Nothing beats the joy of preparing a meal that’s quick, easy, and packed with flavor. If you’re looking for a recipe to impress your taste buds and loved ones alike, this Lemon Garlic Parmesan Chicken Tenders Recipe is a must-try. Combining tangy lemon, fragrant garlic, and rich Parmesan cheese, these chicken tenders strike the perfect balance of zest, creaminess, and crunch. Let’s dive into the ingredients, steps, and tips that will elevate your chicken tenders to gourmet status.

Why You’ll Love This Recipe

Whether you’re hosting a casual dinner, whipping up a quick lunch, or preparing a family meal, this recipe is:

• Quick to make: Perfect for weeknights when time is tight.
• Bursting with flavor: Every bite is a harmonious blend of savory and tangy goodness.
• Kid-approved: The crispy coating and cheesy flavor make it a hit for all ages.
• Customizable: Easily tweak it to match your preferences or dietary needs.

Ingredients for Lemon Garlic Parmesan Chicken Tenders

To make this delicious dish, you’ll need the following ingredients, divided into categories for clarity.

Category	Ingredients
Chicken	– 1.5 pounds of chicken tenders (or boneless strips)
Marinade	– 2 tablespoons olive oil- Juice of 1 lemon
	– 3 garlic cloves, minced- 1 teaspoon Italian herbs
Coating	– 1 cup breadcrumbs- ½ cup grated Parmesan cheese
	– ½ teaspoon paprika- 1 teaspoon garlic powder
Egg Mixture	– 2 large eggs- 2 tablespoons water
Optional Garnish	– Fresh parsley, chopped- Lemon wedges for serving

How to Make Lemon Garlic Parmesan Chicken Tenders

Follow these simple steps to achieve perfectly crispy and flavorful chicken tenders.

Step 1: Prepare the Chicken

1. Rinse and pat dry the chicken tenders with paper towels.
2. In a bowl, mix olive oil, lemon juice, minced garlic, and Italian herbs. Add a pinch of salt and pepper.
3. Toss the chicken tenders in the marinade, ensuring they’re evenly coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for enhanced flavor).

Step 2: Set Up Your Breading Station

1. In one bowl, whisk the eggs with water until frothy.
2. In a second bowl, combine breadcrumbs, grated Parmesan, paprika, and garlic powder. Mix well.
3. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 3: Coat the Chicken

1. Remove the chicken tenders from the marinade, letting any excess drip off.
2. Dip each tender into the egg mixture, ensuring it’s fully coated.
3. Roll the tender in the breadcrumb mixture, pressing lightly to adhere the coating.

Step 4: Cook to Crispy Perfection

1. Oven Method: Preheat your oven to 400°F (200°C). Arrange the breaded tenders on the prepared baking sheet. Bake for 18–20 minutes, flipping halfway, until golden brown.
2. Air Fryer Method: Preheat your air fryer to 375°F (190°C). Place the tenders in a single layer and cook for 10–12 minutes, shaking the basket halfway through.
3. Pan-Fry Method: Heat 3 tablespoons of oil in a skillet over medium heat. Fry the tenders in batches for 3–4 minutes per side until crispy and cooked through.

Tips for Success

• Don’t skip the marinade: It tenderizes the chicken and infuses it with flavor.
• Keep it crispy: For ultimate crunch, spray the tenders lightly with cooking spray before baking or air frying.
• Check for doneness: The internal temperature of the chicken should reach 165°F (74°C).

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	320
Protein	28g
Fat	12g
Carbohydrates	18g
Fiber	2g

Serving Suggestions

Pair these chicken tenders with:

• Dips: Ranch, honey mustard, or garlic aioli.
• Sides: A fresh salad, roasted vegetables, or garlic bread.
• Drinks: Lemonade or a light sparkling water.

Variations to Try

• Gluten-Free: Swap regular breadcrumbs for gluten-free alternatives.
• Spicy Kick: Add chili flakes or cayenne pepper to the breadcrumb mixture.
• Keto-Friendly: Use almond flour and Parmesan as the coating.

Frequently Asked Questions

1. Can I make these chicken tenders ahead of time?

Yes! You can bread the chicken tenders in advance and refrigerate them for up to 24 hours before cooking. Alternatively, cook them fully and reheat in the oven to maintain crispiness.

2. What’s the best way to store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to retain their crisp texture.

3. Can I freeze these chicken tenders?

Absolutely. Freeze uncooked breaded tenders on a tray, then transfer them to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.

4. How do I make these tenders extra crispy?

Spraying the tenders with cooking spray before baking or air frying helps achieve a golden, crispy exterior.

5. Can I use chicken thighs instead of tenders?

Yes! Just cut boneless, skinless chicken thighs into strips for a similar result.

6. What’s the secret to the best flavor?

Freshly grated Parmesan and fresh garlic make all the difference in flavor intensity.

Conclusion: Your Turn to Try the Recipe!

It’s time to transform your weeknight dinners with this delicious Lemon Garlic Parmesan Chicken Tenders Recipe. With simple ingredients and straightforward steps, you’re guaranteed a dish that’s bursting with flavor and sure to impress. Gather your ingredients, preheat that oven (or air fryer), and get ready to enjoy a meal that’s as fun to make as it is to eat.

Don’t wait—try this recipe tonight and experience the magic of homemade chicken tenders done right!

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