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As I rolled up the chicken, a wave of warmth and satisfaction enveloped me—an experience that felt both simple and transformative. My latest creation, Rolled Chicken with Feta & Spinach, is a delightful way to elevate a classic weeknight dinner into something special. This dish is not only a feast for the eyes, with gorgeous colors peeking through each slice, but it also packs a nutritious punch, thanks to the fresh spinach and flavorful feta. The best part? It’s quick to prepare and easily customizable, meaning you can experiment with fillings to suit your taste or dietary needs. Ready to transform your dinner routine with this stunning recipe? Let’s dive in!
Why is This Chicken Roll Recipe Special?
Simplicity and Speed: This Rolled Chicken with Feta & Spinach is a breeze to prepare, making it ideal for busy weeknights.
Flavor Explosion: The combination of creamy feta, vibrant spinach, and sweet sun-dried tomatoes delivers a burst of flavor in every bite.
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Endless Customization: With variations in fillings and cheese, you can create something new each time. Try it with Healthy Southwest Chicken for a spicy twist!
Gourmet Experience at Home: Impress your family or guests with a dish that looks and tastes like it came from a restaurant, but is made right in your kitchen.
Nutritional Powerhouse: Each roll is packed with protein and nutrients, making it a healthy option for dinner without sacrificing taste.
Get ready to elevate your dinner routine with this dish that’s sure to become a family favorite!
Rolled Chicken with Feta Ingredients
• Prepare to fill your kitchen with delightful aromas as you gather these essential ingredients for your Rolled Chicken with Feta & Spinach.
For the Chicken
- Boneless, Skinless Chicken Breasts – The main protein source; you can also use chicken thighs for added flavor.
- Salt – Enhances overall flavor; remember to adjust according to your taste preferences.
- Black Pepper – Adds a beautiful aroma; freshly cracked pepper is always preferred for the best taste.
For the Filling
- Feta Cheese – Brings creamy texture and tang to the dish; goat cheese can be a delicious alternative if preferred.
- Fresh Spinach – Offers vibrant color and nutrients; kale or Swiss chard make excellent substitutes.
- Sun-Dried Tomatoes – Adds a sweet depth that elevates the filling; fresh tomatoes can work in a pinch.
- Garlic – Fresh flavor that elevates the taste; minced garlic distributes its zesty goodness better in the filling.
- Red Pepper Flakes – Optional, but it adds a warm kick; just a pinch can enhance the flavor if you’re up for a little heat!
For Seasoning
- Garlic Powder – For added depth of flavor; using fresh minced garlic delivers a bolder taste if you prefer.
- Dried Oregano – Infuses a Mediterranean essence; feel free to substitute with fresh oregano for a more intense flavor.
- Smoked Paprika – Offers a wonderful smokiness; regular paprika can be a good stand-in if needed.
For Cooking
- Olive Oil – Essential for searing the chicken; feel free to substitute avocado oil or butter based on your preference.
Gather these ingredients, and let’s make a delicious dinner that your family will be raving about!
Step‑by‑Step Instructions for Rolled Chicken With Feta & Spinach
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This step ensures that your Rolled Chicken with Feta & Spinach bakes evenly and thoroughly, giving you that golden-brown exterior and juicy interior. Preheating takes about 10–15 minutes, so use this time to prepare the chicken.
Step 2: Prepare the Chicken
Butterfly the boneless, skinless chicken breasts by cutting them horizontally, making sure to not cut all the way through. Next, place the chicken between two sheets of plastic wrap and gently pound it to a uniform thickness of approximately 1/2 inch. This will help the chicken cook evenly, creating a perfect base for your delicious filling.
Step 3: Make the Filling
In a mixing bowl, combine the creamy feta cheese, fresh spinach, chopped sun-dried tomatoes, minced garlic, and red pepper flakes. Stir the mixture until all ingredients are well combined. This vibrant filling will be the star of your Rolled Chicken with Feta & Spinach, so ensure the flavors meld beautifully for a delightful taste.
Step 4: Season the Chicken
Generously season both sides of the prepared chicken breasts with salt, black pepper, garlic powder, dried oregano, and smoked paprika. Massage the seasonings into the chicken to infuse every bite with flavor. The seasoning will enhance the overall taste of your Rolled Chicken with Feta & Spinach, creating a mouthwatering dish.
Step 5: Roll the Chicken
Spoon a generous amount of the filling mixture onto one end of each seasoned chicken breast. Carefully roll the chicken tightly around the filling, ensuring none spills out. Secure the ends with toothpicks or kitchen twine to keep the filling intact while cooking. This step is crucial for maintaining the shape of your delightful rolled chicken.
Step 6: Sear the Rolls
In an oven-safe skillet, heat a couple of tablespoons of olive oil over medium-high heat. Once hot, carefully place the chicken rolls seam-side down into the skillet. Sear for about 3-4 minutes on each side until they turn golden brown. This process locks in the juices and enhances the flavor of your Rolled Chicken with Feta & Spinach.
Step 7: Bake to Perfection
Transfer the skillet with the seared chicken rolls into the preheated oven. Bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). The outside should be golden and slightly crispy, while the inside remains juicy and flavorful, embodying the essence of a perfect rolled chicken dish.
Step 8: Rest and Serve
Once baked, remove the skillet from the oven and let the chicken rest for 5 minutes. This resting time allows the juices to redistribute, ensuring each slice is moist and bursting with flavor. Slice the Rolled Chicken with Feta & Spinach and serve it warm, revealing the vibrant filling and impressing your family or guests!
What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Transform your dinner table into a feast of flavors with these delightful pairings that complement every bite of your culinary creation.
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Garlic Mashed Potatoes: Creamy and buttery, they provide a comforting contrast to the savory chicken rolls. The garlic infuses a delicious aroma that enhances the meal’s richness.
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Roasted Mediterranean Vegetables: A colorful medley of zucchini, bell peppers, and eggplant offers a crunchy texture and earthy flavors, balancing the creaminess of the chicken.
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Quinoa Salad: This light and nutritious salad can be a refreshing addition, featuring crisp cucumbers, juicy tomatoes, and a squeeze of lemon that brightens the whole plate.
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Fresh Green Salad: Crisp greens tossed with a tangy vinaigrette provide a refreshing and crunchy contrast. The acidity cuts through the richness of the chicken for a delightful balance.
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Lemon Roasted Asparagus: Tender and vibrant, asparagus adds a pop of color, while its mild bitterness complements the savory filling of the chicken.
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Chilled White Wine: A glass of crisp Sauvignon Blanc or a fruity Pinot Grigio pairs beautifully, as its refreshing notes enhance the dish’s Mediterranean flavors, creating a relaxing dining experience.
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Coconut Rice: Exotic and slightly sweet, coconut rice offers a unique flavor that contrasts nicely with the savory chicken, making each bite feel like a mini getaway.
Exploring these pairings will not only elevate your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes but also create a dining experience that’s sure to impress family and friends alike!
Make Ahead Options
These Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can assemble the chicken rolls up to 24 hours in advance. Simply butterfly, season, and roll the chicken with the delicious filling before tightly wrapping them in plastic wrap and refrigerating. This method allows the flavors to meld beautifully, ensuring each bite is just as delicious when you’re ready to bake. On the day of serving, preheat your oven and bake the rolls straight from the fridge, adding a few extra minutes to the cooking time if they are still cold. This way, you can enjoy a gourmet meal with minimal effort on busy weeknights!
How to Store and Freeze Rolled Chicken with Feta & Spinach
Fridge: Store leftovers in an airtight container for up to 4 days. Make sure to cool the chicken to room temperature before sealing to maintain freshness.
Freezer: For longer storage, freeze the rolled chicken for up to 3 months. Wrap each roll tightly in plastic wrap and then in aluminum foil for best results.
Reheating: To reheat, thaw in the refrigerator overnight if frozen. Warm in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Enjoy your delicious Rolled Chicken with Feta & Spinach!
Rolled Chicken With Feta Variations
Have fun tailoring this recipe to your taste buds and dietary needs with these exciting twists!
- Cheese Swap: Replace feta with goat cheese for a creamier texture, or try a dairy-free cheese for a vegan option.
- Leafy Green Alternative: Use kale or Swiss chard instead of spinach for a different flavor and texture. Each option adds its unique hit of nutrition!
- Flavor Explosion: Add fresh herbs like basil or dill to the filling for a fresh twist. This adds brightness and complexity to each bite.
- Heat Level Boost: Incorporate diced jalapeños or chipotle peppers for a spicy kick that elevates the flavor to new heights. Your taste buds will be dancing with joy!
- Veggie Power: Mix in finely chopped bell peppers or zucchini to the filling for extra veggies and a delightful crunch.
- Citrus Zing: Add zest from a lemon or lime to the filling to brighten your chicken rolls, giving them a vibrant lift.
- Nutty Twist: Stir in some chopped walnuts or pine nuts for added crunch and a satisfying nuttiness. It’s a game changer!
- Tropical Flavor: Trade sun-dried tomatoes for diced pineapples or mango chunks. This sweet addition introduces a lovely contrast to the savory filling.
Feel inspired? These variations can transform your Rolled Chicken with Feta, leaving you with endless opportunities! To explore more delectable chicken recipes, check out my Healthy White Chicken Chili or give my Slow Cooker Teriyaki Chicken a try for a flavorful twist!
Expert Tips for Rolled Chicken with Feta & Spinach
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Avoid Overstuffing: Keep the filling moderate to ensure your chicken rolls maintain their shape during cooking. Overstuffing can lead to spills and uneven cooking!
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Uniform Thickness: Ensure the chicken breasts are pounded to an even thickness. This allows for consistent cooking, preventing some parts from being dry while others are perfectly juicy.
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Sear for Flavor: Always sear the chicken rolls before baking. This step locks in juices and enhances the overall taste of your Rolled Chicken with Feta & Spinach.
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Rest Before Serving: Let the chicken rest for about 5 minutes after baking. This redistributes the juices, resulting in moist and flavorful slices that reflect the love you put into making them!
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Experiment with Herbs: Try different herbs and spices in your filling to elevate the flavor profile. Customize to your taste for an extra gourmet touch!
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs
How do I choose ripe ingredients for this recipe?
Absolutely! For the best flavor in your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, select fresh produce. Look for spinach leaves that are vivid green and free from wilting. Choose firm, brightly colored sun-dried tomatoes without dark spots as these indicate spoilage. When it comes to feta, opt for block cheese, as it tends to be fresher than crumbled varieties.
What’s the best way to store leftovers?
Very! After cooling your leftovers to room temperature, place them in an airtight container and store them in the refrigerator for up to 4 days. This keeps the chicken moist and ready to enjoy again. If you won’t eat the leftovers in that timeframe, consider freezing them to enjoy later!
Can I freeze this dish? If so, how?
Absolutely! To freeze your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, first ensure they are fully cooled. Tightly wrap each roll in plastic wrap and then in aluminum foil. This double-wrapping prevents freezer burn. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy, thaw them in the refrigerator overnight before reheating.
What should I do if my chicken rolls open while baking?
Oh no! If your rolls come undone, don’t worry—it happens to the best of us. Next time, make sure to secure the rolls tightly with toothpicks or kitchen twine before cooking. If they do open, simply use the filling as a topping, drizzle with a bit of olive oil, and continue baking. They’ll still taste delicious!
Are there any dietary considerations I should keep in mind?
Very! This recipe is naturally gluten-free, but always double-check your ingredients to ensure they are certified gluten-free. If you or your guests have dairy allergies, substitute feta with a dairy-free cheese alternative for similar creaminess. Additionally, it’s wise to verify your choice of sun-dried tomatoes to avoid added preservatives.
Can I make this recipe in advance?
Absolutely! You can prepare the chicken rolls a day ahead. To do this, assemble and roll the chicken, then cover and refrigerate them, uncooked, until ready to bake. When it’s time for dinner, simply pop them in the oven, and you’ll have a flavorful dish that feels freshly made!
Rolled Chicken With Feta & Spinach for a Gourmet Dinner at Home
Ingredients
Equipment
Method
- Preheat the Oven to 375°F (190°C).
- Butterfly the chicken breasts and pound them to uniform thickness.
- Combine feta, spinach, sun-dried tomatoes, garlic, and red pepper flakes in a bowl.
- Season chicken breasts with salt, pepper, garlic powder, oregano, and paprika.
- Roll the chicken around the filling and secure ends with toothpicks.
- Sear the chicken rolls in olive oil for 3-4 minutes on each side.
- Transfer to the oven and bake for 25 minutes until cooked through.
- Rest the chicken for 5 minutes before slicing and serving.
