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The aroma of sizzling ground beef fills the kitchen, a warm invitation that promises comfort and nourishment. I’ve discovered the perfect recipe for those busy weeknights when you crave a quick dinner without compromising on flavor and nutrition: Sweet Chili Ground Beef and Brussels Sprouts. This one-pan meal not only comes together in about 30 minutes, making it a lifesaver for hectic evenings, but it’s also a healthy, high-protein option that’s gluten-free with simple substitutions. The blend of sweet and savory notes, combined with tender, caramelized Brussels sprouts, creates a delightful experience on your plate. So, are you ready to transform your dinner routine into something fabulous while keeping it simple? Let’s dive into this delicious dish together!
Why You’ll Love Ground Beef and Brussels Sprouts
Simplicity: Preparing this dish is a breeze with just one pan, making cleanup a cinch!
Nutritious: Packed with protein and fiber, it’s a healthy option that satisfies and energizes.
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Quick to Prepare: Ready in just 30 minutes, this meal is perfect for busy weeknights.
Flavor Explosion: The sweet and savory balance will have your taste buds dancing with delight!
Versatile Options: Easily customize by adding your favorite vegetables or sauces; it’s a dish that adapts beautifully to your preferences.
Crowd-Pleaser: This recipe is a sure hit with family and friends, making it ideal for gatherings or weeknight dinners.
If you love easy recipes, you might also enjoy our Mongolian Ground Beef or Cream Cheese Chicken for versatile meal ideas!
Ground Beef and Brussels Sprouts Ingredients
• Discover the exciting elements that come together to make this dish a delightful one-pan wonder!
For the Beef Mixture
- Lean Ground Beef – Provides protein and richness; substitute with ground turkey or chicken for a lighter option.
- Garlic Powder – Adds aromatic flavor; fresh minced garlic can be used for a fresher taste.
- Kosher Salt – Enhances flavor; adjust to personal taste preferences.
- Black Pepper – Adds mild heat; customize to your liking.
- Green Onions – Contributes a fresh, mild onion flavor; yellow onion can also work well.
- Low Sodium Soy Sauce – Provides umami and depth; swap with low sodium tamari for a gluten-free option.
- Sriracha – Optional for an added kick of heat based on spice preference.
For the Brussels Sprouts
- Shredded Brussels Sprouts – Main vegetable component, offering fiber and nutrients; pre-shredded options or halved regular sprouts can save time.
- Avocado Oil – Used for sautéing, contributing healthy fats; can be replaced with vegetable or olive oil if desired.
For the Glaze
- Sweet Chili Sauce – Adds sweetness and a sticky glaze; choose your favorite brand for a delightful flavor.
- Lime – Adds acidity and brightness to balance the dish; can be omitted for less tanginess.
For Garnish
- Sesame Seeds – Optional garnish for added crunch and flavor; sprinkle on top for that extra touch.
This delicious Ground Beef and Brussels Sprouts recipe is not just quick but also a nutritious delight that brings harmony to your dinner table. Enjoy the cooking adventure!
Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts
Step 1: Cook the Ground Beef
In a large skillet, heat over medium-high heat and add 1 pound of lean ground beef. Cook for 5-7 minutes, using a spatula to crumble the beef as it turns a rich brown color. Season the beef with garlic powder, kosher salt, black pepper, green onions, low sodium soy sauce, and optional sriracha for an extra kick, stirring to combine. Once fully cooked, remove from the skillet and set aside.
Step 2: Sauté Brussels Sprouts
Lower the heat to medium and drizzle 2 tablespoons of avocado oil into the same skillet, allowing it to heat for about 1 minute. Add 4 cups of shredded Brussels sprouts, spreading them evenly in the pan. Sauté for 5-7 minutes, stirring occasionally, until the sprouts become tender and golden brown, caramelizing to enhance their sweetness and flavor.
Step 3: Combine and Glaze
Return the cooked ground beef to the skillet with the sautéed Brussels sprouts over medium heat. Pour in the sweet chili sauce and squeeze the juice of half a lime over the mixture. Stir everything together for about 2-3 minutes, allowing the flavors to meld and ensuring the beef and Brussels sprouts are heated through and coated in the sticky glaze.
Step 4: Serve and Garnish
Once heated, remove the skillet from the heat and spoon the Sweet Chili Ground Beef and Brussels Sprouts onto serving plates. Optionally, sprinkle sesame seeds on top for added crunch and garnish before serving warm. Enjoy this delightful one-pan meal as a nourishing dinner!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store leftovers in an airtight container for up to 4 days. This will help maintain the dish’s freshness and flavor.
Freezer: If you do need to freeze, only freeze the ground beef mixture. Store it in a freezer-safe bag for up to 3 months.
Reheating: To enjoy later, thaw the beef mixture in the fridge overnight and reheat in a skillet over low heat, adding a splash of water if necessary to keep it moist.
Avoid Freezing Brussels Sprouts: It’s best not to freeze the Brussels sprouts, as this may affect their texture. Enjoy them fresh!
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep enthusiasts looking to save time on busy evenings! You can cook the ground beef and sauté the Brussels sprouts up to 24 hours in advance. Simply store each component in separate airtight containers in the refrigerator. When you’re ready to serve, reheat them gently in a skillet over medium heat, adding the sweet chili sauce and lime juice just before serving to ensure a vibrant flavor. This method keeps your dish just as delicious while saving you precious time, making dinner a breeze. Enjoy the convenience of a healthy, homemade meal with minimal effort!
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
Transform your one-pan meal into a delightful dining experience with these perfect pairings that shine alongside the savory goodness of your dish.
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Steamed Jasmine Rice: This fluffy companion absorbs the sweet chili sauce, making each bite even more satisfying. It adds a comforting touch to the overall meal.
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Crunchy Asian Slaw: With its fresh veggies and zesty dressing, the slaw balances the savory beef and sprouts, introducing a refreshing crunch that brightens every bite.
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Garlic Noodles: These saucy noodles bring a delightful garlic aroma and rich flavors, creating a heartwarming contrast to the dish’s sweet and savory elements.
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Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes complements the dish beautifully while adding a creamy texture that pairs harmoniously with the Brussels sprouts.
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Cucumber Salad: A light and refreshing cucumber salad with a tangy dressing can counterbalance the richness of the beef’s sweet glaze, elevating the meal with a burst of freshness.
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Chilled Green Tea: This soothing drink not only aids digestion but complements the meal’s flavors, providing a delightful, calming backdrop for your dining experience.
Expert Tips for Ground Beef and Brussels Sprouts
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Perfect Caramelization: Aim for golden-brown Brussels sprouts; this enhances sweetness. Stir occasionally to prevent burning and enjoy that rich flavor!
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Beef Texture: Ensure the ground beef is well-browned before seasoning. This adds depth to the dish; undercooked beef can lead to a less flavorful meal.
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Adjusting Spice Levels: Don’t hesitate to customize the sriracha to your liking. For milder flavor, start with a small amount and adjust as needed.
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Fresh Ingredients: Using fresh garlic instead of garlic powder can boost the flavor profile; just remember to adjust the quantity accordingly.
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Storage Tips: To keep leftovers fresh, store them in an airtight container in the fridge for up to 4 days. Reheat gently to maintain texture.
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Gluten-Free Substitutes: When using soy sauce, choose low sodium tamari to keep this ground beef and Brussels sprouts recipe gluten-free without compromising on taste!
Ground Beef and Brussels Sprouts Variations
When it comes to this delicious dish, the possibilities are endless! Feel free to get creative and tailor the recipe to fit your taste and dietary preferences.
- Dairy-Free: Naturally dairy-free, but always check sweet chili sauce labels for hidden dairy ingredients.
- Gluten-Free: Swap soy sauce with low sodium tamari; this maintains the dish’s flavor while keeping it gluten-free.
- Vegetarian Delight: For a hearty option, replace ground beef with lentils or black beans; they provide satisfying protein and texture.
- Crunchy Veggies: Add bell peppers or carrots to the mix for an extra layer of crunch and color. This adds vibrancy to your meal!
- Herb-Infused: Incorporate fresh herbs like cilantro or Thai basil for a burst of freshness; they elevate the dish in an exciting way.
- Spicy Kick: If you love heat, experiment with various hot sauces or throw in fresh chili peppers; it’s a fun way to jazz things up!
- Sautéed Alternatives: Try using thinly sliced cabbage or broccoli instead of Brussels sprouts for a different texture and flavor; both bring their own charm to the dish.
Feel free to let your taste buds lead the way! If you’re on the hunt for more quick recipes, you’ll love our Stovetop Ground Beef or try out some delightful Old Fashioned Beef for a comforting meal.
Ground Beef and Brussels Sprouts Recipe FAQs
How do I choose the best Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for firm, bright green heads that feel heavy for their size. Avoid any with yellowing leaves or black spots, as these indicate overripeness. It’s best to choose sprouts that are roughly similar in size for even cooking.
What is the best way to store leftovers?
To keep your dish fresh, store any leftovers of the ground beef and Brussels sprouts in an airtight container in the refrigerator. They will stay delicious for up to 4 days. If you’re preparing for future meals, you can also wrap them tightly in plastic wrap or foil to keep out air and moisture.
Can I freeze this dish?
While I don’t recommend freezing the Brussels sprouts due to texture concerns, you can freeze the ground beef mixture separately. To do this, let it cool completely, then place it in a freezer-safe bag. Press out as much air as possible, and it can last for up to 3 months. To reheat, thaw overnight in the fridge and warm it gently in a skillet, adding a bit of water if needed.
What if my Brussels sprouts turn bitter?
Very! If your Brussels sprouts become bitter, it’s possible they were overcooked. To enhance their sweetness, be sure to caramelize them properly by sautéing until golden brown, which balances out any bitterness. Maintaining a medium heat and stirring occasionally will help achieve that perfect caramelization.
Is this recipe suitable for gluten-free diets?
Yes, indeed! To make your ground beef and Brussels sprouts recipe gluten-free, simply use low sodium tamari in place of soy sauce, and always check the labels on your sweet chili sauce to ensure it’s gluten-free. This way, you can enjoy this meal without any concerns!
Can I make this recipe vegetarian?
Absolutely! For a vegetarian twist, substitute the ground beef with cooked lentils or black beans. They provide a hearty texture and protein similar to the beef while keeping the sweetness of the Brussels sprouts intact. Add in some extra spices if desired for more flavor!
Savory Ground Beef and Brussels Sprouts in 30 Minutes
Ingredients
Equipment
Method
- In a large skillet, heat over medium-high heat and add the ground beef. Cook for 5-7 minutes, crumbling the beef as it turns brown. Season with garlic powder, salt, pepper, green onions, soy sauce, and optional sriracha. Remove and set aside.
- Lower the heat to medium, add avocado oil to the skillet for 1 minute. Add shredded Brussels sprouts and sauté for 5-7 minutes until tender and golden brown.
- Return the cooked beef to the skillet with sprouts. Pour in sweet chili sauce and squeeze the lime juice over the mixture. Stir for 2-3 minutes to meld flavors.
- Remove from heat and spoon onto serving plates. Optionally sprinkle sesame seeds on top before serving warm.
