Description
Start your day with these protein-packed, fluffy, and flavorful Egg White Breakfast Bites. Perfect for busy mornings, they’re loaded with veggies and customizable to suit your taste. Easy to prep, bake, and store, these bites are a healthy and delicious breakfast option for the whole family.
Ingredients
- 12 large egg whites (or 1 1/2 cups liquid egg whites)
- 1/4 cup diced bell peppers
- 1/4 cup diced onion
- 1/4 cup chopped spinach
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat oven to 375°F and grease a muffin tin with nonstick spray.
- Whisk egg whites with salt and pepper, then mix in vegetables and cheese if desired.
- Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake for 15-20 minutes or until set. Let cool before serving.
Notes
- Store in the fridge for up to 5 days or freeze for longer storage.
- Reheat in the microwave for a quick breakfast on the go.