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As the aroma of simmering spices wafts through my kitchen, I’m reminded of sun-soaked Jamaica and the vibrant flavors that make its cuisine so irresistible. This Authentic Vegan Jamaican Red Peas Soup is my go-to comfort dish that warms both body and soul. With hearty red kidney beans and sweet potatoes, this is not only a quick recipe but also a satisfying, plant-based alternative that everyone can enjoy. It’s the perfect way to bring a bit of island magic to your home cooking, making it an ideal choice for those cozy weeknight dinners. Intrigued by how this lush, flavorful soup can transform your meal? Let’s dive in and discover the bliss of homemade Caribbean comfort food!
Why is This Soup So Special?
Comforting, this Authentic Vegan Jamaican Red Peas Soup brings a touch of the Caribbean to your table, ensuring every spoonful warms your soul. Bold Flavors meld together beautifully, with the harmonious balance of spices and sweetness from the sweet potatoes. Quick Preparation makes it a weeknight favorite, allowing you to whip up a satisfying meal without fuss. Versatile Ingredients mean you can easily swap out beans or adjust the spice level to suit your palate. Plus, it pairs perfectly with hard-dough bread or crispy dumplings for an authentic touch! Experience a delightful burst of flavors that will have everyone asking for seconds!
Authentic Vegan Jamaican Red Peas Soup Ingredients
For the Soup Base
• Extra Virgin Olive Oil – Adds richness to the soup; for a tropical twist, substitute with coconut oil.
• Organic Red Kidney Beans (2 cans) – Provides protein and heartiness; opt for dried beans soaked overnight for an even fresher taste.
• Full-Fat Coconut Cream/Milk (1 can) – Gives creaminess and depth; refrigerate canned coconut milk beforehand for thickening.
• Garlic (4 cloves, minced) – Offers aromatic flavor; in a pinch, you can use garlic powder as a quick alternative.
• Onion (1, chopped) – Adds sweetness and depth; feel free to swap in yellow, white, or red onions.
• Bell Pepper (1, chopped) – Provides flavor and vibrant color; use any colorful bell pepper you have on hand.
• Sweet Potatoes (2, cubed) – Ensures natural sweetness and thickens the soup; pumpkin or butternut squash can be good substitutes.
• Scotch Bonnet Peppers (3-4) – Introduces heat and an authentic Jamaican flair; if needed, habanero peppers work as a substitute—adjust to taste.
• Thyme (3 sprigs) – Provides earthy flavor; fresh thyme is best, but dried thyme can also be used.
• Scallion (2 stalks, crushed) – Adds onion flavor with freshness; green onions are a suitable alternative.
• Pimento Seeds (1-2 Tbsps) – Offers a unique spicy taste; allspice can be used instead.
• On Everything All-Purpose Blend (2 tsps) – Enhances flavor complexity; you can create a homemade blend with common herbs and spices.
• Smoked Paprika (1 tsp) – Adds a subtle smokiness; for a milder flavor, substitute with regular paprika.
• Sea Salt (1-2 tsps) – Enhances flavors; adjust according to your taste preferences.
• Organic Vegetable Stock (4 cups) – Serves as the soup’s foundational liquid; water can be used for a lighter result.
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For the Spinners (Dumplings)
• Organic All-Purpose Flour (1 cup) – For making the “spinners”; substitute with gluten-free flour for a gluten-free option.
• Sea Salt (½ tsp) – Helps flavor the dumpling mix.
• Black Pepper (Pinch) – Adds warmth to the dumplings.
This Authentic Vegan Jamaican Red Peas Soup is not only easy to prepare but also a delightful way to bring a taste of the Caribbean into your kitchen. Let the flavors transport you to sunny shores as you enjoy a warm bowl of this comforting dish!
Step‑by‑Step Instructions for Authentic Vegan Jamaican Red Peas Soup
Step 1: Sauté Aromatics
In a large Dutch oven, heat 2 tablespoons of extra virgin olive oil over medium heat. Once shimmering, add 4 minced garlic cloves and 1 chopped onion, sautéing for 1-2 minutes until fragrant and translucent. The flavorful base of your Authentic Vegan Jamaican Red Peas Soup begins to develop as the kitchen fills with a rich aroma.
Step 2: Incorporate Peppers and Spices
Next, stir in 1 chopped bell pepper and your seasoning mix, including 2 teaspoons of On Everything All-Purpose Blend, 1 teaspoon smoked paprika, and 1-2 teaspoons of sea salt. Combine everything well for about 2 minutes until the vegetables are coated and vibrant. This will add depth and warmth to your soup, enhancing the comforting profile of the dish.
Step 3: Add Beans and Sweet Potatoes
Pour in 2 cans of drained organic red kidney beans, cubed sweet potatoes, 4 cups of organic vegetable stock, and 1 can of full-fat coconut cream or milk. Bring the mixture to a vigorous boil, then reduce the heat to low and let it simmer uncovered for 10-15 minutes. Watch for the soup to thicken slightly and the sweet potatoes to become tender, ensuring wholesome goodness in each bite.
Step 4: Prepare the Spinner Dumplings
While the soup simmers, in a mixing bowl, combine 1 cup of organic all-purpose flour, ½ teaspoon sea salt, and a pinch of black pepper. Gradually add cold water, mixing until a stiff dough forms. This dough will create delightful “spinners” that will elevate the heartiness of your Authentic Vegan Jamaican Red Peas Soup, adding a traditional touch to the dish.
Step 5: Shape and Cook Dumplings
Roll small pieces of the dough into long cylinder shapes about 3 inches long. Carefully add these spinners to the bubbling soup, stirring gently to prevent sticking. Allow the dumplings to cook within the soup for approximately 15 minutes, during which they will puff up and absorb all those vibrant flavors.
Step 6: Add Finishing Ingredients
After the spinners have cooked, introduce 3 sprigs of fresh thyme and slit 3-4 scotch bonnet peppers into the pot. These will infuse the soup with their distinct flavor and heat. Let the soup simmer for an additional 10 minutes, ensuring all the ingredients meld together beautifully, creating a symphony of tastes in this Authentic Vegan Jamaican Red Peas Soup.
Step 7: Thicken if Necessary
If you desire a thicker consistency, mix a tablespoon of flour or cornstarch with warm water to make a slurry. Stir this mixture into the soup and cook for an extra few minutes until it thickens to your liking. This final touch brings together the rich textures and flavors, making your soup even more comforting.
Step 8: Serve and Garnish
Ladle the warm soup into bowls, garnishing each serving with chopped scallions for a fresh finish. Pair your Authentic Vegan Jamaican Red Peas Soup with crusty hard-dough bread or fried dumplings for an authentic Jamaican experience. Enjoy the vibrant flavors and feel the warmth from this hearty dish!
Storage Tips for Authentic Vegan Jamaican Red Peas Soup
Fridge: Store leftovers in a sealed container for up to 3 days. Ensure the soup cools completely before sealing to maintain freshness.
Freezer: Freeze your Authentic Vegan Jamaican Red Peas Soup in airtight containers for up to 6 months. Leave some space at the top for expansion.
Reheating: Reheat in a pot over medium heat, adding a splash of vegetable stock or water to restore its creamy texture. Stir gently until warmed through.
Thawing: For frozen soup, thaw overnight in the fridge before reheating for the best results.
Authentic Vegan Jamaican Red Peas Soup Variations
Feel free to adjust and play with this recipe to make it your own—a little creativity can lead to delicious discoveries!
- Spicy Boost: Add extra scotch bonnet peppers, or even a dash of hot sauce, for a fiery kick that amplifies the authentic flavors.
- Creamy Twist: Swap coconut cream for cashew cream for a unique nutty flavor; simply blend soaked cashews with water until smooth!
- Protein-Packed: Experiment with different proteins like chickpeas or lentils for a delightful change, enhancing heartiness and texture.
- Vegetable Medley: Mix in additional vegetables like carrots or spinach for extra nutrition and a pop of color. Each bite becomes an adventure!
- Herb Variations: Fresh oregano or parsley can replace thyme if you want a different herb profile; just sprinkle right before serving for a fragrant finish.
- Gluten-Free Spinners: Use almond flour or coconut flour in place of all-purpose flour for a gluten-free dumpling option with a unique flavor twist.
- Flavor Fusion: Incorporate curry powder or a splash of soy sauce for an unexpected depth that will keep your taste buds guessing.
- Hearty Boost: Add more root vegetables like yam or parsnip alongside your sweet potatoes for an even more comforting and satisfying soup.
For fantastic pairings, enjoy this soup with hard-dough bread or crispy dumplings for an authentic experience. Each variation brings a new layer of joy to your meals, so dive in and explore!
What to Serve with Authentic Vegan Jamaican Red Peas Soup
This comforting dish evokes vibrant, tropical flavors perfect for creating a memorable meal experience.
- Crusty Hard-Dough Bread: The perfect companion, this bread offers a satisfying crunch for dipping into the hearty soup.
- Fried Dumplings: Light and fluffy, these golden delights are a traditional Jamaican treat that pairs beautifully with the soup’s rich flavors.
- Water Crackers: Crunchy and light, these provide a delightful contrast to the creamy texture of the soup, enhancing every bite.
- Coconut Rice: Infused with creamy coconut milk, this aromatic rice makes a luscious base that complements the spicy notes of the soup.
- Mango Salad: Tossed with fresh greens, juicy mango, and a zesty dressing, this salad offers a refreshing balance to the soup’s bold flavors.
- Classic Plantains: Fried until golden, their natural sweetness beautifully contrasts with the savory soup, making each bite divine.
Let the flavors meld together for a meal that truly feels like a warm embrace, capturing the heart and soul of Jamaican cuisine!
Expert Tips for Authentic Vegan Jamaican Red Peas Soup
Soak Beans: Use dried organic red kidney beans soaked overnight for a fresher flavor. This enhances the soup’s heartiness and avoids canned taste.
Adjust Spice Levels: Start with fewer scotch bonnet peppers if you’re sensitive to heat. You can always add more for an authentic kick in your Authentic Vegan Jamaican Red Peas Soup!
Make Perfect Spinners: Ensure your dumpling dough isn’t too wet; a damp mix may fall apart when cooked. Add water gradually until you achieve a stiff consistency.
Slow Cooker Option: For convenience, sauté your aromatics before transferring to a slow cooker. Cook on low for 6-8 hours for easy meal prep.
Fresh Herbs: Opt for fresh thyme when possible, as it adds a vibrant flavor. If using dried thyme, remember it’s more concentrated—use a smaller amount.
Pairing Suggestions: Enjoy your soup with crusty hard-dough bread or crispy dumplings for a truly satisfying meal experience that embodies Jamaican comfort food.
Make Ahead Options
This Authentic Vegan Jamaican Red Peas Soup is perfect for meal prep, saving you time on busy weeknights! You can chop the vegetables and soak the dried kidney beans up to 24 hours in advance, keeping them in an airtight container in the refrigerator. Additionally, you can prepare the “spinners” (dumplings) by mixing the dry ingredients and storing the dough wrapped in plastic wrap for up to 3 days. When you’re ready to cook, simply sauté the aromatics, add the prepped ingredients, and simmer until everything is heated through. This ensures that your soup remains as delicious and comforting as when freshly made, giving you a taste of the Caribbean with minimal effort!
Authentic Vegan Jamaican Red Peas Soup Recipe FAQs
How do I select the best kidney beans for this soup?
Absolutely! When choosing kidney beans, go for organic canned varieties for convenience or dried beans for a fresher flavor. If opting for dried beans, soak them overnight in water to ensure they cook evenly and reach the perfect tenderness. Look for beans that are free of dark spots or cracks, indicating freshness.
What is the best way to store leftovers of the soup?
Very! You can store your Authentic Vegan Jamaican Red Peas Soup in a sealed container in the refrigerator for up to 3 days. Make sure the soup has cooled completely before sealing it to maintain its freshness. When you’re ready to enjoy it again, just reheat it gently on the stove!
Can I freeze this soup, and how should I do it?
Yes, you can freeze your soup! Pour it into airtight containers and store it in the freezer for up to 6 months. For the best results, allow some space at the top of the container to accommodate expansion as the soup freezes. When you’re ready to enjoy it, thaw overnight in the refrigerator before reheating.
Why did my soup turn out too thin, and how can I thicken it?
If your soup turned out too thin, don’t worry! You can starch it up by mixing 1 tablespoon of flour or cornstarch with warm water to create a slurry. Gradually stir this into your simmering soup and continue to cook for a few minutes until it thickens. Doing this should produce a delightful, creamy texture!
Are there any allergens in this recipe I should be aware of?
Certainly! The Authentic Vegan Jamaican Red Peas Soup is void of common allergens like dairy, eggs, and meat; however, be mindful of possible sensitivities to nuts or gluten if substituting ingredients. If cooking for pets, remember that some ingredients like onion and garlic can be harmful, so ensure they’re kept away from them.
How should I serve this soup for the best experience?
For a warm and inviting presentation, ladle the soup into bowls and garnish with fresh chopped scallions. It pairs wonderfully with crusty hard-dough bread or crispy fried dumplings, which not only adds authenticity but also enhances the comforting and hearty experience of this Authentic Vegan Jamaican Red Peas Soup.
Delicious Authentic Vegan Jamaican Red Peas Soup for Comfort
Ingredients
Equipment
Method
- In a large Dutch oven, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 4 minced garlic cloves and 1 chopped onion, sauté for 1-2 minutes until fragrant and translucent.
- Stir in 1 chopped bell pepper along with 2 teaspoons of On Everything All-Purpose Blend, 1 teaspoon smoked paprika, and 1-2 teaspoons of sea salt. Combine for about 2 minutes.
- Add 2 cans of drained organic red kidney beans, cubed sweet potatoes, 4 cups of organic vegetable stock, and 1 can of full-fat coconut cream or milk. Bring to a vigorous boil, then reduce the heat to low and simmer uncovered for 10-15 minutes.
- In a mixing bowl, combine 1 cup of organic all-purpose flour, ½ teaspoon sea salt, and a pinch of black pepper. Gradually add cold water, mixing until a stiff dough forms.
- Roll small pieces of the dough into long cylinder shapes about 3 inches long and add to the soup, stirring gently to prevent sticking. Cook for approximately 15 minutes.
- After the spinners have cooked, introduce 3 sprigs of fresh thyme and slit 3-4 scotch bonnet peppers into the pot. Simmer for an additional 10 minutes.
- If you desire a thicker consistency, mix a tablespoon of flour or cornstarch with warm water to create a slurry. Stir into the soup and cook for a few extra minutes.
- Ladle the soup into bowls, garnishing with chopped scallions. Pair with crusty hard-dough bread or fried dumplings.
