Delicious Menemen: Quick & Easy Turkish Egg Scramble Recipe

Name: Delicious Menemen: Quick & Easy Turkish Egg Scramble Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 large Eggs (A vital protein source); 2 tbsp Olive Oil (Substitute with avocado oil if preferred); 1 tbsp Butter (Ghee works as a great dairy-free alternative); 1 medium Jalapeño (Feel free to replace with bell peppers); 1 cup Grated Tomato (Fresh tomatoes are ideal but canned can do in a pinch); 4 oz Turkish Sausage (Sujuk) (Chorizo makes a savory substitute); ½ cup Turkish Hard Cheese (Try cheddar or mozzarella if you're in a rush); ½ tsp Black Pepper (Freshly cracked is recommended); ¼ tsp Red Chili Flakes (Adjust according to your spice preferences); to taste Salt (Brings all flavors together); 2 tbsp Parsley (Adds freshness and color)

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

Posted on January 11, 2026

The aroma of sautéed jalapeños mingling with juicy tomatoes fills the kitchen, instantly transporting me back to a sun-soaked terrace in Turkey. Today, I’m excited to share my Keto Menemen recipe, a delightful twist on the traditional Turkish scrambled eggs that everyone can enjoy. This dish is not just a feast for the senses; it’s keto-friendly and quick to whip up, making it perfect for busy mornings or leisurely brunches alike. Whether you’re indulging in the rich flavors of Sujuk or opting for a spicy chorizo variation, Menemen offers a satisfying protein-rich meal that’s low in carbs. Ready to take your breakfast game to the next level? Let’s dive into this comforting blend of eggs, tomatoes, and a dash of spice!

What makes Menemen a perfect breakfast?

Quick preparation: You can whip up this scrumptious dish in under 20 minutes, making it a lifesaver for rushed mornings.
Flavor-packed: The delightful combination of tomatoes, jalapeños, and spice offers a vibrant taste that will awaken your palate.
Versatile base: Customize with your favorite ingredients—substituting Sujuk for chorizo or adding spinach for extra nutrients is a breeze.
Keto-friendly: Each serving aligns with your dietary goals while still delivering a hearty breakfast experience.
Crowd-pleaser: Whether for family or friends, Menemen is a hit at any meal, proving you don’t need a culinary degree for deliciousness! Check out my Bacon Egg Hashbrown for another easy breakfast favorite.

Menemen Ingredients

For the Base
• Eggs – A vital protein source that forms the creamy foundation of the dish.
• Olive Oil – Adds a rich flavor and helps sauté the vegetables; substitute with avocado oil if preferred.
• Butter – Provides that extra creaminess; ghee works as a great dairy-free alternative.

For the Flavor
• Jalapeno – Introduces a mild heat; feel free to replace it with bell peppers for a milder dish.
• Grated Tomato – Essential for moisture and acidity; fresh tomatoes are ideal, but canned can do in a pinch.
• Turkish Sausage (Sujuk) – Delivers a unique taste; if unavailable, chorizo makes a savory substitute.
• Turkish Hard Cheese – Adds a salty kick; try cheddar or mozzarella if you’re in a rush.

For Seasoning
• Black Pepper – Enhances the dish’s overall flavor; freshly cracked is recommended for the best taste.
• Red Chili Flakes – Elevates the heat level; adjust according to your spice preferences.
• Salt – Brings all the flavors together; season to taste.

For Garnish
• Parsley – Adds a touch of freshness and color to your Menemen, elevating its presentation.

With these ingredients, you’re ready to create a breathtaking Menemen, a scrumptious Turkish egg scramble, that’ll delight your taste buds and impress your loved ones!

Step‑by‑Step Instructions for Menemen (Turkish Egg Scramble)

Step 1: Prepare Your Ingredients
Begin by grating the tomatoes and discarding their skins; you want about one cup of grated tomato for the Menemen. Next, finely chop the jalapeño, removing the seeds for a milder flavor. Gather all your ingredients, so you’re ready for a smooth cooking process while bringing those vibrant flavors to life.

Step 2: Heat the Pan
In a medium skillet, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium heat until melted and bubbling, which should take about 1-2 minutes. This combination will create a rich base for your Menemen. Swirl the pan gently to coat the bottom evenly, ensuring a flavorful cooking foundation for the vegetables.

Step 3: Sauté the Jalapeños
Add the chopped jalapeños to the skillet, sautéing them for 2-3 minutes until they soften and become fragrant. Stir occasionally, and watch for their vibrant color to deepen. This step allows their heat to infuse the oil, setting the stage for the savory notes that will follow in your Menemen.

Step 4: Cook the Sausage
Next, introduce your diced Turkish sausage (Sujuk) or chorizo into the pan. Cook for another 3-4 minutes until the sausage turns crispy and golden brown, stirring frequently to ensure even cooking. This will add a burst of flavor and texture to your Menemen, enhancing the overall experience.

Step 5: Combine Tomatoes and Seasoning
Pour the grated tomatoes into the skillet, stirring to mix well with the sausage and jalapeños. Season with salt, black pepper, and red chili flakes according to your taste. Cover the skillet and let it simmer for 6-8 minutes, making sure the mixture reduces slightly. The tomatoes should soften and create a rich, flavorful base for your Menemen.

Step 6: Incorporate Cheese and Eggs
Uncover the skillet and mix in ½ cup of grated Turkish hard cheese, stirring until it melts into the tomato mixture. Then, crack 4 large eggs directly into the pan. Gently stir to combine all ingredients while being careful not to over-scramble; you want the eggs to remain soft and creamy in your Menemen.

Step 7: Cook to Perfection
Cover the skillet again and cook for an additional 2 minutes over low heat. This will allow the eggs to set while still keeping that delicious, creamy texture. Check for doneness by looking for a slight puffiness, indicating that the Menemen is ready to be served.

Step 8: Garnish and Serve
Once cooked, garnish with freshly chopped parsley for a touch of color and freshness. Serve your Menemen hot alongside crusty bread or keto-friendly bread for dipping. Dig into this delightful Turkish egg scramble, and relish the comforting flavors that await you!

Make Ahead Options

These delicious Menemen are perfect for meal prep enthusiasts! You can chop the jalapeños and grate the tomatoes up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness. If using sausage, cook and refrigerate it up to 3 days ahead for ultimate convenience. When you’re ready to serve, simply sauté the prepped ingredients as directed, add the grated cheese and eggs, and cook until just set. This way, you’ll have a delightful Turkish egg scramble with minimal effort on busy mornings, ensuring every bite is just as delicious as if you’d made it fresh!

What to Serve with Keto Menemen: Authentic Turkish Scrambled Eggs

Elevate your breakfast feast with delightful accompaniments that complement the rich, creamy flavors of this Turkish treat.

Crusty Bread: A must-have for dipping into the Menemen’s creamy goodness, this addition adds texture and balance.
Feta Cheese Crumbles: Sprinkle some tangy feta over the dish to enhance flavors and add a burst of freshness.
Crispy Bacon: The salty crunch of bacon pairs beautifully, contrasting with the soft texture of the Menemen.

For a fresh twist, consider adding a simple side salad. Toss together arugula, cherry tomatoes, and a squeeze of lemon juice for a vibrant, refreshing bite alongside your Menemen.

Avocado Slices: Creamy avocado not only enriches the dish but also complements the savory elements, making each bite oh-so-satisfying.
Mint Yogurt Sauce: A cool, herby yogurt sauce balances the spices and adds a refreshing note that enhances every mouthful.
Turkish Tea: Pair your meal with a warm cup of Turkish tea to savor a cultural experience; it’s soothing and perfectly refreshing.
Honey-Drizzled Ricotta: For a sweet surprise, serve ricotta drizzled with honey on the side—a delightful contrast to the savory Menemen.

Whichever side you choose, these pairings promise to enhance your enjoyment of a truly comforting and satisfying meal!

Expert Tips for Making Menemen

Crispy Sausage: Always sauté the sausage until it’s crispy to enhance both texture and flavor in your Menemen.
Avoid Overcooking: Be mindful while cooking the eggs; they should remain soft and creamy for the best experience.
Use Fresh Ingredients: Fresh tomatoes and good quality cheese elevate the overall taste of your Menemen; avoid canned tomatoes if possible.
Heat Control: Maintain medium heat throughout cooking to prevent burning the vegetables while allowing the flavors to meld beautifully.
Customize Flavors: Feel free to add spices like cumin for an extra kick or substitute the jalapeños with milder peppers according to your heat preference.

How to Store and Freeze Menemen

Fridge: Store leftover Menemen in an airtight container in the refrigerator for up to 2 days. This will keep the flavors fresh while preventing spoilage.

Freezer: You can freeze Menemen by transferring it to a freezer-safe container. It will maintain its best quality for up to 1 month; just be sure to let it cool completely before freezing.

Reheating: To enjoy your frozen Menemen, thaw it overnight in the fridge. Reheat gently on the stovetop or in the microwave until heated through. Avoid overcooking to keep the eggs soft and creamy.

Wrap or Cover: If you plan to refrigerate for a couple of days, cover the bowl with plastic wrap or a lid to keep out moisture and preserve flavor. Enjoy the comforting taste of Menemen anytime!

Menemen (Turkish Egg Scramble) Variations

Feel free to get creative with your Menemen, tailoring it to your taste and preferences for a delightful breakfast experience!

Dairy-Free: Substitute the cheese with nutritional yeast for a cheesy flavor without dairy. This will keep your Menemen creamy and satisfying.
Spicy Twist: Add diced poblano or serrano peppers for a hotter kick; these bring an exciting depth while staying true to the classic flavors.
Veggie-Packed: Stir in fresh spinach, bell peppers, or even zucchini to boost the fiber and nutrients, making the dish even more vibrant and delicious.
Meat Alternatives: Swap the Sujuk for turkey bacon or vegan sausage crumbles. These options still provide a meaty essence while fitting various dietary needs.
Herb-Infused: Fresh herbs like dill or cilantro can elevate the flavors further; just sprinkle them in right before serving for a refreshing finish.
Sweet and Savory: For an unexpected twist, fold in some diced ripe avocado and a squeeze of lime juice. The creamy avocado will create a delightful contrast with the spices.
Cheese Variations: Experiment with feta cheese for a tangy twist or a creamy goat cheese for a richer flavor that complements the tomatoes beautifully.
Make it Mexican: Transform your Menemen into a spicy Mexican-themed breakfast by adding black beans and serving it with slices of avocado or a dollop of sour cream.

Whether you’re whipping up a quick breakfast or impressing guests, these variations will surely excite your taste buds. For more fantastic breakfast ideas, take a look at my Breakfast Egg Muffins or indulge in something sweet with Cheesecake Egg Rolls!

Menemen (Turkish Egg Scramble) Recipe FAQs

What type of tomatoes should I use for Menemen?
Absolutely! Fresh, ripe tomatoes are best for Menemen, providing the dish with moisture and acidity. Look for tomatoes that are firm but slightly fragrant. If fresh ones aren’t available, canned tomatoes can work in a pinch; just make sure to drain them well to avoid excess liquid.

How long can I store leftover Menemen in the fridge?
You can store your Menemen in an airtight container in the refrigerator for up to 2 days. Just reheat it gently on the stovetop or microwave to enjoy the creamy goodness again! Remember, the flavors get even better the next day.

Can I freeze Menemen?
Yes, you can freeze Menemen! Allow it to cool completely, then transfer it to a freezer-safe container. It’ll maintain its best quality for up to 1 month. When ready to enjoy, thaw it overnight in the fridge and reheat gently to keep the eggs soft.

What if my Menemen turns out too watery?
If your Menemen ends up watery, it’s likely due to excess moisture from the tomatoes. For next time, ensure you drain canned tomatoes well or let fresh ones cook a bit longer to reduce their liquid content before adding the eggs. You can also remove the lid during simmering to let moisture evaporate.

Is Menemen suitable for gluten-free diets?
Very much so! Menemen is naturally gluten-free, as it primarily consists of eggs and fresh ingredients. Just be sure to serve it with gluten-free bread if you’re dipping! It’s a lovely way to enjoy a hearty, healthy breakfast that fits your dietary needs.

Can I add other ingredients to my Menemen?
The more, the merrier! Feel free to get creative. You can add vegetables like spinach or bell peppers for added nutrition or swap out the sausage for crispy bacon. Just remember to adjust cooking times accordingly to ensure everything cooks evenly.