Low-Carb Baked Broccoli Cheese Balls – Keto-Friendly!

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

Posted on


Advertisement

Imagine biting into a crispy, golden ball filled with cheesy, flavorful goodness—and the best part? It’s packed with nutritious broccoli! If you’re looking for a healthy, baked snack that’s both delicious and easy to make, Baked Broccoli Cheese Balls are the perfect choice.

Whether you’re trying to sneak more vegetables into your diet, looking for a kid-friendly snack, or simply craving something crispy and cheesy without frying, this oven-baked treat is a winner.

Let’s dive into everything you need to know to make Baked Broccoli Cheese Balls at home!

Why You’ll Love This Recipe

Crispy & Cheesy – A crunchy outside with a gooey, cheesy center.
Oven-Baked – No deep-frying, making it a healthier choice.
Nutritious & Flavorful – Packed with broccoli, a nutrient-rich superfood.
Easy to Make – Simple ingredients and quick prep time.
Kid-Friendly – Even picky eaters will love these cheesy bites.
Perfect for Any Occasion – Serve as a snack, appetizer, or side dish.


Advertisement

Ingredients for Baked Broccoli Cheese Balls

Here’s everything you need to make these crispy, cheesy broccoli bites:

Main Ingredients:

  • 2 cups broccoli florets, steamed and finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup Parmesan cheese, grated
  • ¾ cup breadcrumbs (panko or regular)
  • 2 eggs, lightly beaten
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 tablespoon olive oil (for brushing)

Step-by-Step Instructions to Make Baked Broccoli Cheese Balls

Step 1: Preheat & Prepare

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Broccoli Mixture

  • Steam the broccoli florets until tender, then chop finely.
  • In a large bowl, mix chopped broccoli, cheddar cheese, Parmesan, breadcrumbs, eggs, and seasonings.
  • Stir until all ingredients are well combined.

Step 3: Shape the Balls

  • Scoop about 1 tablespoon of mixture and roll it into a ball.
  • Repeat with the remaining mixture, placing balls on the baking sheet.

Step 4: Bake to Perfection

  • Lightly brush the broccoli cheese balls with olive oil for extra crispiness.
  • Bake for 20-25 minutes, flipping halfway, until golden brown and crispy.

Step 5: Serve & Enjoy

  • Let them cool slightly before serving.
  • Enjoy with your favorite dipping sauce!

Best Dipping Sauces for Broccoli Cheese Balls

These crispy bites taste even better with the perfect dip! Here are some delicious options:

  • Ranch Dressing – A cool, creamy contrast.
  • Spicy Sriracha Mayo – Adds a kick of heat.
  • Garlic Aioli – Rich, garlicky goodness.
  • Honey Mustard – Sweet and tangy perfection.
  • Marinara Sauce – A classic pairing.

Nutritional Information

Here’s an estimated breakdown of one serving (about 4 broccoli cheese balls):

NutrientAmount
Calories180
Protein9g
Carbohydrates12g
Fat10g
Fiber2g
Calcium15% DV

Note: Values may vary based on ingredients and portion sizes.

Tips for the Best Baked Broccoli Cheese Balls

Use Fresh or Frozen Broccoli – If using frozen, thaw and drain well.
Chop the Broccoli Finely – Ensures even mixing and a smoother texture.
Adjust the Seasoning – Add chili flakes for a spicy kick or Italian seasoning for extra flavor.
Don’t Skip the Olive Oil – Helps achieve a crispy texture without frying.
Double-Coat with Breadcrumbs – For an extra crunch, roll the balls in breadcrumbs before baking.

Alternative Cooking Methods

If you don’t want to bake, here are other ways to cook these delicious bites:

Air Fryer Method

  • Preheat air fryer to 375°F (190°C).
  • Spray basket with oil and arrange balls in a single layer.
  • Air fry for 12-15 minutes, shaking the basket halfway.

Pan-Frying Method

  • Heat 2 tablespoons of olive oil in a skillet over medium heat.
  • Fry the broccoli cheese balls for 2-3 minutes per side until golden brown.

How to Store & Reheat Broccoli Cheese Balls

Refrigeration

  • Store leftovers in an airtight container for up to 3 days.

Freezing

  • Arrange uncooked broccoli cheese balls on a tray and freeze until solid.
  • Transfer to a freezer bag and store for up to 2 months.

Reheating

MethodInstructions
OvenBake at 375°F for 10 minutes.
Air FryerHeat at 350°F for 5-6 minutes.
MicrowaveNot recommended (softens the coating).

Frequently Asked Questions (FAQs)

1. Can I use a different cheese?

Yes! Try mozzarella, pepper jack, or feta for a unique twist.

2. Are these broccoli cheese balls gluten-free?

They can be! Just use gluten-free breadcrumbs instead.

3. Can I make these ahead of time?

Absolutely! Prepare and refrigerate the mixture up to a day in advance before baking.

4. What if my mixture is too wet?

Add more breadcrumbs until the mixture holds together.

5. Can I deep-fry these instead of baking?

Yes! Deep-fry in hot oil (350°F) for about 3 minutes per side.

6. How can I make these even healthier?

Use whole wheat breadcrumbs, less cheese, or bake in an air fryer for a lighter version.

Final Thoughts & Call to Action

Now that you know how to make Baked Broccoli Cheese Balls, it’s time to give this recipe a try! Whether you’re making them for a party, a quick snack, or a fun way to eat more veggies, these cheesy bites will win over everyone.

Try this recipe today and share your results in the comments! Let me know if you added your own twist. Happy cooking! 🥦🧀🔥


Advertisement
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low-Carb Baked Broccoli Cheese Balls – Keto-Friendly!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Merry
  • Total Time: 30-35 minutes
  • Yield: 4 servings

Description

These Baked Broccoli Cheese Balls are crispy on the outside, cheesy on the inside, and packed with nutritious broccoli! A healthy, oven-baked alternative to fried snacks, they make a perfect appetizer, snack, or side dish. Serve them with your favorite dip, and enjoy a delicious way to eat more veggies!


Ingredients

  • 2 cups broccoli florets, steamed and finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup grated Parmesan cheese
  • ¾ cup breadcrumbs (panko or regular)
  • 2 eggs, lightly beaten
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika
  • 1 tablespoon olive oil (for brushing)

Instructions

  • Preheat the Oven
    • Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Prepare the Mixture
    • Steam the broccoli florets until tender, then chop finely.
    • In a large bowl, mix broccoli, cheddar cheese, Parmesan, breadcrumbs, eggs, garlic powder, onion powder, salt, black pepper, and paprika.
    • Stir until well combined.
  • Shape the Balls
    • Scoop about 1 tablespoon of mixture and roll it into a ball.
    • Repeat with the remaining mixture and place the balls on the baking sheet.
  • Bake to Perfection
    • Lightly brush the balls with olive oil for extra crispiness.
    • Bake for 20-25 minutes, flipping halfway, until golden brown.
  • Serve & Enjoy
    • Let them cool slightly before serving.
    • Enjoy with your favorite dipping sauce!

Notes

Use Fresh or Frozen Broccoli – If using frozen, thaw and drain well.
Chop the Broccoli Finely – Helps the balls hold together better.
Extra Crunch? – Roll the balls in additional breadcrumbs before baking.
Want It Spicy? – Add a pinch of chili flakes or cayenne pepper.
Make-Ahead Friendly – Store unbaked balls in the fridge for up to 24 hours.

  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Snack, Appetizer, Side Dish
  • Method: Baking
  • Cuisine: American

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star