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As I stepped into the kitchen one hectic evening, a thought struck me: why not combine quick and delicious into one satisfying meal? Enter BBQ Chicken Coleslaw Wraps. With just 15 minutes of prep, these delightful handheld meals bring together tender, smoky chicken and a refreshing crunch from tangy coleslaw. Perfect for busy weeknights or outdoor picnics, they’re not only a breeze to make but also totally customizable to please every palate. Plus, at around 450 calories per wrap, you’re getting a filling meal without the guilt. Ready to explore how to assemble this flavor-packed treasure? Let’s dive in!
Why try BBQ Chicken Coleslaw Wraps?
Quick, Easy Preparation: With just 15 minutes required, these wraps come together in a flash, making them an ideal choice for those busy nights.
Flavor Explosion: The combination of smoky BBQ chicken and tangy coleslaw creates a mouthwatering taste experience you won’t forget!
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Customizable Options: Whether you prefer a lighter twist with Greek yogurt or a spicy kick with extra hot sauce, the possibilities are endless.
Great for Gatherings: These wraps are perfect for sharing at gatherings; everyone loves a good, portable meal like this! Consider pairing them with a fresh side salad to complete the experience.
Healthy Choice: At approximately 450 calories per wrap, you won’t have to compromise on taste or nutrition. Enjoy the satisfaction of a hearty yet balanced meal!
BBQ Chicken Coleslaw Wraps Ingredients
For the Chicken
• Shredded Chicken Breast – Provides lean protein and a juicy base. Substitution: Use rotisserie chicken for convenience.
• BBQ Sauce – Adds rich, tangy flavor that coats the chicken. Substitution: Experiment with different sauce varieties for a unique taste.
For the Coleslaw
• Coleslaw Mix – Offers a crunchy texture and fresh taste. Note: Can be pre-packaged or homemade for convenience.
• Mayonnaise – Adds creaminess and binds the coleslaw together. Substitution: Greek yogurt can be used for a lighter version.
• Apple Cider Vinegar – Provides a bright, tangy note that balances flavors. Substitution: Use lemon juice for a different acidity.
• Salt and Pepper – Essential seasonings to enhance flavor.
For the Wraps
• Flour Tortillas – Soft base that holds filling together. Substitution: Try whole wheat or low-carb tortillas for healthier options.
• Chopped Fresh Cilantro (optional) – Adds herbal freshness and enhances flavor. Omit if not preferred.
• Avocado (optional) – Brings creamy richness and additional texture.
• Shredded Cheddar Cheese (optional) – Melts slightly, adding savory notes; skip for a lighter wrap.
Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wraps
Step 1: Prepare the BBQ Chicken
In a medium bowl, combine the shredded chicken breast with your favorite BBQ sauce, mixing well to ensure every piece is evenly coated. This should take about 2 minutes. Set the bowl aside, allowing the flavors to meld while you move on to the coleslaw.
Step 2: Make the Coleslaw
In another mixing bowl, combine the coleslaw mix with mayonnaise and apple cider vinegar. Stir in a pinch of salt and pepper to taste, ensuring the mix is creamy yet tangy. This step should take about 3 minutes. The coleslaw should be vibrant and crunchy, ready to add a refreshing layer to your wraps.
Step 3: Assemble the Wraps
Lay a flour tortilla flat on a clean surface. In the center, spread a generous portion of the BBQ chicken mixture, about a quarter of the bowl, keeping it in a line for easy rolling. Allow it to sit for a moment, so the tortilla can hold its shape.
Step 4: Layer the Coleslaw
Next, add a scoop of the prepared coleslaw on top of the BBQ chicken. This adds that perfect crunchy texture and refreshing zing. Aim for a good balance; the coleslaw should complement the chicken without overwhelming the tortilla.
Step 5: Add Optional Toppings
If desired, sprinkle with chopped fresh cilantro, slices of avocado, or shredded cheddar cheese for added flavor and creaminess. These optional ingredients can elevate your BBQ Chicken Coleslaw Wraps, enhancing both taste and visual appeal.
Step 6: Roll the Wraps
Carefully fold the sides of the tortilla inward, then roll from the bottom up tightly to secure the filling. Make sure to keep the filling snug as you roll to prevent any fillings from spilling out. Secure the wrap’s shape as you finish rolling, ensuring a compact and handheld meal.
Step 7: Cut and Serve
Once assembled, use a sharp knife to cut the wraps in half diagonally for a better presentation and easier handling. Place the wraps on a serving platter and prepare to serve immediately, while the flavors are fresh and enticing. Enjoy your BBQ Chicken Coleslaw Wraps!
BBQ Chicken Coleslaw Wraps Variations & Substitutions
Feel free to get creative with your BBQ Chicken Coleslaw Wraps and make them uniquely yours!
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Dairy-Free: Substitute shredded cheese with dairy-free cheese or avocado for creaminess without the lactose. Enjoy the flavor while keeping it free from dairy.
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Spicy Kick: Add jalapeños or a dash of hot sauce to the BBQ chicken for a fiery twist! This option is perfect for spice lovers who crave an extra zing.
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Vegetarian: Replace chicken with grilled tofu or tempeh coated in BBQ sauce. This hearty alternative brings flavor and consistency without meat.
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Low-Carb: Opt for lettuce wraps instead of tortillas for a light and refreshing version! The crunch from the lettuce complements the filling beautifully.
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Crunchy Additions: Toss in some sliced bell peppers or crunchy cucumbers to your coleslaw for added texture. These veggies bring color and enhance the crunch factor.
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Sweet & Tangy: Mix in diced apples or pineapple chunks with the coleslaw for a burst of sweetness. The fruit elevates the flavor profile and adds a refreshing touch.
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Herb-Infused: Swap plain mayo for herbed mayonnaise or a yogurt-based herb dressing. This flavorful twist will enchant those who enjoy aromatic layers of taste.
As you can see, there are endless ways to make these wraps totally yours! For more customizable options, don’t forget to check out my Spicy Popcorn Chicken for a fun snack twist or try out these Cheesy Chicken Roll for a delightful change!
What to Serve with BBQ Chicken Coleslaw Wraps
These wraps offer a delightful blend of flavors and textures, making it easy to create a satisfying and complete meal.
- Sweet Potato Fries: Crispy and slightly sweet, they pair beautifully with the savory and smoky chicken for a comforting crunch.
- Fresh Side Salad: Light and refreshing, a salad brings balance to the meal, enhancing the wraps’ rich BBQ flavors.
Enhance your dining experience with a zesty vinaigrette or a creamy dressing that complements the wraps’ tangy coleslaw.
- Corn on the Cob: Grilled or boiled, corn adds a sweet, juicy pop and a fun finger-food element, bringing summer vibes to your table.
- Fruit Salad: A medley of seasonal fruits adds a refreshing sweetness that harmonizes with the savory flavors of the wrap.
The natural sweetness of the fruits creates a lighter finish to your meal, making it feel well-rounded.
- Iced Tea or Lemonade: A refreshing drink like iced tea or homemade lemonade helps to cleanse the palate while enjoying the smoky chicken flavors.
- Chocolate Chip Cookies: For dessert, a warm chocolate chip cookie brings a touch of indulgence to your meal, perfect for a sweet ending.
Enjoy exploring these wonderful pairings for your BBQ Chicken Coleslaw Wraps!
Storage Tips for BBQ Chicken Coleslaw Wraps
Fridge: Store leftover wraps in an airtight container for up to 2 days, but avoid stacking them to maintain their shape and texture.
Freezer: For longer storage, wrap each unassembled ingredient (chicken, coleslaw, and tortillas) separately and freeze for up to 2 months. This keeps flavors fresh and maintains quality.
Reheating: Thaw chicken and assemble wraps just before serving to keep tortillas soft and avoid sogginess. Reheat chicken in a microwave or skillet until warmed through.
Assemble Just Before Eating: To achieve the best texture, prepare your BBQ Chicken Coleslaw Wraps fresh when ready to enjoy, especially if you’re storing components separately.
Make Ahead Options
These BBQ Chicken Coleslaw Wraps are perfect for meal prep enthusiasts! You can prepare the coleslaw mixture up to 24 hours in advance; simply refrigerate it in an airtight container to maintain its crunch. Additionally, the BBQ chicken can be made ahead and stored in the fridge for up to 3 days. When you’re ready to serve, just reheat the chicken if you prefer it warm, assemble by spreading the chicken and coleslaw onto a tortilla, and roll them up. This approach not only saves time but ensures each wrap is just as delicious and satisfying as if you made it fresh!
Expert Tips for BBQ Chicken Coleslaw Wraps
• Fresh Tortillas: Using fresh tortillas enhances the texture and helps with rolling, making your wraps sturdier and less likely to tear.
• Layer Wisely: To prevent soggy wraps, layer the BBQ chicken and coleslaw properly; placing the coleslaw on top adds crunch without making the tortilla damp.
• Flavor Fusion: Ensure to mix the chicken and BBQ sauce thoroughly for maximum flavor in your BBQ Chicken Coleslaw Wraps. Each bite should explode with taste!
• Storage Savvy: If making ahead, store chicken, coleslaw, and tortillas separately. Assemble just before serving for fresh, crispy wraps without the sogginess.
• Customizable Goodness: Don’t be afraid to personalize; add or substitute with your favorite veggies or sauces to make these wraps your own delightful creation!
BBQ Chicken Coleslaw Wraps Recipe FAQs
What type of chicken is best for BBQ Chicken Coleslaw Wraps?
Absolutely! Shredded chicken breast is the best choice for these wraps as it provides lean protein and a juicy base. If you’re short on time, I recommend using rotisserie chicken for added convenience and flavor.
How long can I store leftovers of BBQ Chicken Coleslaw Wraps?
You can store leftover wraps in an airtight container in the fridge for up to 2 days. To maintain their shape and texture, avoid stacking the wraps. If you want to enjoy them later while preserving freshness, I suggest separating the components to assemble right before eating.
Can I freeze BBQ Chicken Coleslaw Wraps?
Very! For longer storage, wrap each unassembled ingredient—chicken, coleslaw, and tortillas—separately in plastic wrap or foil and freeze them for up to 2 months. When you’re ready to enjoy, simply thaw the chicken in the fridge overnight, then assemble the wraps just before serving for that fresh taste.
How can I prevent soggy wraps when preparing BBQ Chicken Coleslaw Wraps ahead of time?
To avoid soggy wraps, I recommend storing the chicken, coleslaw, and tortillas separately if you plan to make these in advance. Assemble your wraps just before serving, which ensures that the tortillas remain soft and sturdy, rather than getting damp from the coleslaw.
Are there any dietary considerations for BBQ Chicken Coleslaw Wraps?
Absolutely! If you’re mindful of allergies or dietary preferences, consider using Greek yogurt instead of mayonnaise for a lighter twist. Also, you can easily skip optional ingredients like cheese or cilantro to cater to food sensitivities. For those sharing with pets, avoid giving any wrap components, especially onions or garlic, as they can be harmful to them.
What should I do if my tortillas tear while rolling the wraps?
Very common! If your tortillas tear, try warming them slightly in a microwave (about 10-15 seconds) to make them more pliable. Always use fresh tortillas as they tend to roll better and can help avoid this issue altogether. If necessary, you can also patch the torn tortilla with a small scrap or just use a larger tortilla to make wrapping easier!
BBQ Chicken Coleslaw Wraps: Quick, Flavor-Packed Delights
Ingredients
Equipment
Method
- In a medium bowl, combine the shredded chicken breast with your favorite BBQ sauce, mixing well to ensure every piece is evenly coated. This should take about 2 minutes.
- In another mixing bowl, combine the coleslaw mix with mayonnaise and apple cider vinegar. Stir in a pinch of salt and pepper to taste, ensuring the mix is creamy yet tangy. This step should take about 3 minutes.
- Lay a flour tortilla flat on a clean surface. In the center, spread a generous portion of the BBQ chicken mixture, about a quarter of the bowl, keeping it in a line for easy rolling.
- Next, add a scoop of the prepared coleslaw on top of the BBQ chicken. This adds that perfect crunchy texture and refreshing zing.
- If desired, sprinkle with chopped fresh cilantro, slices of avocado, or shredded cheddar cheese for added flavor and creaminess.
- Carefully fold the sides of the tortilla inward, then roll from the bottom up tightly to secure the filling.
- Once assembled, use a sharp knife to cut the wraps in half diagonally for a better presentation and easier handling. Serve immediately.
