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As I savored that first bite of the Chicken Salad Cucumber Roll Ups, the crunchy coolness of the cucumber melded beautifully with the creamy filling, instantly lifting my spirits. These delightful bites aren’t just a feast for the senses; they’re the perfect light lunch option when I’m craving something fresh yet filling. Best of all, they can be customized to your liking, making them a versatile choice for anyone tired of fast food or uninspired meals. With prep taking barely minutes, you can whip these up in advance, ensuring they’re ready for bustling weekdays or a relaxing weekend brunch. Intrigued by how simple and satisfying they can be? Let’s dive into the recipe that will surely rejuvenate your lunchtime routine!
Why Choose Chicken Salad Cucumber Roll Ups?
Light and Fresh: These roll ups are a refreshing change from heavy lunches, providing a burst of flavor and crunch that leaves you energized!
Customizable: Enjoy endless possibilities by adding your favorite veggies or swapping ingredients, ensuring each bite satisfies your personal taste. Try them with creamy avocado or add diced bell peppers for a delightful crunch!
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Low-Carb & Gluten-Free: Whether you’re on a low-carb or gluten-free diet, these Chicken Salad Cucumber Roll Ups fit the bill perfectly, making them a guilt-free indulgence.
Ideal for Meal Prep: Prep them in advance for busy days—simply keep the ingredients separate until you’re ready to enjoy.
A Perfect Crowd-Pleaser: Serve these at gatherings, and watch them disappear as friends and family rave about their fresh flavors! For a complete meal, pair them with a side of mixed berries or a delicious Healthy White Chicken Chili for a satisfying lunch experience!
Chicken Salad Cucumber Roll Ups Ingredients
For the Chicken Salad
• Cooked, Shredded Chicken (1 lb) – Use rotisserie chicken for quick preparation.
• Red Onion (1/2) – Soaking in water mellows its sharp flavor for a balanced taste.
• Fresh Cilantro (handful) – Enhances the freshness and adds vibrant flavor.
• Avocado (1) – Provides creaminess; mash just before use to prevent browning.
• Cottage Cheese (5 tbsp) – Forms the creamy dressing base; drain beforehand to reduce excess moisture.
• Mayonnaise (3 tbsp) – Adds richness and a smooth texture to the dressing.
• Onion Powder (1 tbsp) – For adding flavor depth to the chicken salad.
• Lime Juice (3 limes) – Brightens and balances the overall flavor profile.
For the Cucumbers
• English Cucumbers (large) – Ideal for rolling; thinner skins and fewer seeds.
• Whipped Cream Cheese (2 tbsp) – Spreads easily, creating a delicious layer on the cucumbers.
Optional Toppings
• Everything Bagel Seasoning – Adds a flavor boost for a delightful finish.
• Chipotle Hot Sauce – For those who love an extra kick of heat in their Chicken Salad Cucumber Roll Ups.
Dive into this refreshing and healthy meal that’s as delightful to eat as it is easy to prepare!
Step‑by‑Step Instructions for Chicken Salad Cucumber Roll Ups
Step 1: Prep the Chicken Salad
Begin by shredding 1 pound of cooked chicken, ensuring it’s bite-sized and tender. While you do this, finely dice half a red onion and soak it in cold water for about 10 minutes to mellow its flavor. After draining, combine the chicken, soaked onion, a handful of chopped cilantro, and a mashed avocado in a large mixing bowl, creating a fresh and flavorful chicken salad.
Step 2: Make the Dressing
In a blender or food processor, mix together 5 tablespoons of drained cottage cheese, 3 tablespoons of mayonnaise, 1 tablespoon of onion powder, the juice of 3 limes, and an extra handful of cilantro. Blend until the dressing is smooth and creamy, tasting as you go to adjust seasoning with salt and pepper. This will enhance the creaminess of your Chicken Salad Cucumber Roll Ups.
Step 3: Prepare the Cucumbers
Take your large English cucumbers and slice them into 1/8-inch thick strips using a mandoline or sharp knife for precision. Pat the cucumber slices dry with paper towels to eliminate excess moisture that could make your roll ups soggy. Having dry cucumbers is crucial for achieving the perfect crisp texture in your Chicken Salad Cucumber Roll Ups.
Step 4: Assemble the Roll Ups
Spread a thin layer of whipped cream cheese (2 tablespoons) on each cucumber slice, ensuring even coverage for a creamy base. Next, take a generous spoonful of the chicken salad mixture and place it on one end of the cucumber slice. If desired, you can add extra diced onion or avocado for added flavor and crunch to your Chicken Salad Cucumber Roll Ups.
Step 5: Roll Up the Cucumbers
Carefully roll the cucumber slice from the bottom up, keeping the chicken salad tightly secured inside. Use your fingers to gently press as you roll, ensuring the filling stays intact. Once fully rolled, slice the cucumber roll ups with a sharp knife into bite-sized pieces, making them perfect for serving.
Step 6: Serve and Garnish
Arrange your Chicken Salad Cucumber Roll Ups on a serving platter. For an added touch of flavor, sprinkle some Everything Bagel Seasoning on top and drizzle with chipotle hot sauce if you enjoy a bit of spice. These delightful, light rolls are now ready to be enjoyed as a fresh and healthy lunch option!
Make Ahead Options
These Chicken Salad Cucumber Roll Ups are perfect for anyone looking to save time during busy weeks! You can prepare the chicken salad mixture and keep it refrigerated for up to 3 days in an airtight container. To maintain freshness and prevent the cucumbers from becoming soggy, slice the cucumbers just before assembly and pat them dry. When you’re ready to enjoy, simply spread whipped cream cheese on the cucumber slices, add the chilled chicken salad filling, roll them up tightly, and slice into bite-sized pieces. This approach allows you to effortlessly enjoy a delicious lunch with minimal prep time on the day of serving!
What to Serve with Chicken Salad Cucumber Roll Ups
Elevate your light lunch experience with delightful accompaniments that perfectly complement these refreshing roll ups.
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Mixed Berries: The sweet tartness of berries creates a beautiful contrast with the savory chicken salad, making every bite vibrant and exciting.
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Kettle Chips: The satisfying crunch of kettle chips pairs well with the soft textures of the roll ups, offering a delightful crunch to your meal.
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Small Green Salad: A lightly dressed salad with fresh greens and a tangy vinaigrette adds a fresh burst of flavor, enhancing the overall experience.
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Fruit Salad: A colorful fruit salad adds a refreshing sweetness, cushioning each savory bite with juicy, delightful flavors.
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Lemonade or Iced Tea: A chilled beverage, like lemony iced tea, balances the richness of the roll ups while providing a thirst-quenching element.
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Caprese Skewers: Skewers of mozzarella, cherry tomatoes, and basil bring an Italian flavor that is bright and savory, perfectly complementing the cucumber’s freshness.
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Hummus and Veggies: Serve creamy hummus with crunchy vegetable sticks for a wholesome snack that rounds out your light meal, keeping things healthy and satisfying.
Enjoy these delicious pairings that not only highlight the flavors of your Chicken Salad Cucumber Roll Ups but also make your lunch memorable!
Expert Tips for Chicken Salad Cucumber Roll Ups
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Dry Cucumbers: Ensuring your cucumbers are patted dry before assembling will prevent sogginess in your Chicken Salad Cucumber Roll Ups.
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Chill for Shape: Let the chicken salad mixture chill for at least 30 minutes before rolling. This helps it hold its shape better when you roll it up.
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Thin Slices: Slice your cucumbers as thin as possible, ideally 1/8-inch thick. This makes rolling easier and minimizes the risk of breaking.
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Customize Wisely: Feel free to mix in your favorite herbs and spices to the chicken salad, but be careful not to overpower the freshness of the cucumbers.
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Storage Tips: If making ahead, store cucumbers separately from the filling in an airtight container. This keeps your Chicken Salad Cucumber Roll Ups fresh and crunchy until you’re ready to enjoy!
Chicken Salad Cucumber Roll Ups Variations
Feel free to play around and enhance the flavors of your Chicken Salad Cucumber Roll Ups with these exciting variations!
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Greek Yogurt: Swap mayonnaise for Greek yogurt to create a tangy, protein-packed dressing. This swap brings a refreshing twist without sacrificing creaminess.
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Add Crunch: Include diced bell peppers or shredded carrots for an extra crunch. These colorful additions not only improve the texture but also boost nutritional value.
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Herb Twist: Experiment with fresh herbs like dill or parsley. Their unique flavors can elevate your roll ups, offering a delightful layer of freshness.
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Spicy Kick: Incorporate diced jalapeños for a spicy twist if you enjoy a little heat. It’ll add an exciting zing that complements the cool cucumbers beautifully.
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Fruit Fusion: Mix in sweet grapes or diced apples to the chicken salad for a burst of sweetness. The crunch of the fruit alongside creaminess will make every bite delightful.
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Nutty Flavor: Stir in crushed walnuts or slivered almonds for a nutty crunch. This will not only enhance the texture but will also bring healthy fats into the mix.
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Dairy-Free: Use avocado or cashew cream instead of cottage cheese and cream cheese for a delicious dairy-free version. You’ll get that creamy texture while sticking to your dietary needs.
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Mediterranean Style: Incorporate feta cheese and Kalamata olives for a Mediterranean flavor profile. It adds a savory depth that pairs perfectly with fresh cucumbers.
As you customize your Chicken Salad Cucumber Roll Ups, don’t forget to try serving them alongside a comforting dish like Healthy Southwest Chicken Wraps, which can crown your meal beautifully while keeping it fresh and exciting!
How to Store and Freeze Chicken Salad Cucumber Roll Ups
Fridge: Store your Chicken Salad Cucumber Roll Ups in an airtight container in the fridge for up to 24 hours for the best flavor and texture.
Separate Components: If you make them ahead, keep the cut cucumbers and chicken salad mixture separate until serving to maintain the cucumber’s crispiness.
Reheating: These roll ups are best enjoyed cold, so there’s no need for reheating. Simply grab and go for a refreshing lunch!
Freezer: Avoid freezing, as cucumbers do not thaw well and can become mushy. Enjoy them fresh for the best experience!
Chicken Salad Cucumber Roll Ups Recipe FAQs
What type of cucumbers are best for Chicken Salad Cucumber Roll Ups?
I recommend using English cucumbers for these roll ups. Their thinner skin and fewer seeds make them ideal for rolling. Persian cucumbers are also a great alternative with a similar texture!
How should I store Chicken Salad Cucumber Roll Ups?
To maintain freshness, store your Chicken Salad Cucumber Roll Ups in an airtight container in the fridge for up to 24 hours. If you prep them ahead of time, I suggest keeping the cucumbers and chicken salad mixture separate until serving to keep the cucumbers crisp.
Can I freeze Chicken Salad Cucumber Roll Ups?
I don’t recommend freezing these roll ups. Cucumbers tend to become mushy when thawed, which can ruin the delightful crunch. They’re best enjoyed fresh!
What’s the best way to prepare cucumbers for rolling?
For ideal roll ups, slice your cucumbers into 1/8-inch thick strips using a sharp knife or mandoline. After slicing, pat them dry with paper towels to eliminate moisture. Keeping them dry is crucial for ensuring that your Chicken Salad Cucumber Roll Ups don’t become soggy.
Can I modify the recipe for dietary restrictions?
Absolutely! These roll ups are customizable. You can swap mayonnaise for Greek yogurt for a lighter option, and feel free to add or substitute other vegetables like diced bell peppers or shredded carrots for added crunch. Just be mindful of allergies and adjust accordingly!
How long can I keep the chicken salad mixture in the fridge?
You can store the chicken salad mixture in the fridge for about 3 to 4 days in an airtight container. Just be sure to check for any signs of spoilage, like an off smell or changes in color. Enjoy your healthy meals!
Light & Crunchy Chicken Salad Cucumber Roll Ups for Lunch
Ingredients
Equipment
Method
- Begin by shredding 1 pound of cooked chicken and soaking half a red onion in cold water for 10 minutes.
- Combine the chicken, soaked onion, chopped cilantro, and a mashed avocado in a large mixing bowl.
- In a blender, mix together 5 tablespoons of drained cottage cheese, 3 tablespoons of mayonnaise, 1 tablespoon of onion powder, the juice of 3 limes, and more cilantro until smooth.
- Slice the large English cucumbers into 1/8-inch thick strips and pat them dry with paper towels.
- Spread a layer of whipped cream cheese on each cucumber slice, then place a spoonful of the chicken salad at one end.
- Roll the cucumber slice up carefully, pressing gently to keep the filling inside, then slice into bite-sized pieces.
- Arrange the roll ups on a platter and optionally sprinkle Everything Bagel Seasoning and drizzle with chipotle hot sauce.
