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As the sweet aroma of sautéing beef fills the kitchen, I can’t help but feel a sense of warmth and comfort. This Sweet Chili Ground Beef and Brussels Sprouts recipe comes to the rescue, transforming a hectic weeknight into a delightful culinary experience. In just 30 minutes, you’ve got a nourishing, one-pan meal that’s both quick to prepare and so satisfying to eat. Imagine tender, juicy beef mingling with caramelized Brussels sprouts, delivering a perfect balance of sweet and savory flavors. Plus, with easy substitution ideas, you can customize the dish to your dietary needs or personal preferences. Who knew weeknight dinners could be this delicious and stress-free? Are you ready to bring this vibrant dish to your table?
Why is this dish a must-try?
Quick & Easy: This Sweet Chili Ground Beef and Brussels Sprouts recipe is a lifesaver for busy weeknights, ready in just 30 minutes!
Flavor Explosion: The combination of sweet chili sauce and juicy beef creates a mouthwatering balance that’s hard to resist.
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One-Pan Wonder: Minimize cleanup with this handy one-pan meal; less fuss means more time to enjoy!
Customizable Delights: Whether you’re aiming for gluten-free, dairy-free, or vegetarian, there are plenty of options to cater to your cravings. Check out Cream Cheese Friendly recipes for more.
Crowd-Pleasing Appeal: Perfect for family dinners or when entertaining friends, everyone will rave about this dish!
Get the evening started with a delightful dish that’ll keep your taste buds and your guests satisfied.
Ground Beef and Brussels Sprouts Ingredients
• Let’s gather what you need to create this quick and delicious dish!
For the Beef Mixture
- Lean Ground Beef – The primary protein that brings heartiness; consider using ground turkey or chicken for a lighter option.
- Garlic Powder – It adds savory depth; fresh minced garlic can deliver a more vibrant flavor boost.
- Kosher Salt – Enhances the overall taste; adjust according to your personal preference.
- Black Pepper – Adds a mild heat; feel free to adjust based on your tolerance for spice.
- Green Onions – Contributes a fresh contrast; substitutes like yellow onion work well too.
- Low Sodium Soy Sauce – Provides umami flavor; use low sodium tamari for a gluten-free option.
- Sriracha – Optional, for a kick of heat; adjust the amount based on how spicy you like it.
For the Vegetables
- Shredded Brussels Sprouts – These are packed with nutrition and texture; pre-shredded options save time.
- Avocado Oil – Great for sautéing; substitute with vegetable or olive oil if preferred.
For the Glaze
- Sweet Chili Sauce – This adds a delightful sweet and tangy finishing touch; pick your favorite brand for the best flavor.
- Lime – Brightens the dish with acidity; you can omit it if you prefer a milder taste.
For Garnish
- Sesame Seeds – Optional, for an added crunch and flavor enhancement; they also make the dish visually appealing.
With these ingredients on hand, you’re one step closer to enjoying a comforting, flavorful meal featuring ground beef and Brussels sprouts!
Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts
Step 1: Cook the Beef
In a large skillet over medium-high heat, add 1 pound of lean ground beef, breaking it apart with a spatula. Cook for 5-7 minutes until the beef is browned and no longer pink, releasing an enticing aroma. Enhance the flavor by stirring in garlic powder, kosher salt, black pepper, chopped green onions, low sodium soy sauce, and optional sriracha. Once fully cooked, remove the beef mixture from the skillet and set it aside.
Step 2: Sauté Brussels Sprouts
Using the same skillet, heat 1 tablespoon of avocado oil over medium heat until shimmering. Add 4 cups of shredded Brussels sprouts, ensuring they are evenly spread across the pan. Sauté for 5-7 minutes, stirring occasionally, until they turn golden brown and tender but still retain a slight crunch. Keep an eye on them to prevent burning, which can quickly happen if left unattended.
Step 3: Combine and Glaze
Return the sautéed ground beef back into the skillet with the Brussels sprouts. Pour in 1/4 cup of sweet chili sauce and squeeze fresh lime juice over the mixture. Stir well to combine all the flavors, cooking for an additional 2-3 minutes until everything is heated through and bubbly. You’ll notice how the sweet and savory elements come together beautifully in this ground beef and Brussels sprouts delight.
Step 4: Serve and Garnish
Once fully combined, remove the skillet from heat. Serve the Sweet Chili Ground Beef and Brussels Sprouts warm, allowing the comforting aroma to fill your kitchen. If desired, sprinkle sesame seeds over the top for an added crunch and an appealing presentation. Enjoy this satisfying one-pan meal with your family or save some for later—either way, it’s sure to delight!
Ground Beef and Brussels Sprouts Variations
Feel free to let your creativity shine by customizing this delightful dish to suit your taste!
- Dairy-Free: Ensure the sweet chili sauce is dairy-free, and you’re all set for a delicious dish!
- Gluten-Free: Swap regular soy sauce for gluten-free tamari for a worry-free meal that’s just as tasty.
- Vegetarian Twist: Replace ground beef with lentils or black beans for a hearty, plant-based alternative. Perfect for the veggie lovers!
- Colorful Additions: Toss in some vibrant bell peppers or carrots for an extra crunch and visual appeal. Your plate will look as good as it tastes!
- Herb Infusion: Fresh herbs like cilantro or Thai basil can elevate the dish, adding an aromatic freshness that complements the sweet chili flavor.
- Spice It Up: Want more heat? Try different hot sauces or add a pinch of crushed red pepper flakes to dial up the spice!
- Savory Substitute: If you’re looking for a richer flavor, consider using ground pork or a mix of beef and pork. It adds a tasty twist to your meal.
- Nutty Flavor: Add a sprinkle of toasted peanuts or cashews just before serving for a delightful crunch and nutty flavor that pairs beautifully with the dish.
Each variation is designed to keep the essence of this sweet and savory masterpiece while allowing your personal touch to take center stage. For more inspiration, be sure to explore Mongolian Ground Beef or check out Old Fashioned Beef for cozy meal ideas!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store leftovers in an airtight container for up to 4 days. Reheat in a skillet over medium heat for 5-7 minutes, stirring occasionally, until heated through.
Freezer: For longer storage, freeze the cooked ground beef and Brussels sprouts mixture in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: To maintain the best texture and flavor, reheat in a skillet, adding a splash of water or broth if needed to prevent drying out.
Avoid Freezing Raw Brussels Sprouts: Freezing uncooked Brussels sprouts can make them mushy upon thawing; cook them first before freezing.
Expert Tips for Ground Beef and Brussels Sprouts
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Perfectly Browned Beef: Ensure the beef is fully browned; this enhances flavor and texture. Undercooked beef can lead to a less satisfying dish.
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Monitor Brussels Sprouts: Keep a close watch on the Brussels sprouts while sautéing to avoid burning; they should be golden and tender, but not overly charred.
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Balanced Spiciness: Adjust the amount of sriracha to suit your heat preference. Too much can overpower the sweet chili flavors; start with a small dash and increase as desired.
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Ingredient Quality: Use high-quality ground beef and fresh Brussels sprouts for the best taste. Fresh produce and quality meat make a significant difference in flavor.
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Meal Prep Convenience: Consider cooking extra beef and vegetables for quick lunches later in the week. Store leftovers properly to maintain freshness and flavor.
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Flexibility with Substitutes: Don’t hesitate to experiment with substitutions to meet dietary needs; different variations can still deliver that delicious ground beef and Brussels sprouts experience!
Make Ahead Options
Preparing the Sweet Chili Ground Beef and Brussels Sprouts ahead of time makes weeknight dinners a breeze! You can cook the ground beef mixture up to 24 hours in advance. Simply brown the beef with spices, allow it to cool, and store it in an airtight container in the refrigerator. The Brussels sprouts can also be prepped by washing and shredding them ahead of time, keeping them fresh in the fridge for up to 3 days. When ready to serve, just sauté the Brussels sprouts until golden, combine with the beef, and drizzle in the sweet chili sauce. This way, you’ll savor just as delicious results with less stress and more quality time with family!
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
Looking to elevate your dining experience? Here are some delightful pairings that will complement the sweet and savory flavors of this one-pan dish.
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Steamed Jasmine Rice: The fluffy texture is perfect for soaking up the rich sauce, making each bite a comforting experience.
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Crunchy Asian Slaw: Fresh and vibrant, this cool slaw provides a refreshing contrast to the warm, sautéed flavors of the beef and sprouts.
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Roasted Sweet Potatoes: Naturally sweet and creamy, they harmonize beautifully with the dish’s savory elements, adding color and nutrition to your plate.
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Garlic Noodles: These buttery, garlicky noodles add a lovely richness that enhances the savory flavors of the beef, creating a satisfying combination.
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Coconut Rice: Slightly sweet and aromatic, coconut rice is a fragrant side that complements and balances the heat in the sweet chili sauce.
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Mango Salad: Bright, zesty, and sweet, this salad introduces a new layer of flavor while providing a crisp, juicy texture counterpoint to the hearty main.
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Crisp White Wine: A chilled glass of Sauvignon Blanc or a light Pinot Grigio pairs well, offering a refreshing balance to the richness of the beef.
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Lime Sorbet: For dessert, this light and tangy sorbet cleanses the palate after the savory dish, leaving you feeling refreshed and satisfied.
Sweet Chili Ground Beef and Brussels Sprouts Recipe FAQs
How do I know if my Brussels sprouts are fresh?
Absolutely! When selecting Brussels sprouts, look for firm, compact sprouts with a vibrant green color. Avoid any that have yellowing leaves or dark spots all over, as these can indicate age or spoilage. The tighter the sprout, the fresher it is!
What’s the best way to store leftovers?
Very! Allow the Sweet Chili Ground Beef and Brussels Sprouts to cool to room temperature, then transfer to an airtight container. They can be stored in the refrigerator for up to 4 days. When reheating, I recommend warming it on the stovetop over medium heat, stirring occasionally for an even warm-up.
Can I freeze this dish?
Yes, you can! To freeze your Sweet Chili Ground Beef and Brussels Sprouts, place the cooled mixture in a freezer-safe container and seal tightly. It can be stored for up to 3 months. When you’re ready to enjoy, simply thaw it overnight in the refrigerator and reheat in a skillet over medium heat, adding a splash of water or broth if needed to keep it moist.
What can I do if my Brussels sprouts turn mushy?
If your Brussels sprouts become mushy, they may have been overcooked. To avoid this in the future, sauté them just until they are tender but still slightly crunchy, around 5-7 minutes. If you notice they are softening too quickly, reduce the heat and keep stirring to give them a chance to brown without becoming mushy.
Are there any dietary considerations for my pets?
Definitely! While Brussels sprouts are safe for dogs in moderation and can provide some health benefits, avoid adding seasonings or sauces derived from your Sweet Chili Ground Beef and Brussels Sprouts dish. Always consult with your veterinarian before introducing new foods to your pet’s diet.
Can I substitute ingredients to make it gluten-free?
Of course! For a gluten-free option, simply swap out the low sodium soy sauce with gluten-free tamari. Additionally, double-check the sweet chili sauce to ensure it’s free from gluten-containing ingredients. This way, everyone at your table can enjoy this delectable dish without worry!
Sweet and Savory Ground Beef and Brussels Sprouts Delight
Ingredients
Equipment
Method
- In a large skillet over medium-high heat, add 1 pound of lean ground beef, breaking it apart with a spatula. Cook for 5-7 minutes until browned. Stir in garlic powder, kosher salt, black pepper, green onions, low sodium soy sauce, and optional sriracha. Remove from skillet and set aside.
- In the same skillet, heat 1 tablespoon of avocado oil over medium heat until shimmering. Add 4 cups of shredded Brussels sprouts and sauté for 5-7 minutes until golden brown and tender.
- Return the sautéed beef to the skillet with the Brussels sprouts. Pour in 1/4 cup of sweet chili sauce and squeeze lime juice over. Stir well and cook for an additional 2-3 minutes until heated through.
- Remove from heat and serve warm. If desired, sprinkle sesame seeds on top.
