Crunchy Snap Pea and Cabbage Slaw That Kids Will Love

Name: Crunchy Snap Pea and Cabbage Slaw That Kids Will Love
Prep time: 15 min
Total time: 30 min
Ingredients: 1 cup Snap Peas (fresh, rinse and trim ends); 2 cups Cabbage (shredded, green or purple); 1 cup Carrots (grated or julienned); 2 tablespoons Vinegar (apple cider or rice vinegar); 3 tablespoons Olive Oil (or avocado oil); 1 tablespoon Dijon Mustard (or regular mustard); 1 tablespoon Honey (or Agave); 1 tablespoon Fresh Herbs (mint or cilantro, chopped); 2 tablespoons Nuts or Seeds (such as sesame seeds or chopped almonds)

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

Posted on February 24, 2026

The sun was shining, and the days were getting warmer—perfect for light, fresh meals. That’s when I decided to whip up my Crunchy Snap Pea and Cabbage Slaw. This vibrant salad is not just visually stunning, but it also brings a delightful crunch that’s sure to entice kids and grown-ups alike. What I love about this dish is how effortlessly it comes together, making it an ideal solution for those busy weeknight dinners or summer gatherings. It’s loaded with healthy ingredients and offers a refreshing twist to traditional coleslaws. Plus, it’s the kind of recipe that invites creativity; you can play with variations until it feels uniquely yours. So, are you ready to dive into something crispy and colorful? Let’s get started!

Why is this slaw a must-try?

Crunchy goodness: This Snap Pea and Cabbage Slaw delivers an irresistible crunch that’ll make your taste buds dance with joy! Healthy and nutritious: Packed with fiber and vitamins, it’s a guilt-free addition to any meal. Quick prep time: In just minutes, you can whip up this simple salad, making it perfect for busy weeknights. Kid-approved flavors: With its sweet snap peas and vibrant colors, even picky eaters will be asking for seconds! Plus, if you’re searching for more healthy options, don’t miss my Bacon Egg Hashbrown recipe for a delicious breakfast twist. With endless possibilities for customization, this slaw truly shines as a versatile dish for any occasion!

Snap Pea and Cabbage Slaw Ingredients

• For the Slaw

Snap Peas – a sweet, crisp texture that brightens the slaw; opt for fresh ones to get the best crunch.
Cabbage – serves as a sturdy base; either green or purple varieties work well, although shredded Brussels sprouts can make a delightful twist.
Carrots – adds natural sweetness and a pop of color; feel free to grate or julienne them, or swap for radishes if you crave a peppery bite.

• For the Dressing

Vinegar – choose your favorite, such as apple cider or rice vinegar for a tangy kick that complements the fresh ingredients.
Olive Oil – provides richness to the dressing; substitute with avocado oil for a lighter option.
Dijon Mustard – offers an aromatic depth and helps emulsify the dressing; for a milder flavor, use regular mustard.
Honey (or Agave) – enhances the dressing with a touch of sweetness; adjust the amount to taste.

• Optional Flavor Boosters

Fresh Herbs – mint or cilantro can elevate the slaw with aromatic complexity, making each bite more refreshing.
Nuts or Seeds – add a sprinkle of sesame seeds or chopped almonds for an extra crunch and flavor.

This vibrant Snap Pea and Cabbage Slaw is not only fresh and crunchy but also incredibly easy to customize, ensuring that it can be a staple in your kitchen!

Step‑by‑Step Instructions for Crunchy Snap Pea and Cabbage Slaw

Step 1: Prep the Vegetables
Begin preparing your Crunchy Snap Pea and Cabbage Slaw by rinsing fresh snap peas thoroughly under cold water, then snap off their ends. Next, slice or shred the cabbage into thin strips, and peel and either grate or julienne the carrots for added sweetness. Aim for uniform pieces to ensure even texture and flavor throughout the slaw.

Step 2: Combine Ingredients
In a large mixing bowl, toss together the snap peas, shredded cabbage, and carrots until they’re well combined, showcasing the vibrant colors and crunchy textures. Use tongs to gently mix, allowing for even distribution. Your mixture should look fresh and inviting, setting the stage for the delightful flavors to come in your slaw.

Step 3: Dress the Slaw
Now it’s time to add flavor! Drizzle your chosen dressing over the slaw—about half the batch to start—and mix thoroughly using the tongs to ensure every piece is nicely coated. Watch for a glossy sheen on the vegetables, indicating that the dressing is well incorporated. If using, add any fresh herbs now for an extra burst of flavor.

Step 4: Chill and Serve
Let the slaw sit in the fridge for 10 to 15 minutes before serving, allowing the flavors to meld beautifully. This short chill time enhances the crunch and taste of the Crunchy Snap Pea and Cabbage Slaw, making every bite a refreshing experience. When you’re ready, serve it up as a delightful side dish or a light meal centerpiece.

How to Store and Freeze Snap Pea and Cabbage Slaw

Refrigerator: Keep leftover slaw in an airtight container in the fridge for up to 2 days, ensuring it maintains its fresh crunch.

Freezer: For long-term storage, place slaw in a freezer-safe bag or container. Note that freezing may alter the texture, so it’s best enjoyed fresh.

Reviving Leftovers: If you stored it and it loses its crispness, try refreshing the slaw by adding a splash of vinegar or a touch of olive oil before serving.

Packing for Lunch: If you plan to enjoy the slaw as a lunch option, consider packing the dressing separately in a small container to keep the slaw crisp until you’re ready to eat.

Snap Pea and Cabbage Slaw Variations

Feel free to mix it up and personalize your slaw based on your family’s tastes!

Protein Boost: Add shredded chicken or chickpeas for a heartier salad that’s filling and nutritious. Pair it with a light protein like grilled shrimp for a complete meal.
Sweet and Fruity: Incorporate diced apples or pears to introduce a delightful sweetness that contrasts with the crunchiness. It’s a fun twist that kids will love.
Sassy Spinach: Swap the cabbage for hearty kale for a different texture and added nutritional benefits. The slightly bitter notes of kale create a nice balance with the sweet snap peas.
Nutty Delight: Toss in a handful of toasted almonds or sunflower seeds for a satisfying crunch and great nutty flavor. This addition elevates the slaw and adds healthy fats!
Herbaceous Lift: Fresh herbs such as basil or dill can amplify the flavors, giving your slaw a refreshing and aromatic complexity. Trust me, a sprinkle of herbs goes a long way!
Zesty Heat: Add a pinch of red pepper flakes or diced jalapeño for a touch of spice that complements the sweetness. It’s the perfect way to kick up the zesty factor!
Dressing Variations: Swap traditional vinegar with a citrus vinaigrette or try a tahini-based dressing for a creamy twist that offers a wonderfully rich flavor.
Crunchy Radishes: Replace carrots with crunchy radishes for a peppery bite that adds color and sass to your slaw. The crunch is irresistible!

This customizable Snap Pea and Cabbage Slaw is perfect for any occasion, whether you’re prepping for a barbecue or looking for a colorful side dish! Don’t forget to check out my Cream Cheese Friendly recipe for more delicious ideas!

What to Serve with Crunchy Snap Pea and Cabbage Slaw

This delightful slaw pairs beautifully with a variety of dishes, creating a harmonious meal bursting with flavor and freshness.

Grilled Chicken: Juicy, tender chicken enhances the slaw’s crunch, making each bite a satisfying experience. The lightness of the slaw complements the savory notes of the meat perfectly.
Fish Tacos: The refreshing slaw adds a crunchy contrast to the soft tortillas and rich fish, injecting a burst of vibrant flavors into each bite. The sweetness of the snap peas balances nicely with the savory fish.
Quinoa Salad: This nutrient-rich base will harmonize beautifully with the crunchy slaw, creating a colorful, wholesome plate full of texture and health benefits. It’s a filling option for a light lunch or dinner.
Tofu Stir-Fry: Tossed with stir-fried vegetables, the slaw acts as a bright, crispy topping that enhances the dish’s flavors. It adds not only texture but also a fresh crunch that will elevate your meal.
Grilled Shrimp Skewers: The slight sweetness of shrimp brings out the slaw’s flavors wonderfully, creating a balanced dish that tastes coastal and refreshing. Serve them with a squeeze of lime for an extra kick!
Lemonade or Iced Tea: A refreshing drink like lemonade or iced tea complements the vibrant, fresh flavors of the slaw, making your meal complete. Their tangy notes uplift the palate.
Chocolate Chip Cookies: For dessert, the sweetness of homemade chocolate chip cookies pairs delightfully with the slaw’s crispness. A comforting ending to a light, fresh meal!

Make Ahead Options

Preparing your Crunchy Snap Pea and Cabbage Slaw in advance is a fantastic way to save time during busy weeknights! You can chop the vegetables—snap peas, cabbage, and carrots—up to 24 hours ahead; simply store them in an airtight container in the refrigerator to maintain their crispness. If you prefer, you can also prepare the dressing ahead and refrigerate it separately for up to 3 days; just give it a good shake before use to re-emulsify. When you’re ready to serve, combine the veggies with the dressing and let the mixture chill for a few minutes to enhance the flavors. This way, you’ll enjoy a refreshing and delicious slaw with minimal effort!

Expert Tips for Crunchy Snap Pea and Cabbage Slaw

Fresh Ingredients: Use the freshest snap peas and cabbage you can find. This enhances the crunch and makes your slaw more enjoyable.
Dressing Balance: Start with a smaller amount of dressing and adjust to taste. Too much dressing can overwhelm the crisp flavors of the snap pea and cabbage slaw.
Chill Time: Don’t skip the chilling step! Allowing the slaw to rest for at least 10 minutes lets the flavors meld beautifully, elevating your dish.
Textural Variety: Consider adding nuts or seeds for an extra crunch that pairs nicely with the snap peas and cabbage. This also adds healthy fats!
Bold Flavors: Experiment with adding flavored vinegars or a touch of spice to the dressing to create a unique twist that will surprise your family.
Storage Tips: If you have leftovers, store the slaw in an airtight container. However, consume it within 48 hours for optimal freshness and crunch.

Snap Pea and Cabbage Slaw Recipe FAQs

What kind of snap peas should I use?
Absolutely use fresh, tender snap peas for the best crunch and sweetness. Look for ones that are bright green without any dark spots or wilting; these will give your slaw the perfect pop of color and flavor!

How should I store leftover slaw?
I recommend storing any leftover slaw in an airtight container in the refrigerator for up to 2 days. This way, you maintain its fresh crunch. Just remember that the crunch may diminish slightly over time, so it’s best enjoyed quickly!

Can I freeze Snap Pea and Cabbage Slaw?
While it’s possible to freeze slaw, I suggest avoiding it if you want to retain that delightful crunch. If you choose to do so, place the slaw in a freezer-safe bag, removing as much air as possible. It can last up to 3 months, but the texture may change when thawed.

What if my slaw turns out too soggy?
No worries! If you find your slaw is overly soggy, it may be due to too much dressing or the vegetables being cut too small. To fix this, you can try adding more fresh vegetables like additional snap peas and cabbage to balance it out. If it’s really beyond saving, consider repurposing it in a stir-fry for a delicious new dish!

Is this slaw suitable for my kids’ lunch?
Very! This Snap Pea and Cabbage Slaw is not only colorful and tasty but also a healthy option for kids. You can pack it in their lunchbox with the dressing on the side to keep it crisp until lunchtime. The vibrant colors and crunch are sure to entice even the pickiest eaters!

Are there any allergens in this slaw?
This slaw is naturally vegetarian and can easily accommodate various dietary considerations, but always check the labels of your dressing ingredients to avoid potential allergens. If there’s a nut allergy in your household, simply skip any nut-related toppings for a safe and enjoyable meal!