Irresistible Shakshuka: A Deliciously Healthy Breakfast Twist

Name: Irresistible Shakshuka: A Deliciously Healthy Breakfast Twist
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil (substitute with avocado oil for a different flavor); 1 medium onion (diced; use yellow or white for base flavor); 1 medium red bell pepper (chopped; can be replaced with green or omitted); 3 cloves garlic (finely chopped; fresh preferred); 1 teaspoon paprika (smoked paprika provides deeper taste); 1 teaspoon cumin (consider coriander as an alternative); 1 teaspoon chili powder (cayenne can substitute for extra kick); 1 28-ounce can whole peeled tomatoes (fresh diced tomatoes can be used); 6 large eggs (use flax eggs for vegan option, texture will differ); salt (to taste); pepper (to taste); 1 bunch fresh cilantro (good substitute is parsley); 1 bunch fresh parsley (can be mixed with other herbs)

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

Posted on January 16, 2026

As the aroma of simmering tomatoes wafts through my kitchen, I’m reminded of the vibrant, sun-kissed flavors of North Africa. This is the magic of shakshuka, a delightful dish where perfectly poached eggs nestle into a spicy, rich tomato sauce. With its quick preparation time of under 30 minutes, shakshuka is not just a delicious option for brunch; it also doubles as a wholesome dinner that can invigorate your weeknight meals. Packed with vegetarian goodness, this recipe is not only comforting but also aligns with healthy eating habits, leaving you satisfied without the heaviness of fast food. Curious about how to make this delightful dish? Let me take you on a culinary journey where spices meet simplicity!

Why is Shakshuka a Must-Try Dish?

Bold flavors: The combination of spices and fresh ingredients creates a delightful explosion of taste in every bite.
Quick and easy: Ready in under 30 minutes, this recipe fits seamlessly into any busy schedule, making it perfect for both brunch and family dinners.
Vegetarian delight: Packed with wholesome veggies and protein-rich eggs, it’s a nourishing option anyone can enjoy.
Customizable variations: Feel free to experiment with greens or different spices, allowing you to make this dish uniquely yours.
Crowd-pleaser: Whether you’re serving it at a gathering or enjoying a cozy dinner at home, shakshuka appeals to all ages and tastes. Take a closer look at how to elevate this meal with creative twists in our variation ideas.

Shakshuka Ingredients

For the Sauce
• Olive Oil – Adds richness and helps sauté the vegetables; substitute with avocado oil for a different flavor.
• Onion – Provides depth and sweetness; using yellow or white onions offers a great base flavor.
• Red Bell Pepper – Adds sweetness and vibrant color; can be replaced with green bell pepper or omitted for a simpler dish.
• Garlic – Boosts flavor considerably; fresh is preferred, though garlic powder works in a pinch.
• Paprika – Contributes smokiness to the sauce; smoked paprika provides a deeper taste if desired.
• Cumin – Infuses warmth and earthiness; consider coriander as an alternative for a different spice note.
• Chili Powder – Adds a bit of heat; cayenne can substitute for an extra kick.
• Whole Peeled Tomatoes (28-ounce can) – Forms the sauce base; fresh diced tomatoes can also be used but will take longer to cook down.

For the Eggs
• Large Eggs (6) – Provides filling protein; for a vegan option, flax eggs can be used, but note the texture will differ.
• Salt and Pepper – Essential for enhancing the dish’s overall flavor; adjust to your taste.

For Garnishing
• Fresh Cilantro – Used as a bright garnish; parsley is a good substitute if you prefer.
• Fresh Parsley – Enhances freshness and color; it can be mixed with other herbs like basil for variety.

Feel free to venture beyond traditional ingredients and craft your own version of shakshuka!

Step‑by‑Step Instructions for Shakshuka

Step 1: Heat the Oil
In a large sauté pan, heat 2 tablespoons of olive oil over medium heat until it shimmers, about 1-2 minutes. This step sets the stage for your shakshuka, as the hot oil will help infuse the dish with rich flavors.

Step 2: Sauté the Vegetables
Add 1 diced onion and 1 chopped red bell pepper to the pan, cooking for about 5 minutes until the onions become translucent and the peppers soften. Stir occasionally to ensure even cooking and avoid burning, as these vegetables form the flavorful base of your shakshuka.

Step 3: Add the Aromatics and Spices
Stir in 3 finely chopped garlic cloves, 1 teaspoon paprika, 1 teaspoon cumin, and 1 teaspoon chili powder. Cook for an additional minute, allowing the spices to bloom and fill your kitchen with a mouthwatering aroma. The garlic will become fragrant, signaling that it’s time for the next step.

Step 4: Build the Sauce
Pour in a 28-ounce can of whole peeled tomatoes, breaking them down with a spatula as you stir. Season generously with salt and pepper, then increase the heat slightly to bring the sauce to a gentle simmer. Wait for the mixture to bubble and thicken, about 5-7 minutes, enhancing the depth of flavor in your shakshuka.

Step 5: Poach the Eggs
Create small wells in the simmering sauce and crack 6 large eggs into each well. Cover the pan with a lid and reduce the heat to low, allowing the eggs to poach for 5-8 minutes, or until the whites are set but the yolks remain slightly runny. Keep an eye on the eggs, as cooking longer will yield firmer yolks.

Step 6: Garnish and Serve
Once the eggs are cooked to your liking, remove the pan from heat and garnish your shakshuka with freshly chopped cilantro and parsley. The vibrant herbs not only add a pop of color but also enhance the dish’s flavors. Now, you’re ready to serve this beautiful shakshuka straight from the pan!

Make Ahead Options

Shakshuka is an excellent dish for meal prep, allowing you to savor big flavors on busy days! You can prepare the sauce up to 3 days in advance by following the steps to sauté the vegetables and build the flavorful tomato base. Simply refrigerate the cooled sauce in an airtight container. When you’re ready to serve, reheat the sauce in a pan, create wells for the eggs, and cook them fresh to ensure they’re perfectly poached. This approach not only saves you time but also keeps the shakshuka just as delicious, with vibrant flavors intact. With this prep, a wholesome, hearty meal is always within reach!

Expert Tips for Perfect Shakshuka

Egg Timing: Monitor the eggs closely while poaching to achieve your preferred doneness. Covering the pan helps them cook evenly.
Thick Sauce: If your sauce is too watery, use less liquid from the tomatoes or add a spoonful of tomato paste for a thicker consistency.
Spice Balance: Adjust the heat level by varying the chili powder; start with less if you’re unsure, then add more for desired spiciness.
Fresh Ingredients: Whenever possible, opt for fresh tomatoes and herbs to elevate the flavors of your shakshuka and make it even more delicious.
Avoid Metal Tastes: Stay away from using cast iron for the tomato base as it can impart metallic flavors and ruin the taste of your shakshuka.

What to Serve with Authentic Shakshuka

The vibrant flavors of this poached egg dish come alive when paired with thoughtful sides that enhance the experience.

Warm Pita Bread: Perfect for scooping up the rich sauce, warm pita adds a lovely chewy texture that complements the dish’s bold flavors.
Creamy Avocado Slices: The buttery richness of avocado contrasts beautifully with the spiced tomato sauce, creating a balanced bite full of freshness.
Crispy Roasted Potatoes: Seasoned and baked until golden, these crispy potatoes provide a satisfying crunch that contrasts the soft eggs and sauce.
Cilantro-Lime Rice: Light and fragrant, the zesty rice brightens the dish and makes a delightful base for the shakshuka.
Simple Green Salad: A fresh salad with crisp greens and a citrus dressing enhances the meal’s overall brightness and adds a refreshing crunch.
Feta Cheese Crumbles: Adding a sprinkle of tangy feta over the shakshuka introduces a creamy element, enriching each bite with extra flavor.
Fresh Herb Couscous: Its light texture absorbs the sauce beautifully, making couscous a delightful companion that adds layers of flavor to each spoonful.
Chilled Mint Yogurt Dip: A cooling dip with herbs can provide a refreshing contrast to the spices in shakshuka, offering a delightful balance of flavors.
Sparkling Water with Lime: This refreshing drink cleanses the palate, enhancing the meal’s richness without overpowering the flavors.

Shakshuka Variations & Substitutions

Unlock a world of flavor possibilities with these shakshuka twists, where your creativity can shine bright!

Dairy-Free: Replace eggs with silken tofu for a plant-based alternative that absorbs the sauce beautifully.
Add a drizzle of tamari for added depth. It’s a wonderful way to enjoy shakshuka without compromising on flavor or texture.
Extra Greens: Toss in spinach or kale for a nutrient boost.
These vibrant greens add color and a pleasant earthy note, making your dish even healthier and more satisfying.
Smoky Addition: Replace paprika with smoked paprika for an intensified flavor profile.
This small swap introduces a deeper smokiness, enhancing the dish’s overall warmth and complexity.
Spicy Kick: If you love heat, add cayenne pepper or harissa to the sauce.
A little extra spice elevates the flavors and creates a delightful kick, perfect for those who enjoy fiery dishes.
Fresh Tomato Option: Use fresh seasonal tomatoes instead of canned for a burst of garden flavor.
Just be prepared for longer cooking times to break them down into a sauce, but the fresh taste is worth it!
Herb Swap: Use basil or mint in place of cilantro for a different herbaceous twist.
Each herb brings its own unique flavor and fragrance, allowing a refreshing change that can transport you to a new culinary experience.
Feta Cheese: Crumble feta cheese on top for an added layer of creaminess.
The salty tang of feta complements the spices perfectly and can transform the dish each time you make it.
Chickpea Boost: Stir in canned chickpeas for extra protein and fiber.
This hearty addition makes shakshuka even more filling while enhancing its Middle Eastern flair.

Feel free to explore these variations and create your own signature shakshuka that can impress your family and friends. And if you’re curious about how to elevate this dish even more, don’t forget to check out our expert tips for the perfect consistency and flavor!

How to Store and Freeze Shakshuka

Fridge: Store leftover shakshuka in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of water to maintain moisture.

Freezer: Freeze the tomato sauce without eggs in a suitable airtight container for up to 3 months. When ready to enjoy, thaw overnight in the fridge, then reheat and poach fresh eggs as desired.

Reheating: If reheating the entire dish, warm it in a skillet over low heat until heated through. You may need to add a bit of water if the sauce thickens too much.

Batch Cooking: Prepare the sauce ahead of time, allowing you to whip up delicious shakshuka quickly on a busy day. Just add the eggs fresh for the best texture.

Shakshuka Recipe FAQs

How do I choose ripe tomatoes for shakshuka?
Absolutely! When selecting tomatoes, look for ones that are firm yet slightly yielding to pressure, with a vibrant color. Avoid any with dark spots or bruises, as these may indicate over-ripeness or spoilage. If fresh tomatoes are out of season, don’t hesitate to use high-quality canned whole peeled tomatoes; they’ll save you time while still delivering robust flavor.

How should I store leftover shakshuka?
Very good question! Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, use a skillet over low heat, stirring occasionally, and add a splash of water if the sauce has thickened too much. It’s a wonderful, quick way to enjoy the deliciousness of shakshuka again!

Can I freeze shakshuka?
Of course! To freeze, prepare the sauce (without eggs) and place it in an airtight container for up to 3 months. Once you’re ready to indulge, thaw the sauce in the refrigerator overnight. Reheat it on the stove before poaching fresh eggs directly in the sauce for a perfect meal that tastes as good as fresh!

What should I do if my shakshuka sauce is too watery?
Great question! If you’re faced with a watery sauce, try this step-by-step fix: first, hold back some of the liquid from the canned tomatoes when adding them. If you’ve already made the dish, blend in a tablespoon of tomato paste to thicken it, stirring the sauce over medium heat until it reaches your desired consistency. Alternatively, simmer it a bit longer uncovered to let some excess moisture evaporate.

Is shakshuka safe for my pets or people with allergies?
Absolutely important to consider! Traditional shakshuka is vegetarian and gluten-free, but it contains eggs and spices that might not be suitable for everyone. If you’re catering to specific dietary needs, always ask about allergies. For pets, avoid feeding them the dish, especially because of the spices and garlic, which can be harmful to some animals. Always prioritize health-conscious substitutions or alterations based on individual dietary restrictions!