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Lemon Garlic Kale Salad

Zesty Lemon Garlic Kale Salad You’ll Crave Daily

A refreshing Lemon Garlic Kale Salad that combines vibrant flavors and satisfying crunch, ready in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 cups Baby Kale Curly or Tuscan kale can also be used.
  • 1/2 cup Sliced Almonds Consider substituting with toasted pecans or pine nuts.
  • 2 cloves Garlic Freshly smashed for optimal flavor.
  • 1/4 cup Lemon Juice Freshly squeezed lemon juice is recommended.
  • 3 tablespoons Olive Oil Any light oil can work.
  • 1 teaspoon Salt Adjust according to your taste preferences.
For the Dressing
  • 1/4 cup Lemon Juice Primary acid for a refreshing zing.
  • 2 cloves Garlic Smashed garlic is crucial for flavor.

Equipment

  • Skillet
  • bowl
  • Jar or Bowl for Dressing

Method
 

Step-by-Step Instructions
  1. In a dry skillet over medium heat, add the sliced almonds and toast for about 3 minutes, stirring often until they are golden brown and fragrant.
  2. Take the smashed garlic cloves and combine them with freshly squeezed lemon juice, olive oil, and a pinch of salt in a jar. Let the mixture steep for at least 10 minutes.
  3. In a large bowl, combine the baby kale and toasted almonds, then toss gently.
  4. Remove the smashed garlic from the dressing and drizzle it over the salad. Toss thoroughly to coat.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1200IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Dress your salad right before serving to maintain texture and vibrancy. Experiment with different cheeses like feta or goat cheese for variation.

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