Creamy Avocado Chicken Egg Salad for a Wholesome Meal

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

Posted on January 16, 2026

As the sun peeked through my kitchen window one busy afternoon, I found myself facing a mini crisis: a rumbling stomach and a fridge full of ingredients just begging to be transformed. That’s when I decided to whip up this simple yet satisfying Chicken Avocado Egg Salad. Packed with protein and freshness, this dish is not only a delight for your taste buds but also a clean-eating favorite that can easily fit into a busy lifestyle. Imagine tender chicken mingling with creamy avocados and the crunch of celery in a light dressing that ties it all together. Best of all, it’s perfect for meal prep, so you can savor wholesome goodness throughout the week without the hassle. Curious how you can take this dish to the next level? Keep reading!

Why is this Chicken Avocado Egg Salad amazing?

Satisfying, yet Light: This salad offers a wonderful balance between being filling and refreshing, ideal for those light lunch cravings.

Customization Galore: With options to substitute chicken for turkey, tuna, or even chickpeas, you can easily make this recipe your own!

Meal Prep Friendly: Whip it up in advance for convenient lunches all week long—no more fast food temptations!

High in Protein: Packed with chicken and eggs, it provides a great protein boost for any meal—perfect for your post-workout recovery.

Clean Eating Delight: Focused on wholesome ingredients, this recipe aligns perfectly with clean eating habits, letting you feel good about every bite.

Pair it with a vibrant side salad or on whole grain bread for a delicious sandwich, just like my Healthy Southwest Chicken wraps!

Avocado Chicken Egg Salad Ingredients

• Get ready to enjoy a satisfying and nutritious dish!

For the Salad

Cooked Chicken Breast – A quality protein source; can easily swap for turkey for a delightful variation.
Hard Boiled Eggs – Adds creaminess and bulk; chop them well for even distribution throughout the salad.
Celery – Provides a refreshing crunch; feel free to increase the amount for extra texture.
Red Onion – Offers a mild sweetness; consider using scallions if you prefer a subtler onion flavor.
Avocados – Packed with healthy fats and creaminess; ripe avocados will elevate the flavor beautifully.

For the Dressing

Plain Greek Yogurt – Creates a creamy base for the dressing while keeping calories lower; substitute with sour cream if desired.
Extra Virgin Olive or Avocado Oil – Adds richness; choose based on your preferred flavor profile.
Dijon Mustard – Infuses a lovely tang; mix in whole grain mustard for a different twist.
Apple Cider Vinegar – Brightens the dressing; substitute with lemon juice for a zesty alternative.
Sea Salt and Freshly Ground Black Pepper – Essential seasoning to taste; adjust according to your palate.

This Chicken Avocado Egg Salad is a clean-eating feast that you’ll want to keep coming back to!

Step‑by‑Step Instructions for Creamy Avocado Chicken Egg Salad

Step 1: Prepare the Dressing
In a small glass bowl, whisk together ½ cup of plain Greek yogurt, 2 tablespoons of extra virgin olive oil, 1 tablespoon of Dijon mustard, 1 tablespoon of apple cider vinegar, and a generous pinch of sea salt and freshly ground black pepper. Blend until the mixture is smooth and creamy, ensuring all ingredients are fully combined. Taste and adjust seasoning if necessary for a tangy kick that enhances your creamy avocado chicken egg salad.

Step 2: Dice the Ingredients
Next, in a large mixing bowl, combine 2 cups of diced cooked chicken breast, 2 chopped hard-boiled eggs, 1 diced ripe avocado, ½ cup of chopped celery, and ¼ cup of finely chopped red onion. Gently fold the ingredients together with a spatula, being careful not to mash the avocados. This combination creates a vibrant mix, where the freshness of the vegetables complements the protein-rich elements in your avocado chicken egg salad.

Step 3: Combine with Dressing
Once the ingredients are well mixed, pour the dressing from Step 1 over the salad mixture. Use a spatula to gently toss everything together until all the ingredients are coated without damaging the avocados. This careful folding ensures the creamy dressing binds the flavors beautifully in every bite. You can already see how lovely the dish will look, making your creamy avocado chicken egg salad even more inviting.

Step 4: Serve or Chill
At this point, your creamy avocado chicken egg salad is ready to be served immediately or stored in the refrigerator. If you choose to chill it, cover the bowl with plastic wrap and refrigerate for about 30 minutes to an hour to allow the flavors to meld together. This enhances the dish and makes it a refreshing option any time of day, especially if you plan to enjoy it later.

Step 5: Enjoy
When you’re ready to savor this delightful salad, give it a gentle stir before serving. You can serve it on a bed of greens, in a wrap, or on whole-grain bread for a wholesome sandwich. The creamy avocado chicken egg salad is best enjoyed fresh, so aim to consume it within 24 hours for optimal taste and texture. Each bite promises a satisfying crunch balanced with creamy goodness!

What to Serve with Chicken Avocado Egg Salad

Imagine a spread that perfectly complements the creamy and zesty notes of your salad, enhancing every bite with delightful freshness!

Crispy Whole Grain Toast: The crunchy texture pairs wonderfully with the salad’s creaminess, creating a satisfying contrast in every mouthful.
Quinoa Salad with Lemon Vinaigrette: This light and tangy salad introduces a bright flavor profile, making each forkful refreshing and invigorating.
Sliced Cucumbers with Dill Yogurt Dip: The cool, crisp cucumbers bring a burst of freshness blended with a creamy dip, offering a delightful crunch to your meal.
Sweet Potato Wedges: Roasted to perfection, these provide a hint of sweetness while adding a hearty component that complements the salad’s flavors beautifully.
Mixed Greens Salad: A simple salad topped with a vinaigrette offers a refreshing balance, while the greens provide a wholesome touch to your meal.
Chilled Lemonade or Iced Tea: A refreshing drink with a zesty kick will elevate your dining experience while cleansing your palate between bites.
Fruit Salad with Citrus Dressing: Sweet, juicy fruits add a lovely contrast and natural sweetness, making it a perfect light dessert after your savory salad.
Avocado Toast with Cherry Tomatoes: Bring more avocado flavor to the table! The juicy tomatoes and ripe avocado create a summery burst with each bite.

Make Ahead Options

These Chicken Avocado Egg Salad is perfect for busy home cooks looking to save time during the week! You can prepare the chicken, hard-boiled eggs, and chop the celery and red onion up to 3 days in advance. Store each component separately in airtight containers in the refrigerator to maintain freshness. For the dressing, mix the Greek yogurt, olive oil, Dijon mustard, apple cider vinegar, salt, and pepper, and keep it in a sealed jar—this can also last up to 3 days. When you’re ready to serve, simply combine everything in a bowl, add the diced avocado, and give it a gentle toss. This way, you’ll enjoy a delicious Chicken Avocado Egg Salad that tastes just as good as fresh!

Avocado Chicken Egg Salad Variations

Feel free to explore these fun twists and swaps to make your Avocado Chicken Egg Salad uniquely yours!

Turkey Swap: Replace chicken with cooked turkey for a delightful flavor switch, especially great around the holidays.
Chickpea Option: For a plant-based protein boost, substitute chicken with canned chickpeas, making it hearty and vegan-friendly.
Herb Infusion: Toss in fresh dill or chopped cilantro for a burst of herbal freshness that elevates the entire dish.
Dairy-Free Delight: Use a non-dairy yogurt to keep it creamy while sticking to plant-based eating; it’s a win-win!
Spicy Kick: Add a dash of cayenne pepper or some diced jalapeños if you want to crank up the heat for a zesty experience.
Crunchy Add-ins: Mix in some toasted nuts or seeds like sunflower seeds or chopped pecans for an extra layer of crunch and flavor.
Zingy Mustard Variation: Switch Dijon mustard for whole grain mustard for a different texture and a more complex taste.
Seasonal Twist: Incorporate diced sun-dried tomatoes or fresh, seasonal veggies like bell peppers to keep things vibrant and interesting.

If you’re enjoying this recipe and want more culinary inspiration, don’t miss my Healthy White Chicken and Cheesy Chicken Roll recipes; they’re sure to please!

Expert Tips for Avocado Chicken Egg Salad

Avocado Mastery: Ensure your avocados are perfectly ripe; they should yield slightly when pressed, adding creaminess to your salad without being overly mushy.
Dressing Balance: Always taste your dressing before adding it to the salad; this way, you can adjust flavors as needed and avoid overpowering your avocado chicken egg salad.
Ingredient Chopping: Aim for uniform sizes when chopping your ingredients; it enhances texture and ensures an even distribution of flavors throughout your salad.
Store Wisely: For best freshness, store any leftovers in an airtight container and consume within 24 hours; this helps maintain the vibrant flavors and textures.
Creative Variations: Feel free to substitute the chicken with canned tuna or chickpeas for a quick twist, keeping your avocado chicken egg salad exciting and new!

How to Store and Freeze Avocado Chicken Egg Salad

Fridge: Keep the salad in an airtight container for up to 24 hours. The sooner you enjoy it, the better the flavors and textures will be!

Freezer: Freezing is not recommended due to the creamy avocados and eggs. They don’t freeze well, which can change the texture when thawed.

Leftovers: If you have any remaining salad, consume within a day for the best taste. After 24 hours, the ingredients may begin to lose their freshness.

Serving Tip: Enjoy the salad chilled or at room temperature. If refrigerated, give it a gentle stir to redistribute the dressing before serving!

Avocado Chicken Egg Salad Recipe FAQs

How do I know if my avocados are ripe?
Absolutely! Ripe avocados should feel slightly soft when gently pressed, but not mushy. Look for darker skin and avoid those with dark spots all over, as they may be overripe. If they’re still hard, leave them at room temperature for a day or two.

What’s the best way to store leftover avocado chicken egg salad?
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. This helps maintain freshness. If you know you won’t finish it within that timeframe, you can always gift some to a friend or family member!

Can I freeze avocado chicken egg salad?
No, freezing is not recommended for this salad. The creamy texture of both avocados and hard-boiled eggs can change dramatically when frozen and thawed, leading to an unappetizing consistency. It’s always best enjoyed fresh!

What should I do if my salad appears watery?
Very! If your avocado chicken egg salad turns out watery, it could be from excess moisture in the vegetables or over-mashing the avocados. To fix it, drain off any excess liquid and add some more chopped chicken to absorb the moisture. You can also consider adding a spoonful of extra Greek yogurt to thicken it up.

Are there any dietary considerations for this salad?
Yes! This salad is great for clean eating and is gluten-free. However, if you have allergies or dietary restrictions, be cautious with substitutes. For example, use a non-dairy yogurt if lactose intolerant, and check that all condiments, like mustard and vinegar, are free from allergens.

Can I use canned chicken or tuna in this recipe?
Absolutely! If you’re in a hurry, substituting cooked chicken with canned chicken or even canned tuna is a fantastic time-saver. Just drain it well before mixing it into your salad to avoid excess moisture.