, and massage for 2-3 minutes.
  2. Combine massaged kale, shredded carrots, thinly sliced radishes, and chopped red onion in a large mixing bowl.
  3. In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper until well blended.
  4. Drizzle dressing over the salad mixture and toss until everything is coated.
  5. Let the salad sit for 10 minutes at room temperature to allow flavors to meld.
  6. Serve immediately as a side dish or topped with protein for a light meal.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 3500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 2 days, keeping dressing separate until serving to maintain crispness.

Tried this recipe?

Let us know how it was!