One-Pan Chicken and Vegetables

After a long day, the last thing I want is to spend hours in the kitchen. That’s where my go-to recipe for One-Pan Chicken and Vegetables comes in. It’s a lifesaver, combining tender chicken with vibrant veggies, all cooked in one pan. This dish is not just quick; it’s a delightful way to impress your loved ones without breaking a sweat. Whether you’re feeding a family or just treating yourself, this meal is a perfect solution for busy evenings. Let’s dive into this simple yet satisfying recipe that’s sure to become a favorite!

Why You’ll Love This One-Pan Chicken and Vegetables

This One-Pan Chicken and Vegetables recipe is a game changer for anyone who craves deliciousness without the hassle. It’s incredibly easy to whip up, taking just 25 minutes from start to finish. The best part? You’ll only have one pan to clean! Plus, the combination of juicy chicken and colorful veggies makes for a meal that’s not only tasty but also visually appealing. It’s a win-win for busy weeknights!

Ingredients for One-Pan Chicken and Vegetables

Gathering the right ingredients is the first step to creating a delicious One-Pan Chicken and Vegetables meal. Here’s what you’ll need:

• Olive oil: This healthy fat adds flavor and helps cook the chicken to perfection.
• Boneless, skinless chicken breasts: Tender and lean, they soak up the seasonings beautifully.
• Garlic powder: A quick way to infuse that savory garlic flavor without the fuss of fresh cloves.
• Onion powder: Adds depth and sweetness, enhancing the overall taste of the dish.
• Paprika: This spice brings a mild smokiness and vibrant color to your meal.
• Salt and pepper: Essential for seasoning, they elevate the flavors of all the ingredients.
• Broccoli florets: These little green trees add crunch and a boost of nutrients.
• Bell peppers: Any color works! They provide sweetness and a pop of color.
• Zucchini: This versatile veggie cooks quickly and adds a lovely texture.
• Cherry tomatoes: Their juicy burst of flavor brightens up the dish.
• Dried Italian herbs (optional): A sprinkle of these herbs can enhance the dish with classic Italian flavors.
• Lemon juice: A squeeze at the end brightens everything up, adding a refreshing zing.

For those looking to mix things up, consider substituting chicken with shrimp or tofu for a different protein option. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make One-Pan Chicken and Vegetables

Now that you have your ingredients ready, let’s get cooking! This One-Pan Chicken and Vegetables recipe is straightforward and fun. Follow these simple steps, and you’ll have a delicious meal in no time.

Step 1: Heat the Olive Oil

Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. You want the oil to shimmer, which means it’s hot enough to cook the chicken. This step is crucial; it helps to create that lovely golden-brown crust on the chicken.

Step 2: Cook the Chicken

Once the oil is hot, add 1 pound of bite-sized chicken pieces to the skillet. Sprinkle them with garlic powder, onion powder, paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally. You’re looking for the chicken to be browned and cooked through. This is where the magic happens—those spices will infuse the chicken with flavor!

Step 3: Add the Vegetables

Next, toss in 1 cup each of broccoli florets, diced bell peppers, sliced zucchini, and halved cherry tomatoes. Stir everything together, making sure the veggies are well mixed with the chicken. This colorful medley not only looks great but also adds a variety of textures and nutrients to your meal.

Step 4: Season and Finish Cooking

Let the mixture cook for another 5-7 minutes. You want the vegetables to be tender but still crisp. If you’re using dried Italian herbs, sprinkle them over the top now. Finally, squeeze the juice of 1 lemon over everything. This brightens the flavors and adds a refreshing zing!

Step 5: Serve and Enjoy

Once everything is cooked to perfection, remove the skillet from heat. Serve your One-Pan Chicken and Vegetables warm, and enjoy the delightful combination of flavors. This dish is not just a meal; it’s a celebration of simplicity and taste!

Tips for Success

• Prep your ingredients ahead of time to save on cooking time.
• Don’t overcrowd the pan; it helps the chicken brown nicely.
• Feel free to swap in your favorite vegetables based on what you have.
• For extra flavor, marinate the chicken for an hour before cooking.
• Always taste and adjust seasoning before serving!

Equipment Needed

• Large skillet: A non-stick skillet works best, but any large pan will do.
• Spatula or wooden spoon: Perfect for stirring and flipping the chicken.
• Cutting board: Essential for prepping your ingredients.
• Knife: A sharp knife makes chopping veggies a breeze.

Variations

• Spicy Kick: Add red pepper flakes or diced jalapeños for a fiery twist.
• Herbaceous Delight: Experiment with fresh herbs like basil or cilantro for a burst of freshness.
• Low-Carb Option: Substitute zucchini noodles for a lighter, low-carb alternative.
• Protein Swap: Use shrimp or tofu instead of chicken for a different protein source.
• Seasonal Veggies: Incorporate seasonal vegetables like asparagus or green beans for variety.

Serving Suggestions

• Side Salad: Pair with a fresh green salad drizzled with balsamic vinaigrette for a light touch.
• Grains: Serve over a bed of quinoa or brown rice to soak up the delicious juices.
• Wine: A crisp white wine, like Sauvignon Blanc, complements the dish beautifully.
• Presentation: Garnish with fresh herbs or lemon wedges for a pop of color.

FAQs about One-Pan Chicken and Vegetables

Can I use frozen vegetables in this recipe?
Absolutely! Frozen vegetables can be a great time-saver. Just add them to the skillet a bit earlier to ensure they cook through. Keep in mind that they may release more moisture, so adjust your cooking time accordingly.

How can I make this One-Pan Chicken and Vegetables recipe healthier?
To make it even healthier, consider using skinless chicken thighs instead of breasts for added flavor. You can also increase the vegetable portion for more fiber and nutrients. Swapping olive oil for a cooking spray can cut down on calories too!

What can I serve with One-Pan Chicken and Vegetables?
This dish pairs wonderfully with a side salad or some whole grains like quinoa or brown rice. You could also serve it with crusty bread to soak up the delicious juices!

Can I meal prep this dish?
Definitely! This recipe is perfect for meal prep. Cook it in advance, let it cool, and store it in airtight containers. It keeps well in the fridge for up to four days, making it a great option for quick lunches or dinners.

What if I have leftovers?
Leftovers can be stored in the fridge for up to four days. Reheat in the microwave or on the stovetop. You can also toss it into a wrap or salad for a quick and tasty lunch!

Final Thoughts

Cooking should be a joy, not a chore, and my One-Pan Chicken and Vegetables recipe embodies that spirit. It’s a delightful blend of flavors and colors that brings a sense of accomplishment without the fuss. Whether you’re sharing it with family or enjoying a quiet dinner alone, this dish transforms a simple meal into a moment of happiness. Plus, the ease of cleanup means you can spend more time savoring your creation and less time scrubbing pots and pans. Give it a try, and let the flavors take you on a delicious journey!

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