Creamy Low Calorie High Protein Mac & Cheese Delight

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Everyday Culinary Delights👩‍🍳

Posted on November 19, 2025

A delicious aroma wafts through the kitchen as I stir together my One-Pot Honey BBQ Chicken Mac and Cheese. The beauty of this dish is not just in its comforting creaminess; it’s also in how it transforms a busy weeknight into a delightful culinary experience. Imagine tender BBQ chicken bathed in a sweet honey sauce, mingling with gooey cheddar and mozzarella, all while being crafted in a single pot for quick and easy cleanup. Plus, it promises a smoky depth thanks to the paprika, making it a flavorful dish that feels indulgent without the fuss. Are you ready to simplify dinner without sacrificing satisfaction? Let’s dive into this tempting recipe!

Why is One-Pot Cooking So Popular?

Simplicity: This one-pot meal ensures minimal cleanup, making it perfect for busy weeknights. Comforting Creaminess: The luscious blend of cheddar and mozzarella creates a rich, satisfying sauce that hugs every piece of macaroni. Flavor Adventure: Smoky paprika and sweet honey elevate the taste profile, making it a family favorite. Crowd-Pleasing: Perfect for gatherings, this dish will leave your guests impressed and craving more! Versatile: Customize it easily with different cheeses or spiciness levels, making it suitable for everyone. Give it a try alongside our Low Calorie Healthy recipe for another delightful meal!

One-Pot Honey BBQ Chicken Mac and Cheese Ingredients

For the Chicken
• Diced Chicken Breasts – Offers protein and a satisfying bite; use leftover cooked chicken to save time.
• Olive Oil – Great for sautéing the chicken and infusing it with flavor.
• Smoked Paprika – Brings a smoky depth to the dish; feel free to swap with regular paprika if needed.
• Garlic Powder – Adds a savory punch; fresh garlic enhances the flavor even more.
• Salt and Black Pepper – Essential for seasoning to elevate the overall taste.
For the Sauce
• BBQ Sauce – Infuses a sweet and tangy flavor; opt for a spicy variant if you like it hot.
• Honey – Balances the savory notes with sweetness; adjust to your liking.
• Whole Milk – Contributes to a creamy texture; use a non-dairy substitute for a lactose-free option.
• Chicken Broth – Adds moisture and flavor; low-sodium is preferable for healthier cooking.
• Unsalted Butter – Enhances creaminess for a luscious sauce.
For the Pasta
• Elbow Macaroni – The classic pasta base for this comforting dish; swap for gluten-free pasta if desired.
For the Cheese
• Sharp Cheddar Cheese – Provides robust flavor and meltability; smoked cheddar enriches the smoky essence.
• Mozzarella Cheese – Adds creaminess and that delightful stretch; mix with other cheeses for variety.
For Garnishing
• Fresh Parsley – A touch of freshness and color; feel free to skip if in a rush.
• Crispy Fried Onions or Bread Crumbs – Adds a satisfying crunch and texture to each bite.

Embrace the magic of this One-Pot Honey BBQ Chicken Mac and Cheese—a truly comforting meal that promises easy cleanup and delightful flavors!

Step‑by‑Step Instructions for One-Pot Honey BBQ Chicken Mac and Cheese

Step 1: Sauté Chicken
Heat 2 tablespoons of olive oil in a large deep skillet or Dutch oven over medium-high heat. Once the oil is shimmering, add the diced chicken breasts, 1 teaspoon smoked paprika, and 1 teaspoon garlic powder. Season with salt and black pepper to taste. Sauté for about 4-5 minutes until the chicken is lightly browned and cooked through, stirring occasionally to ensure even cooking.

Step 2: Incorporate BBQ Sauce and Honey
Reduce the heat slightly and add in 1 cup of BBQ sauce along with 2 tablespoons of honey, stirring well to coat the sautéed chicken. Allow this mixture to cook for an additional 2 minutes, letting the flavors meld together beautifully. You’ll want the chicken to be glistening with the sweet and tangy sauce.

Step 3: Combine Pasta and Liquids
Next, pour in 2 cups of uncooked elbow macaroni, followed by 3 cups of chicken broth and 1 cup of whole milk. Stir everything together well to ensure the pasta is fully submerged in the liquid. This step is vital for the creamy texture of your One-Pot Honey BBQ Chicken Mac and Cheese!

Step 4: Simmer
Bring the mixture to a boil, then reduce the heat to medium-low. Cover the skillet and let it simmer for 10-12 minutes, stirring occasionally for even cooking. You want the pasta to be al dente and most of the liquid absorbed, creating a comforting and rich base.

Step 5: Add Butter and Cheese
Once the pasta is cooked, remove the skillet from heat. Stir in 2 tablespoons of unsalted butter, followed by 1 cup of sharp cheddar cheese and 1 cup of mozzarella cheese. Mix well until the cheeses are fully melted and combined, creating a creamy sauce that envelops the macaroni beautifully.

Step 6: Season and Finalize
Taste your One-Pot Honey BBQ Chicken Mac and Cheese, adjusting the seasoning with additional salt and pepper as needed. This final seasoning ensures each bite is perfectly flavorful before plate presentation. Remove from the heat and prepare for garnishing!

Step 7: Garnish and Serve
To serve, spoon the luscious mac and cheese into bowls and top it with chopped fresh parsley and a generous sprinkle of crispy fried onions or bread crumbs for added texture. Dive into this comforting dish while it’s hot, enjoying the delightful blend of flavors in your One-Pot Honey BBQ Chicken Mac and Cheese!

Make Ahead Options

These One-Pot Honey BBQ Chicken Mac and Cheese are perfect for busy weeknight meal prep! You can sauté the diced chicken and toss it with the BBQ sauce and honey up to 24 hours in advance; simply refrigerate this mixture in an airtight container. The pasta can be cooked fresh, or you can leave it uncooked in the mixture to absorb flavors while cooking, but do ensure it’s submerged in liquid. When ready to serve, simply combine the chicken mixture with the uncooked pasta, chicken broth, and milk, and follow the remaining steps to finish with the cheeses. This will ensure your dish is just as delicious while saving you precious time!

Variations & Substitutions for One-Pot Honey BBQ Chicken Mac and Cheese

Feel free to get creative and customize your One-Pot Honey BBQ Chicken Mac and Cheese to fit your taste and dietary needs!

Gluten-Free: Use gluten-free elbow macaroni to make this dish suitable for those with gluten intolerance. It retains all the creaminess you love without compromising flavor.
Dairy-Free: Swap whole milk and cheese for non-dairy alternatives like almond milk and cashew cheese. You’ll enjoy a rich texture without the dairy!
Extra Smoky: For an even bolder flavor, add a teaspoon of chipotle powder alongside the smoked paprika. It brings a delightful kick that adds depth to the dish.
Veggie Boost: Toss in some frozen peas or spinach during the last few minutes of cooking for a pop of color and nutrition. It’s a simple and delicious way to sneak in some greens!
Heat It Up: If you love a spicy kick, add diced jalapeños or a splash of hot sauce to the BBQ mixture. This will turn up the heat while complementing the sweet honey flavors.
Cheese Variation: Combine different cheeses such as Gouda or Pepper Jack for a unique twist. This can create a creamy texture with different flavor profiles to explore!
Protein Swap: Substitute the chicken with shredded rotisserie chicken or even a can of drained black beans for a vegetarian option that maintains protein levels.
Herb Infusion: Experiment with fresh herbs like thyme or rosemary for a fragrant touch. A sprinkle of fresh basil at the end brightens the dish, making each bite feel fresh and delightful.

Embrace these variations to make this comforting One-Pot Honey BBQ Chicken Mac and Cheese a personalized family favorite! And if you’re looking for more delicious recipes, don’t forget to check out our Low Calorie Healthy dishes or give our Cheese Chicken Low a try for something equally scrumptious!

Expert Tips for One-Pot Honey BBQ Chicken Mac and Cheese

Use a Dutch Oven: This ensures even cooking and helps enhance flavors while keeping everything contained in one pot for easy cleanup.
Experiment with Cheese: Feel free to mix cheeses! A blend of sharp cheddar and smoked mozzarella creates a creaminess that’s hard to resist in your one-pot dish.
Watch the Simmer: Keep an eye on the simmering time; overcooking pasta can lead to a mushy texture. Aim for al dente for a perfect bite!
Adjust Sweetness: Balance the honey and BBQ sauce to match your taste. If you prefer less sweetness, reduce the honey slightly for a more savory flavor profile.
Fresh Herbs for Flavor: Garnishing with fresh parsley or chives adds brightness and complements the richness of the dish.
Leftover Magic: Leftovers can be a game-changer! Reheat gently and consider adding more cheese for an even creamier experience the next day.

What to Serve with One-Pot Honey BBQ Chicken Mac and Cheese

Imagine a comforting meal that warms the soul, all perfectly paired to enhance your dining experience.

Garlic Bread: The crispy crust and buttery garlic flavor melt beautifully in your mouth, offering a delightful contrast to the creamy pasta.
Caesar Salad: Fresh romaine, crunchy croutons, and tangy dressing provide a crisp texture that balances the richness of the mac and cheese.
Steamed Broccoli: Adding a pop of color, this veggie pairs well with a hint of lemon to brighten the flavors and introduce a fresh element.
Corn on the Cob: Sweet, juicy kernels coated in butter add a summer vibe to your meal that complements the smoky BBQ flavors.
Roasted Brussels Sprouts: Their savory depth of flavor and caramelized outer layers enhance the comfort already provided by the dish. Consider drizzling with balsamic glaze for a gourmet touch!
Sweet Tea or Lemonade: Refreshing drinks like these offer a lightly sweet contrast to the savory flavors, making each bite of the high protein mac and cheese feel more vibrant.

How to Store and Freeze One-Pot Honey BBQ Chicken Mac and Cheese

Fridge: Store leftovers in an airtight container for up to 3 days. Make sure it’s completely cooled before sealing to maintain texture and freshness.

Freezer: Freeze in an airtight container for up to 2 months. Allow it to cool before freezing, and consider portioning for easy reheating later.

Reheating: When ready to eat, thaw in the fridge overnight and reheat gently on the stovetop with a splash of milk to restore creaminess.

Leftover Tip: This One-Pot Honey BBQ Chicken Mac and Cheese can be enjoyed as is or transformed into a delightful new dish by adding steamed veggies or more cheese.

One-Pot Honey BBQ Chicken Mac and Cheese Recipe FAQs

What type of chicken should I use for the dish?
I recommend using diced chicken breasts as they provide the best texture and flavor. You can also save time by utilizing leftover cooked chicken! Just add it during the final steps for a quicker meal.

How should I store leftovers from One-Pot Honey BBQ Chicken Mac and Cheese?
Store any leftovers in an airtight container and place them in the refrigerator for up to 3 days. Make sure the dish has cooled down before sealing it to maintain the best texture and flavor.

Can I freeze One-Pot Honey BBQ Chicken Mac and Cheese?
Absolutely! You can freeze it in an airtight container for up to 2 months. Before freezing, make sure it has cooled completely, and I recommend portioning it out for easy reheating later. To reheat, simply thaw overnight in the refrigerator and warm it gently on the stovetop with a splash of milk to revive the creaminess.

How do I ensure the pasta doesn’t get mushy?
Great question! Keep an eye on the simmering time; aim for an al dente texture which typically takes about 10-12 minutes. Stirring occasionally also helps to ensure even cooking and prevents sticking.

Is this dish suitable for those with lactose intolerance?
You can absolutely make a lactose-free version of the One-Pot Honey BBQ Chicken Mac and Cheese! Substitute whole milk with a non-dairy option like almond milk, and use lactose-free cheese for a creamy result that everyone can enjoy.

What can I do if the dish seems too sweet for my taste?
If you find the dish a bit too sweet, adjust the balance by reducing the honey and BBQ sauce to your liking. It’s all about your personal taste preference, so don’t hesitate to tweak it for just right!

These are all the essentials to make your One-Pot Honey BBQ Chicken Mac and Cheese a success! Enjoy cooking!