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Mareca

Zesty Sweet Potato and Black Bean Patties Recipe Awaits!

A delicious and healthy recipe for Zesty Sweet Potato and Black Bean Patties, perfect for a nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes about 1 pound, peeled and cubed
  • 1 can 15 ounces black beans, drained and rinsed
  • 1/2 cup breadcrumbs whole wheat or gluten-free
  • 1/2 cup corn fresh, frozen, or canned
  • 1/4 cup red onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro chopped (optional)
  • 2 tablespoons olive oil for cooking

Method
 

  1. In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook for about 15 minutes or until tender. Drain and let cool slightly.
  2. In a large mixing bowl, mash the sweet potatoes with a fork or potato masher until smooth.
  3. Add the black beans to the bowl and mash them slightly, leaving some whole for texture.
  4. Stir in the breadcrumbs, corn, red onion, garlic, cumin, chili powder, salt, pepper, lime juice, and cilantro (if using). Mix until well combined.
  5. Form the mixture into patties, about 3 inches in diameter. You should get around 8 patties.
  6. Heat olive oil in a large skillet over medium heat. Once hot, add the patties in batches, cooking for about 4-5 minutes on each side until golden brown and crispy.
  7. Remove from the skillet and place on a paper towel-lined plate to absorb excess oil.

Nutrition

Serving: 1pattyCalories: 210kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 300mgFiber: 6gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the mixture.
  • Serve the patties with avocado slices or a dollop of Greek yogurt for added creaminess.

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