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Zucchini Bagels

Zucchini Bagels That Wow: Gluten-Free, Low-Carb Magic

Experience delightful, gluten-free zucchini bagels that are nutritious, low-carb, and easy to make.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 bagels
Course: Baking
Cuisine: Gluten-Free
Calories: 150

Ingredients
  

For the Bagels
  • 2 medium Zucchini Grated
  • 1.5 cups Almond Flour Gluten-free structure
  • 2 large Eggs For binding
  • 1 teaspoon Baking Powder For leavening
  • 0.25 teaspoon Garlic Powder Adjust to taste
  • 0.25 teaspoon Onion Powder Can substitute fresh onions
  • 1 teaspoon Salt Enhances flavor
  • 1 teaspoon Pepper Adjust to taste
  • Shredded Cheese Optional, for richness
  • Sesame or Poppy Seeds Optional, for topping

Equipment

  • Oven
  • Mixing Bowl
  • box grater
  • baking tray
  • Parchment paper
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Grate approximately two medium zucchinis to yield about 2 cups. Squeeze out excess moisture.
  3. In a large mixing bowl, combine drained zucchini with almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper. Mix until cohesive.
  4. Divide the dough into 4-6 equal portions, roll into balls, and poke a hole through the center to form the bagel shape.
  5. If desired, sprinkle shredded cheese, sesame seeds, or poppy seeds on each bagel and gently press to adhere.
  6. Bake the bagels in the preheated oven for 25-30 minutes until golden brown.
  7. Let the bagels cool on the tray for about 5 minutes before transferring them to a wire rack.
  8. Serve warm with your favorite spreads such as cream cheese or avocado.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 60mgIron: 1mg

Notes

Make sure to strain the zucchini well to avoid soggy bagels. Customize flavors with different spices or herbs to your preference.

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