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Mongolian Chicken Stir-Fry
When I think of weeknight dinners, the first thing that comes to mind is simplicity. Life gets busy, and we all need a quick solution that doesn’t skimp on flavor. That’s where my go-to recipe for Mongolian Chicken Stir-Fry comes in.
This dish is a delightful blend of tender chicken and vibrant veggies, all wrapped up in a savory sauce that’s sure to impress. Whether you’re cooking for yourself or trying to win over your family, this recipe is a surefire way to bring smiles to the dinner table.
In just 25 minutes, you can whip up a meal that’s not only delicious but also packed with nutrients. Let’s dive into this culinary adventure together!
Why You’ll Love This Mongolian Chicken Stir-Fry
This Mongolian Chicken Stir-Fry is a game-changer for busy nights.
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It’s quick, taking just 25 minutes from start to finish, which means you can spend less time in the kitchen and more time enjoying your meal.
The combination of tender chicken and colorful veggies creates a feast for the eyes and the palate.
Plus, the savory sauce is so good, you’ll want to drizzle it on everything!
Ingredients for Mongolian Chicken Stir-Fry
Gathering the right ingredients is half the battle in the kitchen.
For this Mongolian Chicken Stir-Fry, you’ll need a mix of fresh and pantry staples that come together beautifully.
Here’s what you’ll need:
- Vegetable oil: This is your cooking base, perfect for sautéing and giving a nice sear to the chicken.
- Boneless, skinless chicken breasts: The star of the show! Slice them into thin strips for quick cooking.
- Salt and black pepper: Essential seasonings to enhance the flavors of your chicken.
- Green onions: These add a fresh crunch and a mild onion flavor that brightens the dish.
- Soy sauce: A key ingredient that brings that savory umami taste to the sauce.
- Brown sugar: This balances the saltiness of the soy sauce and adds a touch of sweetness.
- Garlic: Minced garlic infuses the dish with a warm, aromatic flavor.
- Ginger: Fresh ginger adds a zesty kick that complements the other ingredients.
- Cornstarch: This helps thicken the sauce, giving it a nice, glossy finish.
- Water: Used to mix with the cornstarch and create a smooth sauce.
- Broccoli florets: These add a pop of color and a healthy crunch to your stir-fry.
- Bell peppers: Any color will do! They bring sweetness and vibrancy to the dish.
- Red pepper flakes (optional): For those who like a little heat, sprinkle these in for an extra kick.
You can find all the exact measurements at the bottom of the article, ready for printing.
Feel free to get creative with substitutions! For instance, if you’re looking for a vegetarian option, tofu works wonderfully in place of chicken.
Now that you have your ingredients ready, let’s get cooking!
How to Make Mongolian Chicken Stir-Fry
Cooking Mongolian Chicken Stir-Fry is a breeze, and I’m here to guide you through each step.
Let’s get started!
Step 1: Prepare the Chicken
First things first, grab your boneless, skinless chicken breasts.
Slice them into thin strips. This helps them cook quickly and evenly.
Season the chicken with salt and black pepper.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add the chicken.
Cook for about 5-7 minutes until it’s browned and cooked through.
Then, remove the chicken from the skillet and set it aside.
This step is crucial for achieving that perfect sear!
Step 2: Sauté Aromatics
In the same skillet, it’s time to build flavor.
Add the chopped green onions, minced garlic, and ginger.
Sauté for about 1 minute until fragrant.
The aroma will fill your kitchen, making your mouth water!
This step adds depth to your Mongolian Chicken Stir-Fry.
Step 3: Create the Sauce
Now, let’s whip up that delicious sauce.
In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, and water until smooth.
Pour this mixture into the skillet.
Bring it to a simmer, stirring occasionally.
You’ll notice it thickening up nicely, creating a glossy coating for your chicken and veggies.
Step 4: Cook the Vegetables
Time to add some color!
Toss in the broccoli florets and sliced bell peppers.
Stir to coat the vegetables in that savory sauce.
Cook for about 3-4 minutes until they’re tender-crisp.
You want them vibrant and crunchy, not mushy!
Step 5: Combine and Serve
Finally, return the cooked chicken to the skillet.
Toss everything together until heated through and well combined.
If you like a little heat, sprinkle in some red pepper flakes.
Serve your Mongolian Chicken Stir-Fry hot over rice or noodles.
Trust me, this dish will be a hit at your dinner table!
Tips for Success
- Prep all your ingredients before you start cooking. It makes the process smoother.
- Don’t overcrowd the skillet; cook in batches if necessary for even browning.
- Adjust the sweetness by adding more or less brown sugar to suit your taste.
- For extra flavor, marinate the chicken in soy sauce for 15 minutes before cooking.
- Serve immediately for the best texture and taste!
Equipment Needed
- Large skillet or wok: Essential for stir-frying. A non-stick pan works too!
- Cutting board: For slicing your chicken and veggies.
- Sharp knife: A good knife makes prep a breeze.
- Measuring cups and spoons: For accurate ingredient measurements.
- Whisk: Perfect for mixing the sauce smoothly.
Variations
- Vegetarian Option: Swap the chicken for tofu or tempeh for a delicious plant-based meal.
- Protein Swap: Try using shrimp or beef instead of chicken for a different flavor profile.
- Extra Veggies: Add snap peas, carrots, or mushrooms for more color and nutrition.
- Gluten-Free: Use tamari instead of soy sauce to keep it gluten-free without sacrificing flavor.
- Spicy Kick: Incorporate sliced jalapeños or a dash of sriracha for an extra layer of heat.
Serving Suggestions
- Rice: Serve your Mongolian Chicken Stir-Fry over fluffy white or brown rice for a filling meal.
- Noodles: Try it with lo mein or rice noodles for a delightful twist.
- Drinks: Pair with a light beer or iced green tea to complement the flavors.
- Garnish: Top with sesame seeds or additional green onions for a pop of color.
FAQs about Mongolian Chicken Stir-Fry
Can I make Mongolian Chicken Stir-Fry ahead of time?
Absolutely! You can prepare the chicken and sauce in advance. Just store them separately in the fridge. When you’re ready to eat, simply stir-fry the veggies and combine everything for a quick meal.
What can I substitute for soy sauce in this recipe?
If you’re looking for a soy sauce alternative, try using tamari for a gluten-free option. Coconut aminos is another great substitute that offers a similar flavor profile.
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How can I make this dish spicier?
For a spicy kick, add red pepper flakes or sriracha to the sauce. You can also toss in some sliced jalapeños when cooking the vegetables for an extra layer of heat.
Is Mongolian Chicken Stir-Fry healthy?
This dish is packed with protein and veggies, making it a nutritious choice. You can also adjust the sugar content to make it even healthier. Plus, it’s gluten-free if you use tamari!
Can I use frozen vegetables for this stir-fry?
Yes, frozen vegetables work well in this recipe! Just make sure to thaw and drain them before adding to the skillet to avoid excess moisture in your stir-fry.
Final Thoughts
Cooking Mongolian Chicken Stir-Fry is more than just preparing a meal; it’s about creating a moment of joy in your busy life.
The vibrant colors and enticing aromas fill your kitchen, making it a welcoming space for family and friends.
In just 25 minutes, you can serve up a dish that’s not only delicious but also nourishing.
Whether it’s a weeknight dinner or a special occasion, this recipe brings smiles and satisfaction to the table.
So grab your ingredients, unleash your inner chef, and enjoy the delightful experience of cooking and sharing this fantastic dish!
PrintMongolian Chicken Stir-Fry: A Quick Delicious Recipe!
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A quick and delicious recipe for Mongolian Chicken Stir-Fry that combines tender chicken with vibrant vegetables in a savory sauce.
Ingredients
- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup green onions, chopped
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 cup broccoli florets
- 1 cup bell peppers, sliced (any color)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the green onions, garlic, and ginger. Sauté for about 1 minute until fragrant.
- In a small bowl, whisk together the soy sauce, brown sugar, cornstarch, and water until smooth. Pour this mixture into the skillet and bring to a simmer.
- Add the broccoli and bell peppers to the skillet. Stir to coat the vegetables in the sauce and cook for about 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet and toss everything together until heated through and well combined. If desired, sprinkle with red pepper flakes for added heat.
- Serve hot over rice or noodles.
Notes
- For a sweeter flavor, add an extra tablespoon of brown sugar.
- You can also substitute the chicken with tofu for a vegetarian option.
- For added crunch, top with chopped peanuts or sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg