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As I stood in my kitchen, a whirlwind of flavors and colors danced before me. I was on a quest to elevate my weeknight dinners, and that’s when I discovered the magic of Rolled Chicken with Feta & Spinach. This delectable dish is not only a feast for the eyes, with its vibrant filling of creamy feta, fresh spinach, and sun-dried tomatoes, but it also comes together in a snap—perfect for those busy evenings when time is of the essence. With each roll, I felt the excitement of crafting something gourmet in my own home while keeping health in mind. Imagine serving this stunning creation to friends and family; it’s bound to spark conversations and compliments. Are you ready to embark on this culinary adventure and delight your taste buds? Let’s dive into the recipe!
Why is This Rolled Chicken Special?
Gourmet Comfort: Easily transform a simple chicken dinner into a showstopper that’s worthy of any dinner party. The combination of creamy feta and nutritious spinach wrapped in succulent chicken brings Mediterranean flair right to your table.
Customizable Delight: Create to your preference by swapping ingredients! Try using goat cheese in place of feta or add some kale for a delightful twist.
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Quick Prep Time: Get gourmet results without the fuss! This recipe is designed for busy weeknights without compromising flavor or presentation.
Health-Conscious Choice: With approximately 350 calories per serving, this dish is both satisfying and wholesome, making it perfect for a balanced meal. Pair it with a fresh quinoa salad or roasted Mediterranean vegetables for an extra boost!
Rolled Chicken With Feta & Spinach Ingredients
For the Chicken
• Boneless, Skinless Chicken Breasts – The star of our dish, but consider thighs for a more flavorful option.
• Salt – Crucial for enhancing flavor; feel free to adjust based on your taste.
• Black Pepper – Adds warmth; freshly cracked is the way to go for the best aroma.
For the Filling
• Feta Cheese – Provides a creamy and tangy kick; goat cheese is a delightful substitute.
• Fresh Spinach – Packed with nutrients and color; kale or Swiss chard can also be used.
• Sun-Dried Tomatoes – These add a touch of sweetness; try fresh tomatoes if you prefer.
• Garlic – Mince it fresh for that essential flavor boost.
• Red Pepper Flakes – Optional for a bit of heat; adjust based on your spice preference.
For Seasoning
• Garlic Powder – Offers extra savoriness; feel free to use fresh minced garlic for a more intense flavor.
• Dried Oregano – Infuses delightful herbal notes; swapping for fresh oregano can enhance the flavor.
• Smoked Paprika – Adds depth and smokiness; regular paprika works if you’re in a pinch.
For Cooking
• Olive Oil – Ideal for searing the chicken; avocado oil or butter can be tasty alternatives.
Step‑by‑Step Instructions for Rolled Chicken With Feta & Spinach
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures that when your Rolled Chicken with Feta & Spinach is ready, it will cook evenly and thoroughly. While the oven heats, gather your ingredients and cooking equipment, including a baking dish and an oven-safe skillet.
Step 2: Prepare the Chicken
Take the boneless, skinless chicken breasts and butterfly them carefully, cutting along the side without separating them completely. Use a meat mallet or rolling pin to pound the chicken to about 1/2 inch thickness. This step helps the chicken cook evenly and makes it easier to roll with the filling.
Step 3: Make the Filling
In a large mixing bowl, combine the creamy feta cheese, fresh spinach, chopped sun-dried tomatoes, freshly minced garlic, and optional red pepper flakes. Mix until well combined, creating a vibrant and flavorful filling for your Rolled Chicken with Feta & Spinach. Set this bowl aside as you proceed to season the chicken.
Step 4: Season the Chicken
Sprinkle salt, black pepper, garlic powder, dried oregano, and smoked paprika evenly over both sides of the prepared chicken breasts. This seasoning enhances the flavor of the chicken and complements the filling beautifully. Use your fingers to gently press the spices into the meat for maximum flavor.
Step 5: Roll the Chicken
With the seasoned chicken breast laid out in front of you, place a generous spoonful of the feta and spinach filling at one end. Carefully roll the chicken tightly from the filled end to the opposite end, ensuring the filling stays inside. Secure the roll with toothpicks or kitchen twine to prevent it from unrolling during cooking.
Step 6: Sear the Rolls
In your oven-safe skillet, heat a drizzle of olive oil over medium-high heat. Once hot, carefully add the chicken rolls seam-side down and sear for 3-4 minutes until golden brown. This initial searing step will add a delicious crust and bring out the flavors of the Rolled Chicken with Feta & Spinach.
Step 7: Bake the Chicken
Transfer the skillet with the seared chicken rolls directly to the preheated oven. Bake for about 25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C). The chicken should be cooked through and have a nice golden color on the outside.
Step 8: Rest and Serve
Once baked, remove the skillet from the oven and let the Rolled Chicken with Feta & Spinach rest for 5 minutes. This resting period allows the juices to redistribute, keeping the chicken moist. After resting, slice the chicken into thick rounds and serve on a beautiful platter, showcasing the colorful filling inside.
Rolled Chicken With Feta & Spinach Variations
Feel free to get creative with this dish and customize it to suit your taste and dietary preferences!
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Cheese Swap: Replace feta with goat cheese for a creamier texture and tangy flavor that enhances the filling beautifully.
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Greens Galore: Substitute fresh spinach with kale or Swiss chard for added texture and a nutrient boost. They blend perfectly with the other flavors!
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Herb Infusion: Experiment with fresh herbs like basil or thyme mixed into the filling for a fragrant and lively twist.
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Vegetable Medley: Add diced bell peppers or mushrooms to the filling for an earthy flavor and varied texture; you’ll create a filling that’s packed with goodies.
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Tomato Trouble: If sun-dried tomatoes aren’t on hand, swap them out for roasted red peppers for a smoky flavor without sacrificing sweetness.
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Add Some Heat: Toss in sliced jalapeños or sprinkle more red pepper flakes for those who crave a bit of spice; it’s a perfect way to elevate the dish!
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Grain-Based Options: For a Mediterranean twist, add quinoa or farro into the filling for a delightful and hearty texture, transforming the dish into a whole meal in itself.
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Saucy Sensation: Drizzle with a balsamic glaze or a quick yogurt sauce before serving to add a layer of flavor that will dazzle your guests even more.
For more delicious ideas, try out these amazing recipes: Cheesy Chicken Roll for another comforting creation, or explore the flavors in Healthy Southwest Chicken if you’re in the mood for something with a kick!
Make Ahead Options
These Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes are ideal for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the chicken rolls up to 24 hours in advance by assembling them and then refrigerating them, tightly wrapped to prevent drying out. Additionally, the filling can be made up to 3 days ahead; just store it in an airtight container in the fridge. When you’re ready to bake, simply sear the rolls and transfer them to the oven. This approach keeps the chicken just as delicious, and the flavors will meld beautifully, making your gourmet dinner effortless and quick to finish!
What to Serve with Rolled Chicken with Feta & Spinach
Elevate your dining experience by pairing this delightful rolled chicken creation with complementary sides that enhance its Mediterranean flavors and textures.
- Garlic Mashed Potatoes: Creamy and buttery mashed potatoes provide a comforting base that beautifully balances the savory chicken. Each forkful adds warmth and richness to your meal.
- Roasted Mediterranean Vegetables: A colorful mix of zucchini, bell peppers, and eggplants Roasted to perfection adds a smoky sweetness, echoing the dish’s vibrant filling. The natural caramelization enhances every bite.
- Quinoa Salad: This light and nutty salad brings a chewy texture along with fresh herbs, lemon, and cucumbers, offering a refreshing contrast to the juicy chicken rolls. It’s a wholesome complement that adds brightness.
- Fresh Green Salad: Crisp greens tossed with a tangy vinaigrette provide a refreshing touch, making every bite of chicken feel light and balanced. Try adding cherry tomatoes and olives for an extra taste of the Mediterranean!
- Herbed Couscous: Fluffy and fragrant couscous, infused with fresh herbs and lemon zest, harmonizes with the chicken and adds a lovely texture to the table. It’s a light accompaniment that allows the flavors to shine.
- A Glass of Pinor Noir: A smooth red wine like Pinot Noir perfectly complements the rich filling of the chicken while enhancing the overall dining experience. Sipping this alongside will elevate your meal to gourmet status!
Storage Tips for Rolled Chicken With Feta & Spinach
- Fridge: Store leftovers in an airtight container for up to 4 days. Ensure the chicken is completely cooled before placing it in the fridge to maintain optimal flavor and texture.
- Freezer: Wrap individual portions tightly in plastic wrap or foil, then place them in a freezer-safe bag. They can be frozen for up to 3 months; let thaw in the fridge overnight before reheating.
- Reheating: To reheat, place the rolled chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. To retain moisture, consider covering it with foil during reheating.
- Make-Ahead: Prepare the Rolled Chicken with Feta & Spinach a day in advance and keep refrigerated before baking. This allows the flavors to meld beautifully for an even tastier dish when served.
Expert Tips for Rolled Chicken With Feta & Spinach
- Avoid Overstuffing: Ensure the filling isn’t too heaped; overstuffed rolls can burst during cooking, ruining that perfect presentation.
- Pound Evenly: For consistent cooking, pound the chicken to 1/2 inch thickness. This helps it cook thoroughly without drying out.
- Resting Time is Key: Allow the rolled chicken to rest for about 5 minutes after baking. This step keeps the chicken juicy and flavorful.
- Secure Your Rolls: Use toothpicks or kitchen twine to hold the rolls together. This prevents them from unrolling during searing and baking.
- Customize Your Filling: Feel free to experiment! Swap feta with goat cheese or mix in different herbs for a unique take on Rolled Chicken with Feta & Spinach.
Rolled Chicken With Feta & Spinach Recipe FAQs
What type of chicken works best for this recipe?
Absolutely! Boneless, skinless chicken breasts are the primary choice as they provide a lean protein base. However, using chicken thighs can introduce additional flavor due to their higher fat content, making them an excellent option if you enjoy a richer taste.
How should I store leftovers from the Rolled Chicken with Feta & Spinach?
Store your leftovers in an airtight container in the refrigerator for up to 4 days. It’s essential to let the chicken cool completely before sealing it to preserve flavor and texture. For an organized fridge, label your container with the date!
Can I freeze the Rolled Chicken with Feta & Spinach?
Yes, you can! Wrap individual portions tightly in plastic wrap or foil, then place them in a freezer-safe bag. This method will keep them fresh for up to 3 months. When you’re ready to enjoy, simply thaw them overnight in the refrigerator before reheating.
What if I overstuff my chicken rolls?
No worries! If you happen to overstuff the chicken, just be cautious during the rolling process. To avoid filling spilling out while cooking, secure the rolls tightly with kitchen twine or toothpicks. If some filling escapes, consider plating it on the side as a delicious accompaniment!
Is this dish suitable for people with dairy allergies?
If you have a dairy allergy, I recommend making substitutions such as using dairy-free cheese options or leaving out cheese entirely and incorporating additional vegetables and herbs for flavor. Zucchini or mushrooms can complement the spinach beautifully and provide moisture.
How long does it take to prepare and cook this dish?
In total, the Rolled Chicken with Feta & Spinach takes about 40 minutes—from prep to serving. You can spend around 15 minutes on preparation and another 25 minutes baking time. Perfect for a gourmet weeknight dinner without taking hours in the kitchen!
Savory Rolled Chicken With Feta & Spinach for Gourmet Nights
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Butterfly the chicken breasts and pound to 1/2 inch thickness.
- Combine feta, spinach, sun-dried tomatoes, garlic, and red pepper flakes in a bowl.
- Season the chicken with salt, pepper, garlic powder, oregano, and paprika.
- Roll the chicken with the filling and secure with toothpicks or twine.
- Sear the rolls in olive oil on medium-high heat until golden brown.
- Bake the chicken for about 25 minutes until cooked through.
- Let the chicken rest for 5 minutes before slicing and serving.
