Balsamic Glazed Chicken and Veggies

After a long day, the last thing I want is to spend hours in the kitchen. That’s where my go-to recipe for Balsamic Glazed Chicken and Veggies comes in. It’s a delightful dish that’s not only quick to prepare but also bursting with flavor. The sweet and tangy balsamic glaze perfectly complements tender chicken and vibrant veggies. Whether you’re looking to impress your family or just want a satisfying meal after a busy day, this recipe is your ticket to a delicious dinner without the fuss.

Why You’ll Love This Balsamic Glazed Chicken and Veggies

This Balsamic Glazed Chicken and Veggies is a game-changer for busy weeknights. It’s incredibly easy to whip up, taking just 45 minutes from start to finish. The combination of sweet balsamic glaze and fresh vegetables creates a mouthwatering taste that will have everyone asking for seconds. Plus, it’s a healthy option that doesn’t skimp on flavor, making it perfect for those who want to eat well without sacrificing satisfaction.

Ingredients for Balsamic Glazed Chicken and Veggies

Gathering the right ingredients is the first step to creating a memorable meal. For this Balsamic Glazed Chicken and Veggies, you’ll need a mix of fresh and pantry staples that come together beautifully. Here’s what you’ll need:

• Boneless, skinless chicken breasts: The star of the dish, providing lean protein that soaks up the glaze.
• Balsamic vinegar: This tangy liquid adds depth and sweetness, making the glaze irresistible.
• Honey: A natural sweetener that balances the acidity of the balsamic vinegar.
• Dijon mustard: Adds a subtle kick and enhances the overall flavor profile.
• Olive oil: Helps to keep the chicken moist and adds richness to the dish.
• Garlic powder: A convenient way to infuse that classic garlic flavor without the fuss of fresh cloves.
• Onion powder: Adds a hint of sweetness and depth, complementing the other flavors.
• Salt and pepper: Essential seasonings that enhance all the other ingredients.
• Cherry tomatoes: These juicy gems burst with flavor and add a pop of color.
• Zucchini: A versatile veggie that cooks quickly and absorbs the balsamic glaze beautifully.
• Bell peppers: Their sweetness and crunch provide a delightful contrast to the tender chicken.
• Fresh basil (optional): A fragrant herb that can be used as a garnish for an extra touch of freshness.

Feel free to get creative! You can swap in seasonal vegetables like asparagus or broccoli for a different twist. For exact measurements, check the bottom of the article where you can find everything you need for printing.

How to Make Balsamic Glazed Chicken and Veggies

Creating Balsamic Glazed Chicken and Veggies is a straightforward process that yields delicious results. Follow these simple steps, and you’ll have a meal that’s both satisfying and impressive.

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is crucial for even cooking. A hot oven ensures that the chicken cooks through while the veggies roast to perfection, giving you that delightful caramelization.

Step 2: Prepare the Balsamic Mixture

In a bowl, whisk together the balsamic vinegar, honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper. Each ingredient plays a role: the balsamic vinegar provides tang, honey adds sweetness, and mustard gives a subtle kick. This mixture will be the flavorful glaze that brings everything together.

Step 3: Marinate the Chicken

Place the chicken breasts in a large baking dish and pour half of the balsamic mixture over them. Make sure each piece is well coated. Let the chicken marinate for at least 15 minutes. If you have time, marinating for up to 2 hours in the refrigerator enhances the flavor even more, making the chicken juicy and tender.

Step 4: Prepare the Vegetables

While the chicken is marinating, it’s time to prepare the veggies. In a separate bowl, toss the cherry tomatoes, zucchini, and bell peppers with the remaining balsamic mixture. Ensure each piece is evenly coated. This step is key; it allows the vegetables to absorb the flavors, making them a delicious complement to the chicken.

Step 5: Arrange and Bake

After marinating, arrange the chicken breasts in the baking dish and place the veggies around them. This layout helps everything cook evenly. Bake in the preheated oven for 25-30 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F and the veggies are tender.

Step 6: Rest and Serve

Once out of the oven, let the dish rest for about 5 minutes. This resting period allows the juices to redistribute in the chicken, making it even more succulent. Serve it up, and if you like, garnish with fresh basil for an extra touch of flavor and color.

Tips for Success

• Marinate the chicken overnight for deeper flavor.
• Use a meat thermometer to ensure the chicken is perfectly cooked.
• Don’t overcrowd the baking dish; give the veggies space to roast.
• Experiment with different vegetables based on what’s in season.
• For a crispy finish, broil the dish for the last 2-3 minutes.

Equipment Needed

• Baking dish: A 9×13 inch dish works well; a cast-iron skillet is a great alternative.
• Mixing bowl: Any medium-sized bowl will do; a whisk or fork is perfect for mixing.
• Meat thermometer: Essential for checking chicken doneness; a simple knife can also help.
• Cutting board: A sturdy surface for chopping veggies; a plate can work in a pinch.

Variations

• Herb-Infused: Add fresh herbs like rosemary or thyme to the balsamic mixture for an aromatic twist.
• Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce to the glaze for a spicy version.
• Vegan Option: Substitute chicken with firm tofu or tempeh, and use maple syrup instead of honey.
• Grilled Version: Grill the chicken and veggies instead of baking for a smoky flavor.
• Low-Carb Adaptation: Replace the honey with a sugar substitute to reduce carbs while keeping the sweetness.

Serving Suggestions

• Pair with Quinoa: Serve the chicken and veggies over a bed of fluffy quinoa for added texture and nutrition.
• Wine Selection: A crisp white wine, like Sauvignon Blanc, complements the dish beautifully.
• Garnish: Fresh basil or a sprinkle of feta cheese adds a delightful finishing touch.
• Side Salad: A light arugula salad with lemon vinaigrette balances the meal perfectly.

FAQs about Balsamic Glazed Chicken and Veggies

Can I use other types of vinegar for this recipe?
Absolutely! While balsamic vinegar is the star here, you can experiment with red wine vinegar or apple cider vinegar for a different flavor profile. Just keep in mind that the taste will vary slightly.

How can I make this dish ahead of time?
You can marinate the chicken and prepare the veggies a day in advance. Just store them separately in the fridge. When you’re ready to cook, simply combine and bake as directed for a quick meal.

What can I serve with Balsamic Glazed Chicken and Veggies?
This dish pairs wonderfully with a side of quinoa, brown rice, or a fresh salad. The lightness of these sides complements the rich flavors of the chicken and veggies.

Is this recipe suitable for meal prep?
Definitely! Balsamic Glazed Chicken and Veggies holds up well in the fridge. Just store it in airtight containers, and you’ll have delicious meals ready for the week.

Can I freeze leftovers?
Yes, you can freeze the leftovers! Just make sure to cool the dish completely before transferring it to freezer-safe containers. It should last for up to three months. When ready to eat, thaw in the fridge overnight and reheat in the oven or microwave.

Final Thoughts

Cooking Balsamic Glazed Chicken and Veggies is more than just preparing a meal; it’s about creating a moment of joy. The aroma wafting through your kitchen as it bakes is enough to make anyone’s mouth water. This dish brings together the warmth of home-cooked comfort and the excitement of vibrant flavors. Whether you’re sharing it with family or enjoying a quiet dinner alone, each bite is a reminder that good food can elevate any day. So, roll up your sleeves, embrace the process, and let this recipe become a cherished part of your culinary repertoire.

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