Healthy Honey Garlic Chicken Breast – Low Carb & Delicious

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

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Imagine coming home after a long day to the comforting aroma of honey, garlic, and tender chicken filling your kitchen. Honey garlic chicken breasts are the perfect balance of sweet and savory, making them an irresistible meal for any occasion.

This dish is a lifesaver when you need something quick, delicious, and packed with flavor. Whether you’re cooking for your family or impressing guests, this recipe will become a go-to in your meal rotation. Let’s dive into everything you need to know about making the perfect honey garlic chicken breasts.

Why You’ll Love This Recipe

  • Quick and easy – Ready in under 30 minutes.
  • Simple ingredients – Uses pantry staples.
  • Versatile – Perfect for meal prep, weeknight dinners, or a special occasion.
  • Healthy option – High in protein with natural sweeteners.

Ingredients for Honey Garlic Chicken Breasts

Here’s everything you need to make this irresistible dish.

IngredientQuantity
Boneless, skinless chicken breasts2 large
Honey¼ cup
Garlic (minced)4 cloves
Soy sauce (low sodium)2 tbsp
Apple cider vinegar (or rice vinegar)1 tbsp
Butter2 tbsp
Olive oil1 tbsp
SaltTo taste
Black pepperTo taste
Red pepper flakes (optional)¼ tsp

Step-by-Step Instructions to Make Honey Garlic Chicken Breasts

1. Prepare the Chicken

  • Pat the chicken breasts dry with a paper towel.
  • Season both sides with salt and black pepper.

2. Sear the Chicken

  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken breasts and cook for 4-5 minutes per side, until golden brown.
  • Remove the chicken from the skillet and set aside.

3. Make the Honey Garlic Sauce

  • In the same skillet, melt butter over medium heat.
  • Add minced garlic and sauté for 30 seconds until fragrant.
  • Stir in honey, soy sauce, and apple cider vinegar.
  • Simmer for 1-2 minutes until slightly thickened.

4. Combine & Cook

  • Return the chicken to the skillet, coating it with the sauce.
  • Cook for another 5-7 minutes, spooning sauce over the chicken until it reaches an internal temperature of 165°F (75°C).

5. Serve and Enjoy!

  • Remove from heat and let rest for 5 minutes.
  • Garnish with chopped parsley or sesame seeds.
  • Serve hot with rice, vegetables, or mashed potatoes.

Best Side Dishes to Serve with Honey Garlic Chicken Breasts

Pair your chicken with these amazing sides:


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1. Rice Options

  • Steamed Jasmine Rice – Absorbs the sweet and savory sauce beautifully.
  • Garlic Butter Rice – Enhances the flavor profile.
  • Cauliflower Rice – A low-carb alternative.

2. Vegetable Pairings

  • Roasted Broccoli – Adds a crispy, charred texture.
  • Sautéed Green Beans – Light and fresh.
  • Glazed Carrots – A natural complement to the honey flavor.

3. Bread and Potatoes

  • Garlic Bread – Perfect for soaking up the extra sauce.
  • Mashed Potatoes – Creamy and indulgent.
  • Sweet Potato Fries – A fun and healthy twist.

Tips for the Best Honey Garlic Chicken Breasts

1. Get the Perfect Sear

  • Use a hot skillet to achieve a golden crust.
  • Don’t overcrowd the pan – cook in batches if needed.

2. Balance the Flavors

  • Adjust the honey-to-soy sauce ratio to match your taste.
  • Add a splash of lemon juice for extra brightness.

3. Make it Spicier

  • Increase the red pepper flakes.
  • Add sriracha or chili paste to the sauce.

4. Use a Meat Thermometer

  • Ensures chicken is fully cooked but not dry.
  • Internal temp should be 165°F (75°C).

Health Benefits of Honey Garlic Chicken Breasts

This dish isn’t just delicious—it’s also nutritious!

NutrientBenefit
ProteinBuilds muscle and keeps you full.
HoneyA natural sweetener with antioxidants.
GarlicSupports immune health and reduces inflammation.
Olive OilContains heart-healthy fats.

Frequently Asked Questions (FAQs)

1. Can I Use Chicken Thighs Instead?

Yes! Chicken thighs work well but may need extra cooking time. Adjust accordingly.

2. How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

3. Can I Make This in the Oven?

Absolutely! Bake at 375°F (190°C) for 20-25 minutes, basting with sauce.

4. Can I Use a Slow Cooker?

Yes! Cook on low for 4 hours or high for 2 hours, then thicken the sauce separately.

5. How Can I Make It Gluten-Free?

Use tamari or coconut aminos instead of soy sauce.

6. What’s the Best Way to Meal Prep This Dish?

Cook chicken and sauce separately. Store in portions for easy reheating.

Conclusion: Try This Recipe Tonight!

There you have it—the perfect honey garlic chicken breasts recipe that’s easy, delicious, and packed with flavor. Whether you’re looking for a quick weeknight dinner or a meal to impress, this dish is a guaranteed winner.

Give it a try, and let us know how it turns out! Happy cooking! 🍽️

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Healthy Honey Garlic Chicken Breast – Low Carb & Delicious


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  • Author: Merry
  • Total Time: 20 minutes
  • Yield: 2 servings

Description

This honey garlic chicken breast recipe is the perfect balance of sweet and savory, with juicy chicken smothered in a rich, sticky honey garlic sauce. It’s quick, easy, and made with simple pantry staples—ideal for a delicious weeknight dinner! Serve it with rice, vegetables, or mashed potatoes for a meal the whole family will love.


Ingredients

  • 2 large boneless, skinless chicken breasts
  • ¼ cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon apple cider vinegar (or rice vinegar)
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste
  • ¼ teaspoon red pepper flakes (optional)

Instructions

  • Prepare the Chicken: Pat dry the chicken breasts with a paper towel and season both sides with salt and black pepper.
  • Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes per side until golden brown. Remove from the skillet and set aside.
  • Make the Honey Garlic Sauce: In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Stir in honey, soy sauce, and apple cider vinegar. Let it simmer for 1-2 minutes until slightly thickened.
  • Combine & Cook: Return the chicken to the skillet, coating it in the sauce. Cook for another 5-7 minutes, occasionally spooning the sauce over the chicken, until it reaches an internal temperature of 165°F (75°C).
  • Serve & Enjoy: Remove from heat and let the chicken rest for 5 minutes. Garnish with parsley or sesame seeds and serve with rice, mashed potatoes, or steamed vegetables.

Notes

    • If using thicker chicken breasts, slice them in half for even cooking.
    • Adjust honey and soy sauce to your taste preference.
    • To make it spicier, add extra red pepper flakes or a drizzle of sriracha.
    • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

 

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stove Top
  • Cuisine: Asian-Inspired

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