Quick Sweet Potato Brussels Hash: A Colorful 30-Minute Delight

Name: Quick Sweet Potato Brussels Hash: A Colorful 30-Minute Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups Diced Sweet Potatoes (for evenly cooked pieces); 2 cups Trimmed and Halved Brussels Sprouts; 2 tablespoons Olive or Avocado Oil (for sautéing); 1 medium Onion (optional); 1 medium Bell Pepper (optional; can substitute with any seasonal veggie); 1 teaspoon Smoked Paprika; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder (optional); 1 teaspoon Thyme (fresh or dried); to taste Salt; to taste Pepper; 1 cup Cooked Bacon or Breakfast Sausage (optional); 1 cup Tofu (great vegan option); 1/4 cup Fresh Herbs (e.g., parsley or cilantro); 1 medium Avocado (sliced); to taste Hot Sauce (optional)

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

Posted on December 23, 2025

As I stood in my kitchen, the aroma of roasting veggies filled the air, instantly transporting me to a cozy brunch spot with friends. Today, I’m whipping up a vibrant Quick Sweet Potato Brussels Hash, a dish that celebrates the perfect combination of sweet and earthy flavors. Made in just 30 minutes, this delightful meal not only brightens up busy weeknights but also offers a nutritious escape from the usual fast-food routine. The best part? It’s easily customizable, welcoming any leftover veggies lurking in your fridge or satisfying even the pickiest of eaters. Are you ready to transform your dinner table with a colorful medley just bursting with goodness? Let’s dive into this tasty adventure together!

Why is this Hash a Must-Try?

Quick Preparation: This recipe transforms your dinner routine, taking just 30 minutes to create a dish bursting with flavor.
Vibrant Ingredients: The mix of sweet potatoes and Brussels sprouts adds a beautiful array of colors and nutrients to your plate.
Customizable: Tailor it to your taste by adding your favorite seasonal veggies or swapping ingredients for vegan options like tofu.
Crowd-Pleasing: Whether served for breakfast with eggs or as a colorful side at dinner, this hash is sure to impress family and friends. For more inspiration, try pairing it with Lemon Sweet Rolls for a complete meal.
Healthy Comfort: Gluten-free and full of wholesome goodness, this dish satisfies your cravings without sacrificing nutrition. It’s the perfect way to enjoy a homemade meal that feels indulgent yet nourishing.

Quick Sweet Potato Brussels Hash Ingredients

For the Hash
• Sweet Potatoes – Diced for evenly cooked pieces that caramelize beautifully and add natural sweetness.
• Brussels Sprouts – Trimmed and halved to bring an earthy flavor to balance the sweetness of the potatoes.
• Olive or Avocado Oil – Used for sautéing, this oil enhances flavor and prevents the veggies from sticking.
• Onion (optional) – Adds aromatic sweetness; feel free to omit if you prefer a simpler taste.
• Bell Peppers (optional) – Introduces sweetness and vibrant color; substitute with any seasonal veggie like zucchini.

For the Seasoning
• Smoked Paprika – Infuses a subtle smokiness; it’s ideal for complementing the earthy flavors of this Quick Sweet Potato Brussels Hash.
• Garlic Powder – Elevates the overall flavor profile with a hint of savory richness.
• Onion Powder – Provides additional depth; optional but recommended for a fuller taste.
• Thyme – Fresh or dried, this herb adds a delightful aromatic quality.
• Salt & Pepper – Essential for balancing flavors; adjust to your personal preference.

For the Protein (optional)
• Cooked Bacon or Breakfast Sausage – Folds in beautifully for those preferring a meatier version.
• Tofu – A great vegan option that can soak up all the delicious flavors while adding protein.

For Toppings
• Fresh Herbs – Parsley or cilantro bring a burst of freshness and color for that extra flair.
• Avocado – Slices add creaminess, making each bite irresistible.
• Hot Sauce – A dash of heat for those who enjoy a spicy kick!

Step‑by‑Step Instructions for Quick Sweet Potato Brussels Hash

Step 1: Prepare the Vegetables
Begin by dicing the sweet potatoes into small, uniform cubes, about ½ inch each, to ensure even cooking. While you’re at it, trim the Brussels sprouts, cutting off the tough stems and slicing them in half. This quick preparation sets the stage for a beautifully colorful and nutritious Quick Sweet Potato Brussels Hash.

Step 2: Heat the Oil
In a large skillet, pour in a generous drizzle of olive or avocado oil and place it over medium heat. Allow the oil to heat until it glistens, which should take about 1-2 minutes. This step is crucial for achieving that delightful sautéed texture, helping the sweet potatoes and Brussels sprouts caramelize beautifully as they cook.

Step 3: Sauté the Sweet Potatoes
Add the diced sweet potatoes to the skillet in a single layer, ensuring they have room to cook evenly. Sauté them for approximately 8-10 minutes, stirring occasionally until they start to soften and develop a lovely golden-brown color. The aroma will fill your kitchen, signaling that your Quick Sweet Potato Brussels Hash is on its way to perfection.

Step 4: Add the Brussels Sprouts and Optional Ingredients
Next, toss in the halved Brussels sprouts, and if desired, add diced onions and bell peppers for an extra touch of sweetness. Season the mix with smoked paprika, garlic powder, onion powder, thyme, salt, and pepper to taste. Stir everything together and let it cook for another 10-12 minutes while stirring occasionally, allowing the flavors to meld and the veggies to caramelize.

Step 5: Incorporate Protein (if using)
If you’re opting for a protein boost, now is the time to fold in cooked bacon or tofu during the last 5 minutes of cooking. This addition will enhance the flavors of your Quick Sweet Potato Brussels Hash, richening it with savory notes. Keep stirring gently to ensure the protein warms through evenly.

Step 6: Final Touches and Serve
Once everything is beautifully golden and cooked through, remove the skillet from the heat. Garnish your vibrant hash with fresh herbs, creamy avocado slices, or a dash of hot sauce, depending on your preference. This colorful medley is now ready to serve immediately, offering a warm and satisfying meal that will surely impress.

How to Store and Freeze Quick Sweet Potato Brussels Hash

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat to preserve the texture.

Freezer: For longer storage, freeze the hash in a freezer-safe container for up to 3 months. Allow it to cool completely before sealing.

Thawing: To use frozen Quick Sweet Potato Brussels Hash, thaw overnight in the fridge and reheat in a skillet until heated through.

Make-Ahead: Consider prepping the ingredients ahead of time. Diced sweet potatoes and Brussels sprouts can be stored in the fridge for a quick assembly during busy weeknights.

Expert Tips for Quick Sweet Potato Brussels Hash

Quality Oil Matters: Using high-quality olive or avocado oil enhances the flavor of your Quick Sweet Potato Brussels Hash. Don’t skimp on this vital detail!
Avoid Overcrowding: To achieve perfectly crispy veggies, avoid overcrowding the skillet. Cook in batches if necessary to allow for proper caramelization.
Cut Uniformly: Dice sweet potatoes and halve Brussels sprouts into uniform sizes for even cooking. This ensures that all ingredients are tender and flavorful together.
Customize Seasonings: Feel free to adjust seasonings based on your preference. If you love spice, amp it up with red pepper flakes or diced jalapeños!
Make-Ahead Tip: You can prep the diced sweet potatoes and Brussels sprouts ahead of time. Store them in an airtight container in the fridge for a quick weeknight meal.
Experiment with Veggies: Don’t hesitate to add seasonal vegetables or leftovers. Zucchini, mushrooms, or carrots can elevate your dish while making your Quick Sweet Potato Brussels Hash even more nutritious.

Make Ahead Options

These Quick Sweet Potato Brussels Hash are perfect for meal prep enthusiasts! You can dice the sweet potatoes and trim the Brussels sprouts up to 24 hours in advance, storing them in the refrigerator to save valuable time during busy weeknights. Additionally, you can mix your seasonings ahead and keep them in an airtight container. If you’re using protein add-ins like bacon or tofu, cook and refrigerate them separately for up to 3 days. When you’re ready to enjoy your hash, simply sauté the prepped vegetables in heated oil, then add the protein during the last few minutes of cooking for a quick and delicious meal that tastes just as fresh as if it were made from scratch!

Quick Sweet Potato Brussels Hash Variations

Embrace your creativity in the kitchen with these delightful twists to customize your dish!

Vegan Option: Substitute bacon with extra-firm tofu, marinating it in soy sauce for added flavor while keeping it plant-based.
You can let the tofu soak in a spice blend overnight for an even deeper taste, making it a satisfying protein addition without meat.
Seasonal Veggies: Replace Brussels sprouts with seasonal favorites like asparagus or zucchini for a fresh take on this hash.
Incorporating whatever veggies you have on hand not only adds variety but also enhances the nutritional profile of your meal.
Spicy Kick: Boost the heat by adding diced jalapeños or a sprinkle of red pepper flakes.
This fiery variation can elevate your taste experience, perfect for those who crave a little heat in their meals.
Herby Twist: Swap thyme with fresh rosemary or basil for a fragrant flavor uplift.
Herbs can completely transform the dish, adding layers of aroma that make each bite even more enjoyable.
Cheesy Delight: Sprinkle in some crumbled feta or shredded cheese during the last few minutes of cooking for a creamy richness.
A cheesy layer can balance the sweetness of the potatoes beautifully, creating a luxurious comfort food moment.
Crispy Texture: Add a handful of cooked quinoa or chickpeas to the sauté for a delightful crunchy element.
This addition not only enhances the texture but also increases the protein content, making your hash even heartier.
Breakfast Bliss: Serve with a side of fried or poached eggs for a more filling breakfast option.
Pairing your hash with eggs integrates protein and ensures a satisfying start to your day.
Lengthy Flavor: Try marinating the sweet potatoes in balsamic vinegar before cooking for an unexpected tangy twist.
This enhancement adds depth and complexity, marrying beautifully with the hash’s natural sweetness.

For even more delicious ideas and tips, be sure to check out recipes like Sweet Cinnamon Sugar Pumpkin Bites for a fun dessert to accompany your meal!

What to Serve with Quick Sweet Potato Brussel Hash

Elevate your meal with delicious pairings that complement the vibrant flavors of this colorful hash.

Creamy Avocado Toast: The richness of avocado on toasted bread adds a creamy contrast that elevates any meal. It’s a fantastic, comforting option next to the hash.
Fried Eggs: A runny yolk drizzled over the hash brings an extra layer of flavor and creaminess, making each bite a delightful experience.
Crispy Hash Browns: Adding crispy hash browns offers a different texture that’s crispy and satisfying, creating a perfect balance with the softness of the hash.
Fresh Mixed Greens Salad: A light, crisp salad with a zesty vinaigrette can brighten up your plate and add freshness, contrasting beautifully with the warm hash.
Grilled Chicken: For a hearty touch, grilled chicken provides a protein boost that pairs splendidly with the flavors of the sweet potatoes and Brussels sprouts.
Chili Lime Corn: Sweet corn flavored with lime brings a bright pop of sweetness that enhances the overall dish, giving it a vibrant, fresh lift.
Roasted Garlic Bread: A slice of roasted garlic bread on the side provides a crunchy texture and complements the comforting flavors of the hash.
Sparkling Water with Lime: A refreshing drink that cleanses the palate between bites, offering a burst of citrus to balance the earthiness of the meal.
Dark Chocolate Squares: For dessert, a small piece of dark chocolate rounds off the meal with a touch of sweetness, making it a satisfying finish.

Quick Sweet Potato Brussels Hash Recipe FAQs

What should I look for when selecting sweet potatoes?
Absolutely! When choosing sweet potatoes, look for those that are firm, smooth, and have even skin without dark spots or blemishes. The best sweet potatoes tend to have a vibrant orange color and are free from bruises or soft spots, indicating freshness and quality.

How should I store leftover Quick Sweet Potato Brussels Hash?
To keep your hash fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, simply reheat it gently in a skillet over low heat, stirring occasionally to maintain its crispy texture.

Can I freeze Quick Sweet Potato Brussels Hash?
Yes! For longer storage, you can freeze the hash in a freezer-safe container for up to 3 months. To freeze, ensure the hash cools completely before sealing. For the best results, divide it into smaller portions for easy reheating later.

How do I thaw and reheat frozen Quick Sweet Potato Brussels Hash?
For thawing, place the frozen hash in the refrigerator overnight. When you’re ready to reheat, warm it up in a skillet over medium heat, stirring occasionally until heated through (about 5-7 minutes). This method ensures a delightful texture without compromising flavor.

Are there any dietary considerations I should be aware of?
Great question! This recipe is naturally gluten-free and vegan-adaptable. For those with allergies, ensure any additional protein or toppings like bacon are safe for your dietary needs. Always check that any oils or seasonings you use are also allergy-friendly.

What if my vegetables aren’t caramelizing properly?
If your veggies aren’t achieving that lovely caramelization, avoid overcrowding the skillet, as this can steam rather than sauté them. If needed, cook in batches! Also, make sure your oil is hot enough before adding the veggies, as this promotes better browning and flavor development.