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Homemade Fruit Roll-Ups

Delicious Homemade Fruit Roll-Ups: Guilt-Free Flavor Fun

Enjoy making guilt-free Homemade Fruit Roll-Ups with just three ingredients for a healthy and delicious snack.
Prep Time 10 minutes
Cook Time 6 hours
Cooling Time 1 hour
Total Time 7 hours 10 minutes
Servings: 12 slices
Course: Dessert
Cuisine: American
Calories: 50

Ingredients
  

For the Fruit Base
  • 4-6 cups Fresh or Frozen Fruit Choose your favorite fruit like berries, mango, or peaches for vibrant flavor.
For Sweetness
  • 4-6 Tbsp Honey Natural sweetener; can be swapped with sugar or a substitute.
For Balance
  • 4 Tbsp Lemon Juice Balances sweetness and prevents browning; lime juice can be used as a substitute.

Equipment

  • blender
  • Saucepan
  • Baking Sheets
  • Parchment paper

Method
 

Step-by-Step Instructions for Homemade Fruit Roll-Ups
  1. Start by washing your fresh or frozen fruits, ensuring they’re clean. Peel and chop fruits like peaches or mangos, then blend until smooth, about 1-2 minutes.
  2. Transfer the puréed fruit back to the blender. Add honey and lemon juice, blending until thoroughly combined—about 30 seconds.
  3. Pour the mixture into a saucepan over low heat. Simmer gently for 15-20 minutes, stirring until thickened and glossy.
  4. While warm, line baking sheets with parchment. Pour the mixture onto the sheets, spreading evenly to about 1/8-inch thickness.
  5. Preheat oven to 170°F (75°C) and place sheets inside, drying the fruit spread for 4-6 hours until dry and non-sticky.
  6. Cool completely on the baking sheets, then cut into strips and roll with parchment for storage.

Nutrition

Serving: 1sliceCalories: 50kcalCarbohydrates: 13gSodium: 5mgPotassium: 100mgFiber: 1gSugar: 9gVitamin C: 10mgIron: 2mg

Notes

For best results, blend fruit to a silky smooth purée and check oven temperature to avoid over-drying. Experiment with different fruit combos for unique flavors.

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