Savor the Flavor: Quick Sweet Potato Brussels Hash Delight

Name: Savor the Flavor: Quick Sweet Potato Brussels Hash Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups Sweet Potatoes (cut into uniform cubes); 2 cups Brussels Sprouts (trimmed and halved); 2 tablespoons Olive or Avocado Oil (use high-quality); 1 medium Onion (yellow or red); 1 cup Bell Peppers (any variety); 1 teaspoon Smoked Paprika; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1 teaspoon Thyme; to taste Salt; to taste Pepper; 1 cup Bacon (pre-cooked); 1 cup Breakfast Sausage (pre-cooked); 1 cup Tofu (firm, pre-cooked)

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

Posted on December 24, 2025

As I tossed those vibrant sweet potatoes and Brussels sprouts in a sizzling skillet, the warmth of the kitchen wrapped around me like a hug. This Quick Sweet Potato Brussels Hash has become one of my go-to meals for busy weeknights and lazy brunches alike—ready in just 30 minutes, it’s a colorful feast that never fails to delight. Not only is it gluten-free and vegetarian, but this dish is also incredibly customizable, making it a fantastic choice for anyone looking to add a twist to their mealtime routine. The satisfying crunch of roasted veggies paired with the sweetness of sweet potatoes creates a comforting dish that truly nourishes the soul. Are you ready to elevate your cooking game and impress your taste buds?

Why is This Hash So Irresistible?

Quick Preparation: In just 30 minutes, you can enjoy a flavorful, hearty meal without spending hours in the kitchen.
Colorful and Nutritious: The vibrant hues of sweet potatoes and Brussels sprouts bring not only beauty but a wealth of vitamins to your plate.
Customizable Options: Whether you’re craving bacon, breakfast sausage, or tofu, this dish can easily accommodate your dietary preferences.
Crowd-Pleaser: Perfect for family dinners or brunch with friends, it’s a versatile recipe that everyone will love.
Meal Prep Friendly: Make it ahead and enjoy delicious leftovers throughout the week; just reheat and enjoy! Dive into other satisfying options like Lemon Sweet Rolls for a delightful breakfast or Sweet Cinnamon Sugar Pumpkin Bites for dessert.

Quick Sweet Potato Brussels Hash Ingredients

• Dive into a delicious journey with the key ingredients!

For the Hash

Sweet Potatoes – provide a naturally sweet flavor and hearty texture; cut into uniform cubes for even cooking.
Brussels Sprouts – add a nutty flavor and a satisfying crunch; trim stems and slice in half for best results.
Olive or Avocado Oil – ensures veggies sauté nicely without sticking and enhances flavor; use high-quality oil for the best results.
Onion – adds sweetness and depth to the dish; yellow or red onions work beautifully here.
Bell Peppers – introduce sweetness and color; use any variety based on your preference.

For Seasoning

Smoked Paprika, Garlic Powder, Onion Powder, Thyme, Salt, Pepper – enhance the overall flavor, providing warmth and aromatic notes; a must for any Quick Sweet Potato Brussels Hash.

For Protein

Bacon, Breakfast Sausage, or Tofu – adds richness and satisfaction; choose based on dietary preferences to fully customize your dish.

Step‑by‑Step Instructions for Quick Sweet Potato Brussels Hash

Step 1: Prepare the Sweet Potatoes
Begin by peeling the sweet potatoes and cutting them into small, uniform cubes, about ½ inch each. This ensures even cooking and caramelization. Set the diced sweet potatoes aside for later use.

Step 2: Prepare the Brussels Sprouts
Trim the stems from the Brussels sprouts and slice each one in half. This helps them cook faster while providing a deliciously crispy texture. Once halved, place them in a bowl alongside the cubed sweet potatoes, ready for sautéing.

Step 3: Heat the Oil
In a large skillet, heat 2 tablespoons of olive or avocado oil over medium heat until it shimmers, about 2 minutes. This temperature is perfect for sautéing and will give your Quick Sweet Potato Brussels Hash a beautiful, golden finish without sticking.

Step 4: Sauté Sweet Potatoes
Add the diced sweet potatoes to the skillet, spreading them out in an even layer. Sauté for 8-10 minutes, stirring occasionally, until they turn golden brown and are slightly softened. You’ll know they’re ready when they give a little when poked with a spatula.

Step 5: Add the Brussels Sprouts and Veggies
Once the sweet potatoes are golden, incorporate the halved Brussels sprouts, chopped onions, and colorful bell peppers into the skillet. Season generously with smoked paprika, garlic powder, onion powder, thyme, salt, and pepper. Stir everything together and cook for another 10-12 minutes.

Step 6: Stir for Caramelization
Continuously stir the mixture, allowing the veggies to caramelize while preventing overcrowding, for about 10-12 minutes. You’re looking for a crispy exterior and a tender interior in your Quick Sweet Potato Brussels Hash, so let them brown nicely.

Step 7: Incorporate Protein
With about 5 minutes left in cooking, stir in your choice of pre-cooked bacon, breakfast sausage, or tofu. Allow the protein to heat through, blending its flavors with the vibrant hash. Watch for a deliciously aromatic combination to fill your kitchen!

Step 8: Serve and Garnish
Remove the skillet from the heat and allow it to rest for a moment. To elevate your dish, top it with fresh herbs or slices of avocado before serving. Your Quick Sweet Potato Brussels Hash is now ready to bring warmth and joy to the table!

How to Store and Freeze Quick Sweet Potato Brussels Hash

Fridge: Store cooked Quick Sweet Potato Brussels Hash in an airtight container for up to 3 days. This will keep it fresh and delicious for your next meal.

Freezer: Freeze leftovers in a freezer-safe container for up to 2 months. Make sure to label the container so you can easily identify it later!

Reheating: For best results, reheat in a skillet over medium heat to restore the original crispness, stirring occasionally until warmed through. Avoid microwave reheating if you want to maintain the texture.

Make-Ahead: Feel free to prep the hash in advance! Just store it in the fridge and reheat when you’re ready to serve, making your mealtime a breeze.

Expert Tips for Quick Sweet Potato Brussels Hash

Uniform Cutting: Ensure sweet potatoes are diced into even cubes for consistent cooking and caramelization, avoiding any undercooked pieces in your Quick Sweet Potato Brussels Hash.
Proper Heating: Allow your oil to shimmer before adding veggies; this helps achieve a perfect sauté, preventing them from sticking to the pan.
Stirring Technique: Gently stir your hash to promote caramelization; overcrowding the skillet can lead to steaming instead of browning, robbing your dish of flavor.
Seasoning Balance: Don’t be shy with the seasonings! Adjust spices to your taste but remember that flavors intensify as they cook, especially in your Quick Sweet Potato Brussels Hash.
Serving Ideas: Elevate your hash by serving with a fried egg on top or a drizzle of hot sauce for an extra kick, enhancing the overall dining experience.

Quick Sweet Potato Brussels Hash Variations

Feel free to dive into these delightful twists on the classic dish, adding your personal touch to every bite!

Seasonal Veggies: Incorporate zucchini, mushrooms, or carrots for a fresh flavor boost and added nutrition. Seasonal produce elevates the dish significantly, making it unique every time.
Swap the Sweet Potatoes: For a different taste, substitute with regular potatoes or butternut squash. Each option brings its own charm, enhancing the overall experience of your hash!
Dairy-Free: Use nutritional yeast instead of cheese for a cheesy flavor without the dairy. This adds a lovely umami note, keeping the dish delicious and satisfying.
Add Greens: Toss in spinach or kale during the last few minutes of cooking for an extra health punch. The wilted greens infuse the dish with vibrant color and added nutrients; it’s a win-win!
Spice It Up: Want some heat? Add diced jalapeños or red pepper flakes as you sauté. The heat will awaken your senses, transforming a cozy dish into a spicy adventure.
Protein Variations: Swap bacon or sausage for chickpeas or lentils for a vegetarian twist. This option is not just hearty and satisfying, but it also keeps the dish wholesome and nutritious.
Southwestern Flair: Integrate black beans and corn while seasoning with cumin and coriander. This twist adds a hearty texture and delightful Mexican flair that’s simply irresistible!
Herb Infusion: Experiment with fresh herbs like rosemary or cilantro for varied flavors. A sprinkle of freshness can brighten up the dish and offer lovely aromatic notes.

Enjoy these variations as you create your own perfect version of Quick Sweet Potato Brussels Hash! And if you’re craving something sweet afterward, try baking up a batch of Zesty Sweet Tiny Citrus Bundt Treats for a delightful dessert to finish your meal.

What to Serve with Quick Sweet Potato Brussel Hash

Transform your delightful dish into a full meal with these tasty pairings that elevate every bite.

Creamy Avocado Toast:
The rich creaminess of avocado perfectly complements the hearty flavors of the hash, creating a satisfying and vibrant brunch.
Crispy Fried Eggs:
Topping your hash with a sunny-side-up egg adds a luxurious richness, while the runny yolk mingles beautifully with the sweet and savory veggies.
Garlicky Green Beans:
Crisp-tender green beans seasoned with garlic bring a fresh crunch and vibrant color, making each bite feel light yet fulfilling.
Sweet Corn Salad:
A refreshing sweet corn salad with lime and cilantro adds zesty brightness and enhances the sweetness of the sweet potatoes.
Homemade Hot Sauce:
Drizzling your hash with a homemade hot sauce ignites excitement on your plate, offering a deliciously spicy kick that enlivens the dish.
Zesty Lemon Water:
A glass of zesty lemon water serves as the perfect refreshing drink, cleansing the palate while harmonizing with the hash’s earthy flavors.
Chocolate Avocado Mousse:
For dessert, consider a silky chocolate avocado mousse; its nutty flavor and smooth texture contrast delightfully with the savory hash.
Herbed Quinoa Salad:
A light herbed quinoa salad adds nutty flavor and texture, balancing the vibrancy of your hash with healthful grains for an elevated dining experience.

Make Ahead Options

These Quick Sweet Potato Brussels Hash are ideal for meal prep! To save time during busy weeknights, you can chop all the vegetables (sweet potatoes, Brussels sprouts, onions, and bell peppers) and store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy, simply heat some oil in a skillet and sauté the prepped veggies according to the recipe instructions. Be sure to reheat them gently to maintain that delightful caramelized quality. If you prefer, you can also cook the hash entirely ahead of time and refrigerate it for an easy reheat before serving. With these make-ahead tips, savoring a delicious, homemade meal has never been easier!

Quick Sweet Potato Brussel Hash Recipe FAQs

How do I select the best sweet potatoes?
Absolutely! Look for sweet potatoes that are firm, smooth, and free of dark spots or bruises. They should feel heavy for their size, and you want to choose ones that are free from blemishes to ensure a sweeter flavor and better texture in your Quick Sweet Potato Brussel Hash.

What’s the best way to store leftovers of this hash?
Store your cooked Quick Sweet Potato Brussel Hash in an airtight container in the refrigerator for up to 3 days. To prevent sogginess, ensure it’s cooled to room temperature before sealing. When you’re ready for your next meal, just reheat it in a skillet over medium heat for the best results.

Can I freeze the Quick Sweet Potato Brussel Hash?
Yes, you can! To freeze, simply allow the hash to cool completely, then place it in a freezer-safe container or heavy-duty freezer bag. It will keep well for up to 2 months. When you’re ready to enjoy, thaw it in the fridge overnight and reheat in a skillet to restore that delightful texture.

What if my Brussels sprouts are overcooked and mushy?
Very! If you notice your Brussels sprouts have become mushy, ensure that they are cut in half and not overcrowded in the pan during cooking. Overcrowding leads to steaming rather than sautéing, which can cause them to lose their crunch. For the next try, sauté them separately for a minute or two before adding to the sweet potatoes to help them retain that satisfying texture.

Is this recipe suitable for my gluten-free diet?
Absolutely! The Quick Sweet Potato Brussel Hash is naturally gluten-free, making it perfect for anyone on a gluten-restricted diet. Just be sure to check the labels of any added ingredients, such as sausage, to confirm they’re gluten-free as well.

Can I make this dish vegetarian or vegan?
Of course! To make it vegetarian, simply omit any meat and use tofu or other plant-based proteins for richness. You can swap in veggie sausage or skip the protein altogether and still have a flavorful, satisfying dish. For vegans, as long as you eliminate animal products, this hash remains a beautifully balanced meal!